Who can resist a baked good?  I certainly can’t.  And you won’t be able to either especially when you find out what’s inside these little treats…

We’re nearing that point in winter where all I can picture is warm weather, riding in the car (once I get mine back) with the windows down, wearing open-toed shoes and sporting less than four layers whenever I’m outside.  But that also means we’re nearing that time where the few pounds and inches that weren’t there on my body in the summer, are now making a guest appearance.  What can I say? When it’s cold and snowy outside, Healthy Chow likes her comfort food.  And comfort to me means lotsa melted cheese, fried goodness, things dipped in ooey-gooey chocolate and sugar-laden baked goods.  While those foods might be comforting to me in my time of winter depression and boredom, they really don’t make my tighter waistbands feel any more comfortable.

Image Credit – ehow.com

That said, when I was craving something sweet the other day and went to reach for a handful of my favorite chocolate covered peanuts with the hard candy shell, I suddenly stopped myself.  Realizing that when I overindulge in overly indulgent treats, it triggers my binge eating and I’m left feeling even worse.  But how can I deny my sweet tooth?  I don’t like depriving myself because I know I will end up doing even more damage down the road, our bodies don’t respond well to deprivation and it’s just not fun.  With that in mind, I started brainstorming recipes for baked goods that I could somehow ‘healthify’, pack with ingredients that would give me a boost in energy versus a sugar crash and quell the often deafening cries from my sweet tooth.

I finally came up with this…

Plenty o’ Protein Chocolate Orange Cranberry Bars
Makes 9 servings

• 1 15 oz. can of cannellini beans, drained and rinsed
• 1/2 cup of lite silken tofu (I used Nasoya brand)
• 2 TBSP of Smart Balance Light
• 1/2 cup of evaporated cane juice (I used Florida Crystals)
• 1/4 cup of dried cranberries, chopped
• 1.3 oz of dark chocolate cocoa roast almonds, finely chopped (I used Emerald brand)
• 1/3 cup of oat flour (dry oats ground until they reach a flour-like consistency)
• 1/4 cup of all-purpose flour
• 2 TBSP of cocoa powder (I used Hershey’s brand)
• 3 TBSP of orange juice
• zest from 1 medium-sized orange
• 2 TSP of vanilla extract
• 1/4 TSP of salt

1) Preheat oven to 350 degrees.

2) Lightly coat an 8×8-inch baking pan with cooking spray.

3) In a blender or food processor, blend the tofu until it is completely smooth.  It’s important that there are no lumps (or else you will get chunks of baked tofu in your bars).

4) Add the rest of your ingredients to the blender or food processor and blend until everything is close to being smooth (don’t worry, it will be a thick batter).  If you want a more textured bar or one with visible pieces of nuts, orange zest and cranberry, blend the tofu and cannellini beans until smooth and pour into a mixing bowl.  Add the rest of your ingredients to the bowl and mix until everything is well-blended.

5) Pour the batter into your baking pan and bake for 15 – 20 minutes, or until a toothpick inserted in the middle comes out mostly dry and the top looks dry.

6) Let the bars cool for about 10 minutes in the pan.  Once cool, cut into pieces and then let them cool completely in the fridge before removing.

I’m not gonna lie, these bars were insanely delicious!  They were moist and pleasantly sweetened by the cocoa almonds and dried cranberries.  The flavor duo of the orange and cranberry was the perfect match for the subtle chocolate.  These bars were thick and fudgey, much like a brownie, but not as springy and cakey.  They are also pretty dense and filling being that they’re filled with cannellini beans and tofu.  You couldn’t taste either one of the ingredients at all.  I definitely believe that blending both of these very well helps to achieve a ‘bean and tofu-free’ tasting bar.  But then again, the fruit essence in this baked good more than takes over any other flavor that could emerge.  I drastically cut the amount of fat and oil in this recipe by only using a small amount of a butter substitute, along with a blend of silken tofu and bean purée.  There is more than enough moisture from these ingredients to keep this treat far from being dry and from lacking in richness.  If you haven’t tried using bean purée and/or silken tofu in your baked goods….really, what are you waiting for? Plus, because I didn’t have to use any eggs or dairy, this recipe is also vegan (note: Smart Balance Light is vegan)!

These bars were certainly a hit.  Not only did I totally dig them, but I didn’t have to twist Patrick’s arm to eat more than a few pieces.  In fact, his exact words were, “I’m not sure what you did to these, but they taste really good.  I can’t believe there’s actually bean and tofu in here.  It’s so weird, but in a good way.” HA!  I cracked up when he told me that, but totally knew it was a compliment.  Another benefit of these bars is that they will leave you feeling energized, and not lethargic as one tends to feel post-sugar high.  But while eating these bars won’t help me shed any of my winter weight, they are definitely a good alternative to some of the other ‘not-so-good’ treats I tend to find comforting.  And even though the warmer weather won’t come any sooner by eating any kind of food, perhaps my sweet tooth may finally go into hibernation…at least for a little bit.

A girlie magazine, a glass of cold milk and a sweet, but healthy, treat…my idea of comfort!

If you could compete in any Olympic event, winter or summer, which would it be?  Why?

***Speaking of sweet, check out the giveaway that Kerstin is holding on her blog right now!  If you’re a fan of crème brulee (and who isn’t?), this is for you!***

Namasté,
Nicole

“You’re once, twice, three times a layyyydddddddeeeeeeeee….”

Image Credit – east-side-patch.livejournal.com

I love reading blogs, whether they be healthy food, healthy lifestyle, yoga, cooking, baking, shopping or DIY, I love them all.  I enjoy reading how people create things, how they come up with these ideas and what the end result turns out to be.  Essentially, I love learning new things and reading blogs is one of the best ways for me to do so.  For example, I was fascinated by Kath’s Pumpkin Pie Cake (I demonstrated that here) ever since I read about it months and months ago and most recently, I’ve been consumed (some pun fun) by Tina’s 3-Minute Oatmeal Raisin Cookie.  Both of these recipes are so easy and seem so tasty that I had no choice but to give them a try.  Plus, they literally take minutes to assemble.  And the less time I have to wait and the faster I can eat means the sooner I’m a happier Healthy Chow.  That said, I kept these two recipes in the back of my mind (there’s actually an echo back there – hahahahaha!) and started doing some experimenting in the kitchen.

Image Credit – tumblr.com

My first foray into the world of microwaveable healthy sweet treats went pretty well.  I used a 1/2 cup of pumpkin, 1/4 cup of liquid egg whites, 1 TBSP of whole wheat flour, 1/2 TSP of baking powder, 1/2 TSP of cocoa powder, a sprinkle of cinnamon and a sprinkle of pumpkin pie spice.  I plopped that all into a bowl I covered with cooking spray, mixed it all up and then microwaved on high for 2 1/2 minutes.  I topped it with some nonfat ricotta cheese and it tasted pretty good.  However, it seemed a bit ‘wet’ and didn’t have the cake-like consistency that I was looking for or for which I was craving.  Not bad, but not perfect either.

The next stab was kinda meh.  I decided I would use the same ingredients as in my first try, but added in some finely ground almonds (I chopped up 10 raw almonds in my food chopper until I got a finely ground consistency).  For whatever reason, the extra kick of almonds made this recipe taste weird.  Plus, it was a bit too pumpkin-y for my taste (le horror!) and still a bit too wet.  If at first you don’t succeed (and at second), try, try again!

Ding!  Ding!  Ding! The third time was a charm (or a lady)!  This time, my results were spot-on.  I achieved the consistency I was striving for, in addition to the flavor I was hoping to create.

Fee-Fi-Faux-Yum! Pumpkin Cake
Serves 1

• 1/4 cup of Libby’s 100% Pure Pumpkin
• 1/4 cup of old-fashioned dry oatmeal, finely ground (I measured out a 1/4 cup of dry oats and then ground them in my food chopper – it might be a tad less than a 1/4 cup after it’s been ground )
• 1/4 cup of liquid egg whites
• 1 TBSP of whole wheat flour
• 1/2 TSP of baking powder
• 1/4 TSP of cocoa powder (I used Hershey’s brand)
• a generous sprinkling of cinnamon, plus more for garnish
• a sprinkle of pumpkin pie spice
• cooking spray
• agave nectar or maple syrup (optional)

1) Coat the bottom and sides of a shallow bowl with cooking spray.

2) Mix together the pumpkin, the ground oatmeal, the egg whites, the flour, baking powder, cocoa powder, cinnamon and pumpkin pie spice in the coated bowl until well-blended.  Spread the mixture down evenly at the bottom of your bowl until you get something that resembles a pancake.

Dry oats

Presto!  Finely ground oats…

In the mix…

Ready for baking (or microwaving…)

3) Microwave on high for 2 1/2 minutes, covered with a paper towel.  Be careful when taking the bowl out of the microwave as it will be extremely hot!

Hot!

4) Allow the cake to cool for about a minute.  Remove to a plate or eat straight from the bowl.  Top with a drizzle of agave nectar or maple syrup.  Sprinkle with a bit of cinnamon and devour!

It’s like magic…!

Incredible!  It’s a good thing I have a bit of stamina or this little diddy may never have come to fruition.  While my first couple of tries at this were less than stellar, the final attempt was a huge success.  This tasted just like a piece of carrot cake, even though there wasn’t a speck of carrot in it.  Plus, the combination of the cinnamon, pumpkin pie spice and the agave nectar made this healthy treat taste more ‘treat’ than ‘healthy’.  The addition of the ground oatmeal helped to give this dish the much needed fluff factor.  My other attempts fell sort of flat (more pun fun) because there wasn’t enough substance to the recipe.  Plus, I reduced the amount of pumpkin in order to make this more cake-like versus bread pudding-like.  There was just the right amount of sweetness and protein to make this dish both appetizing and filling.  This is definitely going in the rotation for both breakfast and dessert!

Can’t wait to dig in!

What a cake walk!

“Hello?…Is it me you’re looking for?” – yes, my Fe-Fi-Faux-Yum! Pumpkin Cake, you are what I’m looking for!

Is there any music you remember from your childhood that you now love?  My mom used to always play Lionel Richie, Michael Jackson, Luther Vandross, Barry White, etc. in the house and they have now become some of my favorites.  What are some of yours?

Namasté,
Nicole

If you read my last post, you’ll know that I was in cookie heaven this past weekend.  I attended my first cookie swap and was excited to see what all the party guests were going to bring.  But, if I was excited to find out what they were going to be making and bringing to the party, I figured they were all anticipating the same about me.  Thus, I wanted to find a recipe that was different, somewhat ‘healthy’, delicious (obvi) and something that I could easily execute.  With all the various criteria I wanted in my cookie recipe, it took me more than a few minutes of searching both on and offline to find the right one.  Just when I was about to give up and go with the standard chocolate chip cookie, I found the perfect recipe!

Lemon Almond Cranberry Crescents
Inspired by Whole Living
Makes 3 dozen

• 1/4 cup of evaporated cane juice (I used Florida Crystals)
• 1/8 cup of agave nectar (I used Trader Joe’s brand)
• 1/2 cup raw almonds, finely ground (I used close to 2 individual serving bags of Trader Joe’s raw almonds)
• 6 TBSP of Smart Balance 50/50 Butter Blend Stick (thank for the idea, Shannon!)
• 1/2 cup of unsweetened applesauce
• 1 TBSP of fresh lemon juice
• 1/2 TSP of lemon zest
• 1/4 cup of dried cranberries, chopped (again, more Trader Joe’s brand)
• 1 1/2 cups plus 1 TBSP all-purpose flour
• Vanilla sugar, for rolling

1) Combine all the ingredients in a large bowl and mix until combined, about 2 minutes (I used my hands).

I used my food chopper to chop up my almonds until they were finely ground…

The ground almonds with the Smart Balance and unsweetened applesauce…

Now with the all-purpose flour, dried cranberries, lemon juice and lemon zest…

Once giant ball of dough…

2) Let rest at room temperature for 2 hours.

3) Preheat oven to 325 degrees.  Roll 1 tablespoon of dough into a crescent shape.  Place on a baking sheet.  Repeat.  Bake until light golden brown, 20 – 25 minutes.  Cool on trays for 10 minutes.

Roll a tablespoon worth of dough into a long tube shape …

Bend into a crescent shape until it looks like an um,…a crescent!

Ready to bake!

4) Roll in vanilla sugar*

It’s more of a ‘vanilla sprinkling’ versus a ‘vanilla rolling’…

*From giftsfromyourkitchen.com – To make vanilla sugar, combine 2 cups of evaporated cane juice (or sugar) and 1 teaspoon of pure vanilla extract.  Mix until well-blended.  Spread vanilla sugar onto a wax paper-lined tray.  Let dry for about 4 hours.  Place vanilla sugar in a sealable plastic bag.  Seal and crush vanilla sugar with a rolling pin until smooth.  Or, place vanilla sugar in a large bowl and crush with the back of a spoon until smooth.  Store vanilla sugar in an airtight container.  You can also make vanilla sugar by splitting two vanilla beans and placing them in an airtight container with 2 cups of evaporated cane juice (or sugar).  Let stand overnight and up to 3 months.

These cookies (or crescents) were great!  While they technically were ‘cookies’, I felt that they had more of a tea biscuit/biscotti taste.  The original recipe seemed a bit bland when I first read through it, but served as a good base.  I felt that it needed some sprucing up and could use a little zing.  But, I didn’t want to add any more sweetener or too many more calories.  Thus, I threw in some dried cranberries, lemon juice and lemon zest to give this recipe some much needed tartness and zip.  The result was fantastic!  While I was skeptical about the vanilla sugar and the impact that it would make on the cookies, the vanilla sugar actually gave the cookie a nice subtle sweetness that paired well with the lemon flavoring.  The size of these crescents were also perfect – both for the cookie swap and for my consumption.  Like potato chips (and french fries), I can’t just have one cookie.  But because these cookies were small and were only about 60 calories each, I didn’t feel so bad eating a few at a time

I felt my crescents were a nice addition to the smörgåsbord of cookies at Shannon’s party.  Just like every person has their place on this earth, my cookie had its place at the swap.  I liked what Elina said on her blog post best, “Nicole’s lemon almond cranberry crescents – such light, sophisticated little bites.”  Thanks Elina! That said, I’ll hold my pinky up, sip my tea and enjoy another one of my cookies (in addition to the rest of glorious treats I brought home).

Does anyone know any good hand stretching techniques?  My left thumb is getting achy from constantly using the left mouse-click on my laptop.  Maybe I need to do some hand yoga?

Namasté,
Nicole

***Guess what?  Vee is doing a series of interviews with bloggers about their take on both mental and physical health.  I had the honor of being her first interviewee!  You can check it out here.  Thank you again, Vee!  It was a blast!***

Life as a food blogger is so hard…

Yeah right!  When Shannon invited me to her cookie swap, I was so excited that I practically yelled at my computer screen.  I had never been to a cookie swap before and the thought of attending one with local food bloggers was enough to make me jump for joy.  I immediately replied yes to Shannon’s email (after all, she can’t hear me yelling through my computer) and began my search for the ultimate cookie recipe.

Image Credit – newenglandcoaching.com

But finding the ultimate cookie just wasn’t as easy as I had anticipated.  Do you know how many recipes there are out there?  Holy moly!  And because my blog is called ‘healthychow’, I wasn’t sure if I should make a recipe that was ‘guilt-free-esque’ or if I should just throw that idea out the window and make a cookie that was fully indulgent, fully fattening and chock full of calories.  I didn’t want to stress over this little matter, but I also wanted my first cookie swap recipe to be pretty darn good.  But then I realized, cookies are cookies and the whole point of a cookie swap is to be able to taste a vast array of these baked goods and to see and appreciate all kinds of recipes.  So, I just went with my gut (lame pun intended) and baked the cookie that sounded the best to me.

Finally, the day had arrived!  I was so happy all day Sunday before the swap.  I’m not sure if it was because I just love a good party or if it was in anticipation of all the yummy treats I was going to be consuming.  Whichever the case was, I was psyched by the time I reached Shannon’s door.  Shannon’s home was cute and cozy and so inviting.  Because Shannon literally lives down the street from me, I was able to burn off a few calories while taking my brisk walk over to her house.  I felt that if I could burn a few calories before consuming a few thousand, it was better than nothing.  Right?

Image Credit – foundation.wchob.org

I can’t believe the amount of cookies!  There were a total of 10 guests at the party, meaning there were going to be 10 different kinds of cookies and each guests was going to be taking home about 3 – 4 cookies of each.  Ummm, that meant we were all going to be taking home a shiz-nit load of cookies!  Oh.em.gee!  Among the guests were Shannon (obvi), Adrienne, Mary-Kate, Elina, Tina, Kerstin, Kelly, Rebecca (Shannon’s friend who was also present at my apple picking adventure), Bridget and me (another obvi).  I was so impressed!  Each of the cookies present were so unique and had their own individual flare, much like the guests and their respective blogs.  I was in blogger and cookie heaven!

Cookies galore!

And so we wouldn’t go into an immediate cookie coma, Shannon, being the wonderful host that she is, provided us with some delicious snacks.  After all, it wouldn’t be appropriate to just eat cookies all afternoon…or would it ?  We all slowly nibbled on the savory finger foods in order to prep our bellies for the main event.  Everything was so tasty and I wanted so much to eat more of the snacks, but I knew I had to save room.  It’s a good thing I wasn’t wearing a baggy pair of stretchy sweat pants!

Salmon mousse with crackers and cucumber slices

Coconut-chai almonds (made by Shannon – so good!), smokey bacon potato chips (brought by Elina), mini pear, walnut and Gorgonzola quiches (made by Shannon – loved the sweet and savory combo!)

The guests of honor:

Cookie Dough Truffles by Kelly and Chocolate Crinkle Cookies by Elina

Lime Meltaways by Adrienne

Maple Toffee Bacon Cookies by Shannon

Break-up Bars (Chocolate Caramel Bars) by Rebecca

Butterscotch Chocolate Chip Bars by Tina

Black and White cookies by Mary-Kate

Chocolate Peanut Butter Bars by Kerstin

Lemon Almond Cranberry Crescents by Me

After we devoured sampled all the various types of cookies and packed up the rest to take home, we let our sugar highs slowly come down by playing a round of Foodie Fight.  This was a Trivial Pursuit type of game that only involved questions about food.  How perfect!  We took turns reading off questions and answering them until we were able to fill all the ‘pies’ (hahaha!).  I couldn’t believe how tough some of the questions were, but even more so, I couldn’t believe the party guests actually knew the right answers.  Needless to say, we laughed a lot and learned a bunch and fortunately, we didn’t eat anymore cookies!

Mary-Kate and Kerstin

Shannon reading some trivia questions

Bridget, Tina and Kelly

Kerstin, Adrienne and Elina

If you couldn’t already tell, I had a blast at my first cookie swap.  Shannon gave a great get-together (that’s a lot of ‘G’s’!) and was a gracious host (one more ‘G’).  I had so much chatting it up with the ladies and of course, tasting all of their heavenly creations.  Even though this was a cookie swap, we also traded laughs, smiles and stories that I’ll be sure to remember for quite some time.  And while I may have eaten more cookies than any normal person should on one given day, I would never swap this good time for anything else.

My loot

I’m having a serious sugar overload at the moment (oh yes, I had more cookies today!).  Do you have any tips to help me snap out of this? I think I am going to drink some hot water with lemon…

Namasté,
Nicole

OK, this might be weird, but I’m gonna throw it out there anyway.  Do you ever have the need or craving to eat a piece of fruit (mainly citrus) after a heavy, savory and filling meal?  Even if I am filled to the gills, that taste for something cold and citrus-y makes me feel better (or at least it makes me think I’m going to feel better).  Similar to how Chinese food restaurants will often times serve a plate of sliced oranges or pineapple chunks post-dinner, I look for fruit to help cut down on that greasy taste in my mouth and belly.  For whatever reason, it seems to work (for me at least).  For that reason, when I was perusing the internet for dessert recipes for Christmas Eve and Christmas Day, I was looking for something on the ‘lighter’ side and something that involved a fresh fruit taste.  I knew that we’d all be stuffed with heavy foods like lasagna, mashed potatoes, roast beef, roast turkey and stuffing that by the time dessert rolled around, we’d be looking for something to cut that ‘ugh’ feeling one tends to get after a big holiday meal.  I remembered my sister’s boyfriend’s key lime pie that he made for MHC’s birthday dinner and how I kept thinking it was so light and almost seemed to magically get rid of the heaviness in my stomach.  That said, I decided to make a Healthy Chow version of this classic dessert.

So Fly Key Lime Yogurt Pie
From Eat Better America
Serves 8

• 2 TBSP of cold water
• 2 TBSP of fresh lime juice
• 1 1/2 TSP of unflavored gelatin (I used Knox brand)
• 4 oz. (half 8-oz package) fat-free cream cheese, softened
• 3 containers (6 oz each) Yoplait® Light Thick & Creamy Key lime pie yogurt
• 1/2 cup frozen (thawed) reduced-fat whipped topping plus more for garnish (I used Cool Whip Lite)
• 2 TSP of grated lime peel/zest plus more for garnish (you will need about 3 limes, 1 lime doesn’t give much zest)
• 1 reduced-fat graham cracker pie crust (6 oz.) (I used Keebler brand)

1) In small saucepan, mix water and lime juice.  Then, sprinkle the gelatin on the lime juice mixture and let it stand for 1 minute.  It will start looking very gelatinous (like Jello!).

Clearly magical!

2) Heat mixture over low heat, stirring constantly, until gelatin has completely dissolved.  Then, let the gelatin mixture cool slightly for about 2 minutes.

3) In a medium bowl, beat cream cheese.  I used a fork and mashed the cream cheese around until it was well-blended (since it’s already been softened, it doesn’t take much effort).  Add the yogurt and lime juice mixture to the cream cheese and mix again until well-blended.

Just beat it!

Like a light green cloud…

4) Add your whipped topping and lime zest and fold into the cream cheese mixture.

It kinda looks like ranch dressing…

5) Pour the cream cheese mixture into crust.  Make sure it is spread out evenly.  Refrigerate until set, about 2 hours.

Ready to chill…

6) Garnish with more lime zest and lime slices and serve with a dollop of whipped topping.  Dig in!

Lotsa lime zest (in a reused margarine container – gotta think green!)

As I mentioned in my previous post, because this was such a breeze to make and I like to make things easy as pie (get it?) for myself, I decided to make a double-batch of this recipe on Christmas Eve morning.  This was a tad risky on my part considering I had no idea how it was going to taste and I was going to bring this dessert to two separate events.  Well, I gambled and I won!  This dessert was a hit both times!  The guests at both parties really seemed to enjoy the tartness of the lime and how ‘light and airy’ this dessert tasted.  In fact, they had a tough time believing that this dessert was low in calories and low in fat.  I had to giggle at times because the main ingredient in this dessert was just key lime pie flavored yogurt and people kept asking how I made this creation.  I wish I could have told them that I slaved over this recipe for hours, but I can’t tell a lie.  Nevertheless, my key lime pie received rave reviews and managed to achieve what I had in mind – make my full belly feel lighter and cut the grease from the heavy foods.  And if lime is not your cup of tea, you can use lemon, vanilla or orange flavored yogurt as a substitute and add in lemon or orange zest/juice or vanilla bean.  Not too shabby, huh?

Image Credit – theproducersperspective.com

So let’s run through this again.  This recipe is easy to make, is a relatively healthy treat, contains inexpensive ingredients, tastes amazing, is versatile and helps in digestion (at least in my mind)…I think it’s time to label this recipe with a gold star and bookmark it in my recipe folder.  It’s definitely a KEY-per!  Hahahahaha!

What’s your favorite kind of pie?  Or, do you prefer a savory pie (meat pies, Shepard’s pie, pizza pie)?

Namasté,
Nicole

***I wrote this post a few months back but wanted to post it after our friends, Matt and Laura, left for Italy.  As a tribute to them, I thought I would post it today.  Matt, Laura and Giulia – I hope you are having fun in Italy! ***

I have a sweet tooth.  While I think I have more of a french fry tooth (and no, I don’t have a ranch tooth.  But that would be hilarious if I did!), my sweet tooth does have a tendency to rear its ugly head more often than I would like.  So, while I try to quell it with things like dried figs dipped in honey, dark chocolate melted over strawberries and peanut butter covered apples, sometimes all Healthy Chow wants is a little brownie.

Image Credit – allstarhealth.com

Now, I’m not trying to say there’s anything wrong with craving a real baked good every now and again, but the problem is, once I start, I just can’t stop.  So instead of denying myself the pleasure of having a piece of pastry, I allow myself to have that treat.  But, I try to do it in as smart of a way as I can.  Thus, when my friend, Laura, asked if I would like to come over to her house to bake and then test the No Pudge Brownies, Healthy Chow was all in!  Plus, I had the chance to cook in someone else’s kitchen (which I love) and it was a good way to spend girls’ night in with two of my favorite ladies – Laura and her two year-old daughter, Giulia.

Laura was as excited as I to try out this product.  We had seen it at Trader Joe’s, the regular grocery stores and even at Target, and while we were both intrigued, we had both never opted for a pudge-free baked good.  Laura is one of those lucky people that just doesn’t seem to have a craving for sweets.  Unless she hides it too damn really well, I can’t remember the last time I’ve seen my friend indulge in a baked good.  She claims she just really doesn’t crave sweets.  Huh?! Is this possible?  Not in the world of Healthy Chow! Hell to the no!  But Laura and I both strive to eat well and know the importance of a well-balanced diet and exercise.  That said, we’re constantly trading health and fitness secrets and sharing tips on how to make everyday meals and the foods we love a little more figure friendly.  And we could both chat for hours on just about any topic, so our ‘bake n’ bitch’ was a perfect way to end a long week.

After getting Giulia bathed and settled into bed with one of her favorite DVD’s, we made a b-line to the kitchen to get our brownies going.  Like any other brownie mix, the instructions could not be any easier.  You simply take the mix out of the box and dump into a bowl and then mix in some nonfat vanilla yogurt (or you can substitute plain nonfat yogurt with a teaspoon of vanilla extract).  Once that is blended well, you dump it into a greased pan.  Bake and voilà!  The brownies are done!  Easy as pie (actually, pies are a lot tougher to make).

We used a food processor instead of hand mixing in a bowl – gotta make sure it’s smooth!

We used Stonyfield Farm yogurt…

with vanilla extract…thanks for modeling, Laura!

Ooohh, looks like ice cream!

While the brownies were baking and Giulia was still trying to find Nemo, Laura and I enjoyed a cup of tea and caught up on just about everything.  We talked about her upcoming job interview in Milan and how if things went well, she and her family would be moving as soon as the beginning of next year.  While it was sad to know a close friend of mine could possibly be moving to another country, I was happy for her and excited that she had this amazing opportunity.  Selfishly, I wish she and her family would stay in Boston because they are such great friends and support systems to both me and my husband.  Patrick and Laura’s husband, Matt, are very close friends, practically brothers, and Giulia is our goddaughter.  Needless to say, there’s going to be a void in our lives if Laura is offered the job and accepts.  But life is about exploration, growth and change and as good friends, the only feeling we can have is true happiness.

Like her mom, little Giulia likes shoes…

After about 30 minutes, the brownies were done baking and we were ready to eat.  They smelled incredible (but then again, when do baking brownies don’t?) and looked just like the any other brownies would.  And the taste?  They were quite good!  They didn’t have that velvet-y and soft consistency like a traditional fudge flavored brownie and they certainly weren’t as dense and rich, but then again they didn’t have the added oil and/or eggs either.  Considering we only added yogurt to the mix, these brownies were not dry at all and were quite chocolate-y tasting.  I’d even venture and say that they almost had a ‘dark chocolate’ taste versus a ‘milk chocolate’ taste.  Combined with our hot tea, these brownies were definitely a winner!  Although making your own ‘healthier’ brownies from scratch would not be that much more difficult than making the No Pudge brownies, this was definitely a great option if you’re looking to fix your chocolate craving in a fast and ‘less-pudgy’ way.  We both thoroughly enjoyed our baking job for the evening and savored each and every bite.

Hmmm, fresh out of the oven…

A few days ago, Laura made the announcement that she was offered the job in Milan and accepted.  While we weren’t shocked that she was made the offer (Laura is a very hardworking and talented individual), we were surprised that Laura would have to move as early as this November (the whole family would move in January 2010).  Moving to Italy was always something Laura and Matt considered doing, but when it became a reality, it definitely hit me hard.  Being able to have such wonderful friends live so close by and being able to watch our goddaughter blossom into a beautiful little girl is truly a blessing.  It’s that comfort of knowing you have your very close friends living only minutes away from you that I’m honestly going to miss.  But it’s the strength our our friendship that I’ll always value and our strong bond that will continue – no matter how many oceans apart we are.  Spending time with Laura and Giulia at our girls’ night in is something that I’ll cherish and remember, especially after November.  But like the brownies we baked tonight, life must be enjoyed and can’t be kept in a box.  We have to be open to trying new things and see the possibilities that our lives can brings us.  And when we do take the chance to venture out and spread our wings, life can be sweet and definitely worth indulging in.

Delish!

hello, sweetie…

As Sting says,

If you love somebody,
If you love someone,
If you love somebody,
If you love someone, set them free
Set them free…
Set them free…
Set them free…

So maybe in Italy I’d be called Healthy Ciào?!  I like the sound of that…!

Would you ever move to another country to take a job?

Namasté,
Nicole

I’m not quite sure what happened?  Healthy Chow is a gal who loves her sleep and doesn’t usually have a hard time catching her Z’s.  However, after having a fun-filled Christmas Eve night, I could not fall asleep.  Perhaps it was the excitement of Christmas on the horizon that kept me wide awake?  Or, maybe it was all the sugar and carbs I had that prevented me be able to watch the back of my eyelids? Whichever the case was, I think I slept for about two hours total and was ready to greet the day at 3:30am!  INSANE! I tried to just rest and take some deep breaths in order to calm my mind, but I guess my mind just wasn’t having any of it.  That said, I decided to get out of bed at 6am.  I’m surprised I didn’t see or hear Santa coming down my chimney?  Hehehehehe!

Image Credit – christmas.howstuffworks.com

Much like the day before, I spent the whole day hanging out with my two hot friends – my stove and my oven.  Dang, were they on fie-yah!  Christmas dinner was going to be at MHC’s (Mother Healthy Chow) house and while she and my aunt were going to be cooking the main entrées, a roast beef and a turkey, I was in charge of bringing a hot appetizer, a yummy vegetable dish, a unique lasagna and a fun dessert.  Because Healthy Chow is a girl who likes to makes things as easy as possible for herself, I made a double-batch of the key lime pie I made on Christmas Eve, so that dessert for Christmas Day would be all set.  And I also made the same hot app – it was tasty the day before, so why not recreate the same hit?  For my new dishes, I made 1.5 trays of pumpkin and sausage lasagna and a broccoli casserole.  Hoooo-weeeee!  It’s a good thing I was running on pure adrenaline because much like the day before, I finished up my cooking just in the St. Nick of time!

When my sister and I arrived at MHC and Darrell’s home, we were greeted by the bright view of the ocean, as well as the hosts of the party and the wafting smell of deliciously home-cooked food! Apparently, MHC was on the same schedule as her daughter.  She must have greeted the sun on Christmas morning with the amount of food she had cooked and all the beautiful decorations in their home.  I love the toasty feeling of homes on holidays when they’re filled with family.  They’re so inviting and full of love, a gift that no kind of money can buy.

Uncle Victor, my cousins and Patrick revving up their appetites

My sister, my aunt, MHC and my uncle checking out the view

The not-so-childlike kids’ table

Fresh kielbasa brought by my aunt, a festive bean dip made by Michelle and the remnants of my bite-sized biscuit cups (I guess the hungry mouths were working faster than my picture snapping abilities)

Carve up that bird, Auntie!

Once all of our family members had arrived, it was time to be seated for dinner.  We were all working up such a frenzy in the kitchen (my mother was getting all the last-minute details in order, my aunt was in charge of gravy making and meat carving, Michelle was cooking up her corn bread stuffing and I was heating up my prepared dishes), that it was almost sundown by the time the dinner bell rang.  But that’s perfectly fine, because while I was busy as a bee in the kitchen, I was working up a hunger that could give a mean sting!

A feast for king and queens

Succulent roasted turkey courtesy of my Aunt Joanie

My cheesy broccoli casserole topped with whole wheat panko breadcrumbs

A bowl of delight – mashed potatoes!

My pumpkin and sausage lasagna – more cheesy goodness!

Michelle’s savory herbed cornbread stuffing

MHC’s roast beef – juicy and cooked to perfection!

And I thought there was only going to be a ham on Christmas Eve!

Everyone waiting for the blogger to finish snapping her pictures…

My dinner plate

Garlicky-lemon caesar salad

Much like the previous night, once dinner was over, we slowly migrated to dessert.  And if I thought dinner was already grandiose enough, dessert was definitely fighting for a place in the spotlight.  Darrell’s dad brought over three huge desserts from Montillio’s Bakery: a strawberry shortcake, a chocolate layer cake and a blueberry pie.  There were also my Aunt Mary’s mini pecan tarts, a tiramisu, as well as my key lime pie.  Sah-weet! And to go along with our dessert, MHC played coffee barista again and made us all our very own cappuccinos and mocha lattes.  You can’t beat that!

Berries and cream = heaven!

How festive!

Check out all those blueberries!

The Montillio’s Bakery trio along with my key lime pie and a tiramisu

Hmmm, fantastically frothy!

Can we give you a few Bucks for being our Star?

Too much turkey, Patrick?

And what’s a holiday without a few holiday pictures?  Not a complete one in my book!

MHC and her helpers

Our gracious hosts for the evening

Look, Mom!  I can take a picture of myself!

To conclude the night, we exchanged a few gifts, as well as many smiles.  I was so excited to give my mother and Darrell their gifts, as I knew my selections were spot-on this year.  You know how when you see something, it just feels right and you know it’s the perfect gift? Well, this happened twice for me.  Can you believe?!

What could it be?

Nambé Kissing Salt and Pepper Shakers!

And…

A set of Nambé Twist Coasters!

And finally, Burberry rain boots!  How chic!

Strut your stuff, MHC!

Ah, and that concludes another Christmas.  While I think I worked harder this year than any other year, I couldn’t have been more happy and satisfied.  Being able to provide deliciously home-cooked food for your family on the holidays is truly a feeling of which I hope to have more.  That synergy that exists when family is working together to achieve a common goal is something I want to experience as much as I can.  No matter if it’s Christmas or any other day, it’s a feeling and spirit that can’t be beat or bought.  Thank you again, Mom and Darrell, for a wonderful Christmas!  Love you!

Even though I had my share of Christmas sweets, I didn’t have one Christmas cookie this year.  Can you believe?  Do you have a favorite cookie recipe?  If so, what is it?  I’m participating in a cookie swap and I could use some suggestions.  Thanks!

Namasté,
Nicole

WOW!  Christmas came and went with a bang!  I think I blinked my eyes and it was instantly over.  However, I did have a blast and enjoyed every minute of this glorious holiday.  As I mentioned in my previous post, this year I wanted to really be involved with the cooking and preparation, versus just lounging around as I did in years past.  Thus, for Christmas Eve, after much deliberating and thought, I decided on baking a ham, making a hot appetizer and whipping up a tasty dessert.  That said, I was up at the crack-a-lackin’ of dawn to get a good stretch in at yoga and then it was time to hunker down in the kitchen.  I was cooking up a storm!  Not to pat myself on the back, but everything came out better than I expected.  Also, everything took a bit longer than expected.  Before I knew it, it was time to rush out the door to my brother-in-law and sister-in-law-to-be’s place for Christmas Eve dinner.  We made it just in time! Phew!

When Patrick and I walked in, the festivities had already started.  Patrick’s family was socializing and munching on appetizers as I was getting my goodies settled in the kitchen.  Among the array of finger foods were shrimp cocktail, an antipasto platter, baked brie and fresh fruit.

Hello everyone!

Hmmm, shrimp cocktail!

What a spread!

A little bit of everything…

My hot appetizer: bite-sized biscuit cups with caramelized onion, mushrooms, gorgonzola and bacon

My baked ham with tangy honey citrus glaze.  Check out that garnish; it’s all about the presentation!

A yummy lasagna – courtesy of my mother-in-law, Ellen.  Thanks El! (BTW, it wasn’t 10:57 pm.  The clock was a little wacky!)

My sister-in-law, Carolyn’s, green bean casserole.  So good!

How’s the food, Pat?

Carolyn and Greg

Uncle Norm and Auntie Margo

My dinner plate (or bowl, as we ran out of plates)

After Carolyn and I finished prepping and serving dinner, we cleaned up and got the living room area ready for the activity portion of the night – gift opening! There were some wonderful gifts this year (much like every year) and we were all quite pleased.  While I love the gifts that I received, I also loved watching the excitement and joy on the faces of my family members.  There were so many laughs and good times shared, exactly what the holidays should be about.

I think Ellen really liked her new coat! Priceless!

Uncle and Nephew

My father-in-law, Dan, loving his 2010 calendar of Colby (Carolyn’s dog)

The hosts for the evening: Kevin and Vanja

Which is the better gift, Carolyn?  The handbag or Greg?

Healthy Chow’s best gift ever!

Cheers!

Healthy Chow happily posing with some of her Christmas gifts

Once we finished opening our gifts, we had digested our dinner and made room for our next course – dessert! On the agenda were chocolate and vanilla frosted cupcakes, Carolyn’s homemade apple crisp and my freshly baked (or chilled) key lime pie.  Everything was delicious!  I loved the buttery, yet light taste of the apple crisp with the toasted oatmeal topping.  And my key lime pie was tart and refreshing.  It tasted very tropical! I definitely had a taste (and a little bit more) of everything

I’m glad I saved room for dessert!

Ah, cupcakes!

What a lovely night!  Kevin and Vanja did a fantastic job decorating their home giving it a warm, Christmas feeling and hosted a great party.  We all had a such an amazing time enjoying each other’s company and sharing so many laughs.  Not to mention, the food was delicious! I’m proud to say that my first-ever baked ham came out quite well and was a hit!  It felt great to be able to fully contribute to my family’s dinner and to know that I was able to help in giving them a nice meal on Christmas Eve.  I think all of our bellies were quite full and happy.  What a splendid way to end the day and to prep myself for the next big event…Christmas!

I hope you had a Merry Christmas!

Did you make anything for your holiday meal?  If so, would you make it again?  Do you like cooking on the holidays?

Namasté,
Nicole

Yes, you read that one correctly.  This post is a recipe for sweet potato brownies.  I figured if a can of puréed black beans can be baked into a box of brownie mix as a substitution for the eggs and oil and pumpkin purée can be subbed in for the eggs and oil in spiced cupcakes, a mashed up sweet potato would work in a brownie.  Right?  OK, you might not believe me now, but once you see my creation and taste how delicious they came out, you’ll be a believer!

Remember when I told you in my post last week that I had just about used up all of my Thanksgiving leftovers for my soup? Well, I sorta lied.  I still had one straggler tucked away in the back of my fridge.  It was a sole baked sweet potato that came along in my leftovers package from my mother-in-law.  And while no one would have known if I just tossed it out, I felt bad for throwing away perfectly good food.  There was nothing wrong with the sweet potato; I just didn’t care to eat it.  I guess I was just tired of consuming more Thanksgiving leftovers.  I felt as if I had been eating the same meal over and over again.  While I do like routine, eating more turkey, stuffing or sweet potatoes felt like Groundhog Day to me.  So when life gives you lemons, you make lemonade.  And when life gives you a leftover sweet potato that you can’t bear to look at anymore, you make brownies!

Sweet Potato Brownies…Say What?
Serves 8 – 12

• 1/2 cup of whole wheat flour
• 1/4 TSP of baking powder
• 1 TBSP of instant coffee
• 1/4 TSP of sea salt
• 1 TBSP of organic shredded coconut (I used Woodstock Farms brand)
• 1 TBSP of pecans, chopped (I used the last of the ones I received from The Pecan Store)
• 1 TBSP of raw almonds, chopped (I used Trader Joe’s brand)
• 1/2 cup of agave nectar (I used Trader Joe’s brand)
• 2/3 cup of puréed sweet potato (about 1 medium-sized baked sweet potato)
• 1 TBSP of ground flax seeds in 3 TBSP of water (I used Trader Joe’s Golden Roasted Flax Seed, ground)
• 1 1/2 TSP of vanilla extract
• 1/3 cup of unsweetened applesauce
• 2/3 cup of cocoa powder (I used Hershey’s)

1) Preheat oven to 350 degrees.  Coat an 8×8-inch baking pan with cooking spray.  Set aside.

2) In a large bowl, combine the whole wheat flour, baking powder, instant coffee and sea salt.  Whisk everything together, so that it is all well-blended.  Then add your dried coconut and nuts.

3) In another large bowl, combine the agave nectar and the sweet potato purée (to get the sweet potato purée, just remove the flesh from the skin and mash until you get the consistency of a purée).  Then add the vanilla and the ground flax seeds that have been mixed with water (allow the flax seeds to combine with the water for about 5 minutes).  Finally, add the applesauce and the cocoa powder.  Mix everything together.

Ground flax seeds soaked in water – before & after

Next time, I’ll use a bigger bowl!

Fudge-y!

4) Add the wet ingredients to the dry ingredients.  Mix until everything is well-blended and you no longer see any bits of dry flour.  The batter will be quite thick and almost cake-like in consistency.

Mix it!

Don’t worry, it’s supposed to look like this!

5) Pour the batter into the prepared baking pan.  Smooth the batter out evenly.

Smooth it out…

6) Bake for 25 minutes or until a toothpick inserted in the center comes out with a few moist crumbs.

7) Allow the brownies to cool for about 5-7 minutes before cutting.  Then, DEVOUR!

Dy-no-mite! These brownies were incredible, if I do say so myself!  I loved how rich and chocolate-y these brownies tasted.  They weren’t overly sweet and had more of a dark chocolate flavor.  And, they were super moist!  I think it must have been the sweet potato?  Since I didn’t use oil, butter, milk or eggs, I wasn’t sure how this treat was going to turn out.  I was afraid they might come out a tad dry, being that I used whole wheat flour, but the applesauce kept the brownies moist and the ground flax seeds soaked in water helped to hold everything together nicely.  The addition of the pecans, walnuts and dried coconut gave this recipe some needed depth and also added to its unique flavor.  These brownies had more of a fudge-like versus a cake-like consistency, something which I prefer.  This was the first time I used ground flax seeds as a substitute for eggs and it came out wonderfully.  While I’m not vegan, I do appreciate the vegan style of eating and get truly excited when I can pull off a vegan recipe!  But whether you’re a meat eater or not, these brownies are sure to please.  And no, you can’t taste the sweet potato at all! This baked good tasted truly decadent without having the extra fat and calories.  They’re simple to make and can again help a leftover not go to waste.  Have I made a believer out of you yet?

What’s your favorite kind of chap stick?  I’m a Burt’s Bees lover, but I was curious to know what are some of the other brands you use?  The cold wind has been brutal lately…

Namasté,
Nicole