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	<title>Comments on: Christmas in Your Oatmeal</title>
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	<link>http://healthychow.com/2009/07/23/christmas-in-your-oatmeal/</link>
	<description>finding peace + harmony in food + life</description>
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		<title>By: Potato and Sun-Dried Tomato au Gratin with Spinach and Cannellini Beans&#160;&#124;&#160;Healthy Chow</title>
		<link>http://healthychow.com/2009/07/23/christmas-in-your-oatmeal/comment-page-1/#comment-1461</link>
		<dc:creator>Potato and Sun-Dried Tomato au Gratin with Spinach and Cannellini Beans&#160;&#124;&#160;Healthy Chow</dc:creator>
		<pubDate>Mon, 23 Nov 2009 18:44:06 +0000</pubDate>
		<guid isPermaLink="false">http://healthychow.com/?p=13#comment-1461</guid>
		<description>[...] The first time I made this dish, I followed the recipe exactly.  This time, I substituted the all-purpose flour for cornstarch, used lowfat milk versus skim milk and added frozen chopped spinach and cannellini beans.  The results were amazing!  I used cornstarch because the flour never seemed to blend entirely the first time around and I used lowfat milk to give the sauce a creamier texture.  In order to &#8216;bulk up&#8217; the dish and to add some protein and vegetables, I added the chopped spinach and cannellini beans.  The added ingredients also gave my dish a boost of color.  It looked like Christmas! [...]</description>
		<content:encoded><![CDATA[<p>[...] The first time I made this dish, I followed the recipe exactly.  This time, I substituted the all-purpose flour for cornstarch, used lowfat milk versus skim milk and added frozen chopped spinach and cannellini beans.  The results were amazing!  I used cornstarch because the flour never seemed to blend entirely the first time around and I used lowfat milk to give the sauce a creamier texture.  In order to &#8216;bulk up&#8217; the dish and to add some protein and vegetables, I added the chopped spinach and cannellini beans.  The added ingredients also gave my dish a boost of color.  It looked like Christmas! [...]</p>
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		<title>By: Nicole - Healthy Chow</title>
		<link>http://healthychow.com/2009/07/23/christmas-in-your-oatmeal/comment-page-1/#comment-597</link>
		<dc:creator>Nicole - Healthy Chow</dc:creator>
		<pubDate>Sat, 26 Sep 2009 00:58:48 +0000</pubDate>
		<guid isPermaLink="false">http://healthychow.com/?p=13#comment-597</guid>
		<description>Thanks Coco!</description>
		<content:encoded><![CDATA[<p>Thanks Coco!</p>
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	<item>
		<title>By: coco</title>
		<link>http://healthychow.com/2009/07/23/christmas-in-your-oatmeal/comment-page-1/#comment-580</link>
		<dc:creator>coco</dc:creator>
		<pubDate>Thu, 24 Sep 2009 18:38:59 +0000</pubDate>
		<guid isPermaLink="false">http://healthychow.com/?p=13#comment-580</guid>
		<description>yours looks delicious too!!! :)</description>
		<content:encoded><![CDATA[<p>yours looks delicious too!!! <img src='http://healthychow.com/content/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Thanksgiving Everyday&#160;&#124;&#160;Healthy Chow</title>
		<link>http://healthychow.com/2009/07/23/christmas-in-your-oatmeal/comment-page-1/#comment-117</link>
		<dc:creator>Thanksgiving Everyday&#160;&#124;&#160;Healthy Chow</dc:creator>
		<pubDate>Tue, 18 Aug 2009 17:19:51 +0000</pubDate>
		<guid isPermaLink="false">http://healthychow.com/?p=13#comment-117</guid>
		<description>[...] it was &#8216;Christmas in Your Oatmeal&#8216; and now it&#8217;s &#8216;Thanksgiving Everyday&#8217;.  You&#8217;re probably asking [...]</description>
		<content:encoded><![CDATA[<p>[...] it was &#8216;Christmas in Your Oatmeal&#8216; and now it&#8217;s &#8216;Thanksgiving Everyday&#8217;.  You&#8217;re probably asking [...]</p>
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	<item>
		<title>By: admin</title>
		<link>http://healthychow.com/2009/07/23/christmas-in-your-oatmeal/comment-page-1/#comment-11</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Wed, 29 Jul 2009 04:38:44 +0000</pubDate>
		<guid isPermaLink="false">http://healthychow.com/?p=13#comment-11</guid>
		<description>Oh Michelle!  You are too good!  Soy sauce does make the dish.  I promise I won&#039;t forget.  Thank you for the reminder.</description>
		<content:encoded><![CDATA[<p>Oh Michelle!  You are too good!  Soy sauce does make the dish.  I promise I won&#8217;t forget.  Thank you for the reminder.</p>
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		<title>By: Michelle</title>
		<link>http://healthychow.com/2009/07/23/christmas-in-your-oatmeal/comment-page-1/#comment-10</link>
		<dc:creator>Michelle</dc:creator>
		<pubDate>Wed, 29 Jul 2009 02:35:27 +0000</pubDate>
		<guid isPermaLink="false">http://healthychow.com/?p=13#comment-10</guid>
		<description>I can&#039;t wait to try Christmas in your Oatmeal! What a delicious dish. If you are going to make Mom&#039;s oatmeal, don&#039;t forget to add soy sauce to your oatmeal with the beef and ginger. A dash of salt and pepper just won&#039;t do.</description>
		<content:encoded><![CDATA[<p>I can&#8217;t wait to try Christmas in your Oatmeal! What a delicious dish. If you are going to make Mom&#8217;s oatmeal, don&#8217;t forget to add soy sauce to your oatmeal with the beef and ginger. A dash of salt and pepper just won&#8217;t do.</p>
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