Yup.  It’s really official now.  We’re on the downward spiral.  I know as a Bostonian, I should revel in the fact that the blustering cold will be here soon and the ice and snow will only be a hop, skip and a jump behind.  But, I don’t.  I don’t like winter and I really don’t like winter-esque weather.  This past weekend, we set the clocks back an hour and that means it will be dark at 2 o’clock in the afternoon.  OK, that’s a lie.  But that’s what it’s going to feel like!  Can you tell Healthy Chow isn’t really a fan of winter?

That said, in order to keep my heart and soul warm and my mind sane, I have to do things that remind me of the days of summer and that trick me into thinking it’s really not close to freezing outside.  Hot yoga is one way to keep warm but what else can I do?  I guess I could be a snowbird and fly south, but I can’t run away until April.  I could fake and bake and surround myself with heat lamps, but that’s really not my style.  And then I realized something.  I realized that as a healthy food blogger, it is my job to find ways to keep my body and mind well, in addition to finding ways for food to assist me in that mission.  Since I love food and I love the joy it brings me when I can make something healthy and delicious and then eat it, why not put these passions into warding off my disdain for the cold weather?

With that notion in mind, I began flipping through my bookmarked recipes (thanks Lauren!) and did a little searchin’ online.  Finally, I came up with an idea for a dinner that would not only warm my taste buds, but would also help me find that tropical island in the midst of a nor’easter.

Getting Tropical Coconut Chicken & Pineapple Orange Couscous
Inspired by SayWhatYouNeedToSayBlog.com and Cooks.com
Serves 4

For the coconut chicken:

• 1/3 cup of orange juice
• 1 TSP of salt
• 1/3 cup of egg whites
• 4 skinless, boneless chicken breast halves (about 6 oz. each)
• 1 cup of whole wheat panko crumbs (I used Ian’s Whole Wheat Panko Breadcrumbs)
• 1/2 cup of organic shredded coconut (I used Woodstock Farms brand)
• 1 TSP of curry powder
• 1 TBSP of Smart Balance Light, melted
• few dashes dried thyme
• few dashes of crushed red pepper
• few dashes of paprika
• few dashes of salt

Egg wash/marinade for the chicken

The makings for something tropical…

1) In a large bowl or pan, mix the orange juice, salt and egg whites.  Add your chicken breasts and let it marinate for about 15-30 minutes in the fridge.

Soakin’ it up…

2) Preheat your oven to 350 degrees.  Once your chicken is done soaking up all the goodness, remove the chicken (place onto a plate) but reserve the marinade.

3) Mix the panko breadcrumbs, coconut, dried thyme, crushed red pepper, paprika and curry together in a shallow dish.

Look at all those colors!

All mixed up!

4) Take each piece of chicken and dredge it into the breadcrumb mixture, being sure to press the breadcrumbs mixture into each piece of chicken.

5) Place the breadcrumb coated chicken onto a foil-lined baking pan coated with cooking spray.

Ready for the oven!

6) Mix your melted butter with your reserved marinade and then pour this entire mixture over your chicken.

7) Cover the chicken with foil and bake for 30 minutes.  Then, uncover the chicken and bake for an additional 30-35 minutes.

For the dipping sauces:

• a few TBSP of Trader Joe’s Peanut Satay Sauce mixed with a little water (enough to loosen it up)
• a few TBSP of dijon mustard mixed with honey (to taste)

Dippity, dippity, do!

For the pineapple orange couscous:

• 1 cup of whole wheat couscous, dry (I used Trader Joe’s brand)
• 1/2 cup of pineapple juice (from the canned pineapple)
• 1/2 cup of water
• 2 TSP of Smart Balance Light
• 1/3 cup of orange juice (plus another few splashes, if needed)
• 4 pineapple rings, chopped (8 oz. can)
• 1 TSP of cumin
• 1/4 cup of chopped fresh cilantro, just the leaves
• juice of half of a lime
• s&p

1) Combine the water with the pineapple juice in a medium-sized pot and bring to a boil.

2) When water/pineapple mixture comes to a boil, pour in the couscous.  Stir the couscous and drop a lid on the pot.  Remove the pot from the heat.  Let the couscous sit covered for 5 minutes.

3) Once the couscous is cooked, add the Smart Balance.  Give the couscous a stir to melt the Smart Balance and then add the orange juice to loosen. Give the couscous another stir.

4) Add the pineapple, cumin and cilantro.  Keep stirring until well-blended and add more orange juice if still dry.

5) Add the lime juice and salt and pepper to taste.

If you look real close, you can see the pineapple chunks! I swear!

There you have it!  While the wind chill factor outside is dropping faster than the pounds on The Biggest Loser, you can have the taste of the tropics in your home.  Because the chicken has been baked in panko breadcrumbs and dried coconut, it tastes as if it’s been deep fried.  There’s just enough crispiness from the breading to add a nice texture to the chicken without making it taste too heavy.  I was quite impressed with Ian’s breadcrumbs.  It was the first time I had ever tried (and bought) one of their products and I was pleased with the results.  The ingredient list in the breadcrumbs is pretty short and recognizable.  Another plus!  The reserved marinade along with the melted Smart Balance helped to keep the chicken moist and lock in the citrus flavor.  And combining the citrus with the coconut really emphasized the ‘island-y’ feel to this dish.  I kinda wished I made myself a fruity umbrella drink to accompany this meal!

Nothing crumby about these!

The ingredients…

And what more can I say about couscous? Couscous takes about a hot minute to cook and soaks up the flavor of whatever you cook it in so well.  I love it’s versatility and the convenience of it.  While I boiled the dry couscous in pineapple juice, the pineapple taste wasn’t overwhelming when cooked.  Plus, the pineapple chunks and orange juice gave the recipe a subtly sweet flavor.  And having fresh cilantro in the couscous was a definite plus. Since cilantro is often used in dishes originating from warmer climate countries, it accentuated the ‘anywhere-but-the-Northeastern-US’ feel. The cumin complemented the cilantro by bringing some much needed warmth to the couscous.  It’s like having heat in a bottle!

So perhaps cooking this dish in the dead of winter or at the very end of fall won’t make the snow on your doorstep or the frost on the windshield of your car disappear, but it certainly will bring a little sunshine to your stomach and mind.  And just maybe for a few moments while you’re eating this meal, you’ll be able to feel the sand between your toes, versus your thick wool socks.  Now the only thing missing is a cabana boy…

Getting Tropical Coconut chicken

Pineapple Orange Couscous

Side of steamed broccoli

All together now…

What do you think of my plate?

Now there’s some Chow!

How do you cope with the winter blues?  Or, do you love the ‘colder’ months?

Namasté,
Nicole