Categorized | Breakfast, Recipes, Snacks

Buzzy Spiced Banana Pumpkin Muffins

If you’ve read my previous posts, you’ll know that I’ve been sampling POMx Iced Coffees and you’ll probably think that I’m getting obsessed with finding new ways to consume these little bevviesHehe, I don’t have OCD or anything!  Well, I really don’t, but sometimes I wonder… Anyway, in my last post, I cooked with the iced coffees and put a new twist on some breakfast favorites.  While I was experimenting with my breakfast, I realized that I was missing something.  I had made oatmeal, pancakes, french toast and a frozen treat but I didn’t make the one thing that all you lovely bloggies seem to keep pumping out and tempting me with on your wonderful blogs.  Any guesses as to what it is?  And no, I didn’t make iced coffee covered tofu (although that does some quite interesting)!  I finally made my first batch of pumpkin muffins of the season!  But I decided that they weren’t going to be any ol’ pumpkin muffins.  Nope.  That’s not how Healthy Chow rolls…I gave my muffins a kick, or maybe I should say, a buzz!

Buzzy Spiced Banana Pumpkin Muffins
Adapted from Cooks.com
Makes 12 regular-sized muffins

For the muffins:

  • 1 medium sized banana, ripened
  • 1/2 cup of canned pumpkin (I used Libby’s brand)
  • 1/2 cup of evaporated cane juice (I used Florida Crystals, feel free to use dry sweetener of your choice)
  • 1/4 cup of POMx Chocolate flavored Iced Coffee
  • 1/4 cup of unsweetened applesauce
  • 1 TSP of Greens Plus Omega3 Chia seeds, mixed with 2 oz. of water
  • 1 cup of all-purpose flour
  • 3/4 cup of whole wheat flour
  • 2 TSP of baking powder
  • 1 TSP of pumpkin pie spice
  • 1/2 TSP of salt

For the topping:

  • 1/3 cup of brown sugar
  • 1/3 cup of dry oats
  • 1 oz. of pecans, chopped (I used Green Valley Pecans)
  • 1/2 TSP of pumpkin pie spice

1) Preheat your oven to 375 degrees.

2) Mash your banana by hand or mix in a blender until you get a 1/2 cup.

3) In a bowl, combine your mashed banana, pumpkin, evaporated cane juice, iced coffee, applesauce and chia seeds.  Mix until everything is well-blended.

4) In a separate bowl, combine your all-purpose flour, whole wheat flour, baking powder, pumpkin pie spice and salt. Mix until everything is well-blended.

5) Combine your wet ingredients with your dry ingredients. Again, mix until everything is well-blended.

6) Spoon the batter into greased muffin tins or liners (I used aluminum foil liners).  Make sure the batter is evenly distributed.

7) Top each muffin with 1 tablespoon of the spiced topping.

8 ) Bake for 20 minutes or until a toothpick inserted in the center of a muffin comes out clean.

9) Let muffins cool in tins on a wire rack for 10 minutes.

10) Remove muffins from tins and eat!

These muffins were surprisingly good! Sometimes, when I make ‘healthier’ substitutions in my cooking and baking, I tend to get worried that the flavor will be lost.  Not true in this recipe!  The muffins were moist from the banana, pumpkin purée and applesauce.  You couldn’t tell that there wasn’t a hint of butter or oil in these little guys.  Also, the chia seed replacement for the egg worked amazingly.  It’s great to know that you can have the taste and efficiency of an egg without the added cholesterol.  In addition, you can add some omega3’s and some soluble fiber to your breakfast.  The brown sugar in the topping mixed with the chopped pecans and pumpkin pie spice was what really made these muffins sing!  I loved how the brown sugar got caramelized in the oven and made this recipe perfectly sweet.  While the POMx Chocolate Iced Coffee flavoring wasn’t very apparent, it did add a subtly unique flavor.  Plus, who doesn’t like getting an added punch with their breakfast?

As you can see, there are a number of ways you can incorporate the POMx Iced Coffee into your cooking and baking.  And, did you know you can make cocktails with these iced coffees?  Just check out what the ever-so-creative Kerstin cleverly made! Insane!  At first I had no idea what I was going to do with all my free samples and now, I’m wishing I had more (Blue – hint, hint)!  The possibilities are endless! Just as the POM Wonderful company was able to turn regular iced coffee and pomegranate juice into something extraordinary, with a little creativity and thought, one can turn a simple baked good into something un-POM-monBuh-duh-bump!


Did you get a jumpstart on your holiday shopping and take advantage of Black Friday?  Or, are you going to wait around like me and procrastinate?

***Today’s the last day to participate in my jewelry giveaway.  You have until 6pm ET tonight to enter!  The winner will be announced on Monday, November 30th.  Good luck!***

Namasté,
Nicole

8 Responses to “Buzzy Spiced Banana Pumpkin Muffins”

  1. VeggieGirl says:

    Mmm, mmm muffins!!

    No Black Friday shopping for me – too many crazy people out, haha ;)

  2. Sammi says:

    Those look delicious! I have some ripe bananas to use up and this recipe looks like the perfect way to do that! Looks like I may have to alter the recipe a little though (or actually go to the store… but who wants to do that? lol)

  3. Seriously, Nicole!? These recipes are amazing!! You are such a baking expert! You’ve got a lucky hubby there :)

  4. Kerstin says:

    Muffins too?!? Wow, I’m impressed with all the was you used the iced coffee, they look great!

  5. sophia says:

    lol, of course you don’t have OCD…you’re just FULL of creative ideas! Honestly, all the recipes you come up with are so freaking impressive…I would have just…drunk it! lol!

  6. Greg Burke says:

    These muffins were unreal Nicole. I had one after Mr. Burke’s Hall of Fame induction. Hope you had a great weekend.

  7. Breakfast isn’t called the most important meal of the day for no reason, fiber can be a bad thing though if you have to much, that’s why more guidance needs to be made and manufacturers of say cereals need to do what is right and make them more healthy. Fiber is also really hard to get into kids diets because of all the cereal companies valuing sugar over what is supposed to be healthy for them.

  8. I totally am loving this blog :D definitely gonna need to put this on the list.

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About Nicole

Nicole Chow BioHi, I'm Nicole and welcome to Healthy Chow. My last name is Chow and this is my journey to living a life that is healthy and well-balanced. That being said, I thought Healthy Chow would be an appropriate name for my blog! I love to eat, I'm growing my love to cook and I'm in love with family, yoga and creating my own jewelry. This blog was started as a way to remind myself (and the world) that there isn't just one definition of healthy. We each just need to find our own meaning. Please join me as I find mine. Email me at healthychow@gmail.com

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