Categorized | "Finds", Dinner, Lunch, Recipes

Carrot Revival

I’m a sucker for a sale.  And this is especially the case if that sale is happening at the grocery store.  It’s like the stores know I am coming and know what to advertise or promote in order for me to buy (it’s not like it’s that difficult).  I walk in and immediately, I’m tempted by their ‘buy one, get one free’ or their ‘10 for $10′. I try to hide my eyes, but I just can’t deny it.  I want in on that sale!

A couple of weeks ago, because it was a day that ended in the letter ‘Y’, I was at the grocery store.  As I was breezing through the produce aisle (I was actually in a rush that afternoon and had only a few minutes to grab a few items), I saw one of my favorite snack foods, baby carrots.  And of course, those crunchy little orange delights had to be on sale and naturally, I had a 85% full bag just sitting in my fridge.  Immediately, I was caught in a big conundrum.  Should I buy the carrots?  If I buy one bag, I obviously have to get another since it’s free.  But then again, I know I won’t be able to eat that many baby carrots before they start getting all slimy slimerson (you know what I mean) and smelling less than good.  But then again, it’s such a good buy, how could I pass it up?  Then all of the sudden, a light bulb went off (it doesn’t happen too often, kiddies, but when it does, look out!).  I realized I could buy the carrots and keep them both in the freezer until I needed them.  I could get my great bargain and I could escape the slime factor.  Problem solved.

Image Credits – WiseGeek.com

Not so fast.  When I finally finished the 85% full bag of baby carrots that was sitting in my fridge, I dove into the freezer to find my frozen babies and then quickly tossed them into the fridge to defrost.  I’m not quite sure what I thought the carrots would be like once they thawed.  I guess I assumed (you know what that means) that they would be like the snappy mini veggies I normally bought and dipped into hummus.  To my disbelief, the usual crisp and hard baby carrots had now been reduced to a limp and lifeless mess (I’m not even going to say it…).  What was I going to do? Not only did I have one bag of orange mush, but I had twoNot good.

Then, another light bulb went off.  Can you believe it? If I wasn’t going to eat the thawed baby carrots in their mushy state, then why not enjoy them in a ‘mushy-er’ state?  Why not mash them up so much that they no longer resemble carrots and no longer remind me of the silly goof-up I made?  That said, I salvaged my purchase and turned it into what I consider a stroke of luck.

Carrot Ginger Potato Soup
Adapted from AndreasRecipes.com
Serves 6

  • 1 1/2 TBSP Smart Balance Light (feel free to use butter or your choice of buttery substitute)
  • 1 medium yellow onion, chopped
  • 1/4 cup peeled grated fresh ginger
  • 3 cloves garlic, minced (I used a heaping tablespoon of minced jarred garlic)
  • 4 cups chicken stock (I used Trader Joe’s Organic Low Sodium Chicken Stock – you could use vegetable stock)
  • 1/2 chicken bouillon cube (I only had one carton of TJ’s chicken stock on hand, I probably needed 2 more cups)
  • 1 cup cooking wine (I used Goya Dry White Cooking Wine)
  • 2 cups of water
  • 1 1/2 pounds carrots, peeled and cut into 1/2-inch pieces (mine were mushy, but feel free to use non-mushy)
  • 3 small white potatoes, cubed
  • 1 TSP cornstarch
  • 2 TBSP of honey
  • dashes of curry powder
  • dashes of cinnamon
  • dashes of nutmeg
  • dashes of dried parsley
  • juice of half a lemon juice
  • s&p
  • chopped chives for garnish (optional)
  • Greek yogurt for garnish (optional, but highly recommended)

October-2009-15-blog-photos-048

1) In a large pot, melt the Smart Balance Light on medium heat.  Once warmed, add the onion, ginger and garlic and cook until the onion starts getting translucent and your kitchen smells unbelievable (about 5 minutes).

2) Then add the chicken stock, wine, carrots and potatoes to the pot.  Turn up the heat to high and bring to a boilStir.  Add the bouillon cube.  Stir again.

3) Reduce the heat back down to medium and simmer uncovered for about 45 minutes or until the vegetables are very tender and can be easily broken up with a spoon.

4) If you are lucky enough to have an immersion blender (I am not), this is the time to purée the mixture in your pot.  If you are using a regular blender, be sure to let the mixture cool down a bit first before dumping the mixture in batches into the blender (you don’t want to overfill your blender).  Blending hot items can be dangerous; take precaution! I blended my cooled down mixture in three different batches.

October 2009 15 blog photos 070

5) Once all of the mixture has been puréed, add it back to the pot.  Turn the heat back on to medium/medium-high and let the mixture get hot.  In a small cup, mix the corn starch in a tablespoon of warm water until well dissolved.  Add the corn starch mixture to the pot.  Stir the mixture.

6) Add the curry powder, cinnamon, nutmeg, parsley, salt and pepper to the pot and season to taste.  Give it a good stir.  Then add your honey and lemon juice and give your soup a thorough stirring as it heats up.

October 2009 15 blog photos 068

7) Once hot, ladle the soup into bowls and garnish (if you wish) with a dollop of Greek yogurt and a sprinkle of dried parsley or chives.   Voilà!  Soup’s on!

Not only did my kitchen smell heavenly with the scent of warmed onion, ginger and garlic, but my belly was pretty much on cloud nine, too.  Not only is this quite the hefty soup (it’s actually more like babyfood consistency), but the curry, ginger, nutmeg and cinnamon warmed me from the inside out.  And while a cup of a regular broth-like soup would not normally fill up Healthy Chow, this one kept me from raiding the kitchen cupboards for at least three hours.  The Greek yogurt may have also helped to fill the usual insatiable hole that is my stomach.  I also like being able to swirl the yogurt into my soup.  The color of the stark white Greekness against the vibrant orange of the carrot was like having art in my bowl.  And the sprinkling of the green parsley just made me want to take pictures (hey wait, I always take pictures of my food ;) ).

I was so pleased with this recipe.  It was easy to make, I pretty much had all the ingredients on hand and I managed to save my carrots on clearance from going into the trash.  Ahhh, what’s there to complain about?  When life hands you lemons, you need to make lemonade.  And when your weakness for produce bargains hands you mushy carrots, make carrot soup!

Are you a sucker like me for bargains?  What’s your favorite thing to stockpile?

Namasté,
Nicole

***Awesome Giveaway Alert! – Shannon at Tri to Cook is celebrating her blogiversary by giving away a Cuisinart ice cream maker!  If you’re interested, go to Shannon’s blog for further details…***

***It’s week two of Project Feed Me!  Please go to Natalie’s blog to see what to buy for this week.  And if you haven’t signed-up yet, you can still do so by going here.  And if you want to see how photogenic canned chili can be, please go here.***

29 Responses to “Carrot Revival”

  1. Katharina says:

    Carrots! Can’t live without ‘em. True story – Blending hot items is very dangerous!!! Your soup looks so good, and that bowl! I love it :D

    Hmm.. I am a sucker for bargains. I’m such a coupon clipping grandma lol. I like to stockpile on… canned legumes!

    • Nicole - Healthy Chow says:

      Glad you liked the bowl, Katharina! You love carrots, too?

      I pretty much stockpile everything. Problem much? HAHAHAHA

  2. kaytee says:

    Please let me come have dinner at your house… it’d be quite a drive, but I bet it’d be worth it. I am definitely a sucker for bargains. I don’t think I’ll ever run out of canned soup for that reason.

  3. what a great idea!! i ALWAYS buy carrots in bulk because they’re cheaper but get so sick of eating them raw. with the warm weather i crave thick soups like this so i’m bookmarking this recipe for sure! thanks Nicole :)

    • Nicole - Healthy Chow says:

      You def need to try this recipe, Kristen. If you love carrots and are sick of eating them raw, then this is the way to go. And it was so easy! Thanks Kristen!

  4. Shannon says:

    oh my gosh, i love my coupons and sales!! thanks for the shoutout :)

    good save with the carrots, looks delicious!

  5. Lauren says:

    Wow, ths looks incredible! Bookmarking this recipe ASAP. The ONLY thing I think I will change is to use sweet potatoes in sub of white. (not a fan of white starches)

    Thanks for this great recipe!

  6. That looks SO good!! Such pretty foooodtography!! I love that bowl…

    And uh, yea, I’m also a sucker for bargains. Sales -> hoarding. Woops.

    • Nicole - Healthy Chow says:

      The bowl is one of my faves, Sarah. I’m so glad you love it! Sales and hoarding are a bad combo – para mi y para ti!

  7. Kerstin says:

    Nice save with the carrots – I love all the spices in your soup! I can’t resist good deals either!

  8. BroccoliHut says:

    What a fabulous soup!! I’ve never made a carrot soup before, but I think I need to change that pronto!

  9. katecooks says:

    haha i love your whole thought process! and the end result…that looks delicious!!

  10. sophia says:

    “Not only did I have one bag of orange mush, but I had two. Not good.”
    WAHAHAHA! Sorry, I burst out laughing at that one! you are just So cute, Nicole!

    And tee hee hee! I see my “secret” being used! Woo-hoo!

    I don’t think you and I should go grocery-shopping together. We will be each other’s enablers. I, too, LOVE a good bargain, and cannot resist it! I can just imagine the scenario:

    ME: “I have 8 kinds of cheese in my frige, but this blue cheese is on SALE! Should I or should I not?”

    You: “I have 8 lbs of sweet potatoes, but they are on sale too! Should I, or should I not?”

    Me: “I give you permission to get more sweet potatoes.”

    You: “I give you permission to get more cheese!”

    Me: “I LOVE grocery shopping with you!”

    • Nicole - Healthy Chow says:

      Glad I could make you laugh, Sophia! We would be so dangerous together. And yes, your secret is awesome! Thank you again.

  11. Shannon says:

    You are brilliant! That looks so good….especially with the weather we’ve been having!

    We stock up on Honey Nut Cerrios any time there is a sale. My husband eats them every. single. morning (and has since he was 10!).

    • Nicole - Healthy Chow says:

      The weather here stinks! Shannon – Dave cracks me up! Crescent rolls and Honey Nut Cheerios – too funny! Thank you!

  12. brandi says:

    wow, that soup sounds delicious! I’ve never made a carrot soup, but this looks great

  13. Your carrot potato soup looks so creamy and delicious.

  14. Brian Chow says:

    Hey Nicole, soup is yummy, but cake is yummier. I was surprised that the Silver Palate’s famous carrot cake is actually made with cooked carrots — I tried it last winter and it was great. So if you find yourself with mushy carrots, you could always add a couple sticks of butter, a few pounds of sugar and voila, heath food dessert.

    whooo hoooo

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  1. [...] I’m not flexible“, people are generally pretty intrigued whenever I talk about my heaven on Earth.  They are generally quite curious as to what it is about yoga that draws me in.  They want to [...]

  2. [...] I saved my appetite for this hearty soup.  And boy, was it worth the wait!  Similar to the soup I made a few weeks back, the seasonings and ginger were the show stoppers of this soup.  The curry powder [...]


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About Nicole

Nicole Chow BioHi, I'm Nicole and welcome to Healthy Chow. My last name is Chow and this is my journey to living a life that is healthy and well-balanced. That being said, I thought Healthy Chow would be an appropriate name for my blog! I love to eat, I'm growing my love to cook and I'm in love with family, yoga and creating my own jewelry. This blog was started as a way to remind myself (and the world) that there isn't just one definition of healthy. We each just need to find our own meaning. Please join me as I find mine. Email me at healthychow@gmail.com

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