Back for some more New York City action, huh?  Well, I can’t blame you!  In yesterday’s post, I gave you the lowdown on our first day and night in the big city.  Boy, did we have a great time!  We checked into our lovely and fabulously located hotel, we had a quick and delicious lunch at Cranberry Café, we witnessed the grandeur that Times Square has to offer and we enjoyed a laugh-filled dinner at Connolly’s Pub and Restaurant.  But that was just the tip of the iceberg! Thank goodness, we all got our much needed beauty rest.

After getting a good night’s sleep in preparation for our Sunday celebratory festivities, we were refreshed and had a full tank of gas, just rearing to go.  With our breakfast scheduled at 9:30am, I knew we had to be up by no later than 8am to get our day started.  However, I’m not sure if it was the cool temperature in our hotel room or the fact that I was electrified by the fact that we were in the New York, but I was wide awake at 7am (that’s not a normal thing without an alarm clock for Healthy Chow).  Patrick must have been on the same sleeping pattern as me, because he was also ready to greet the day before the alarm went off.  That said, we jumped into our workout clothes and made good use of the hotel’s fitness center.

The Millennium Broadway Hotel’s fitness center was pretty impressive.  There were two separate areas to work out in: one was for weights and weight training and the other was for cardio.  The gym was clean and had multiple televisions available for use.  Other than two other people, Patrick, David and I were the only ones in the gym.  It was great! No lines and no incessant yapping from other guests.  Plus, I got to stare at the tops of the New York City buildings as I was speedwalking and working up a good lather.  With a few yoga stretches, 25 minutes of speedwalking and regular walking on the treadmill and some cool down stretching, I was completely energized.  While I got a good workout in, I probably could have pushed myself further.  But, I also didn’t want to be tired (or sore) for the rest of the day.  My quick cardio session was just enough to get my blood pumping and to do some much needed detoxification.

Wow, it looks like we both worked up a good sweat!

After quickly showering and getting dressed, we only had a few moments to spare before it was breakfast time.  And this wasn’t just any ordinary breakfast, it was a special breakfast for a special girl.  In addition, breakfast wasn’t going to be served at just any ol’ restaurant, it was being held at a place that is undeniably, a little girl’s fantasy.  For Casey’s 5th birthday party, Lisa and David planned a breakfast at none other than American Girl Place.  I really wasn’t sure what to expect, but when we arrived, I was blown away.  To be able to see all the children so giddy with excitement and joy was truly endearing.  Plus, this place was amazing and huge! There were about four or five floors filled with shopping, activities for girls and their dolls, a restaurant and more shopping.  I could not believe how popular this store was – it was filled to the brim with families and dolls! Crazy!

Our breakfast destination!

Not only did the guest of honor, Casey, have a blast at her birthday party, but we all did as well.  The staff was hospitable, friendly and prompt.  In a large restaurant with so many customers, one usually expects and receives less-than-stellar service and not-so-great food.  This was the complete opposite!  Our main server, Anthony, couldn’t have been more accommodating and polite.  Plus, the menu offered more than ‘kid friendly’ options and everyone seemed quite pleased with their selections and the quality of the food.  The decorum of the dining area was also fantastic.  I felt like a doll living in a dollhouse or at least, a big (but not that big) little girl having her dreams come true.  As the conversation flowed, the coffee flowed and the good times and laughter were continuously being rolled out much like our hot breakfast entrées.  There were even souvenirs (a hair elastic with a hot pink bow) for all the guests and fun little conversational question cards available at the table.  It’s truly a blessing to be able to spend time with your family and to be able to be in the presence of such wonderful company.  I can only imagine the greatness that both Dan and Ellen felt just watching their family interact and have such a joyous time and knowing that this all stemmed from the love they created 40 years ago.

The guest of honor with her dolls

Taylor with her Papa

Taylor with Grammy

Who’s the bigger doll?

Everyone smile for the camera and say, “Healthy Chow!”

How’s that smoothie?

The American Girl Breakfast Menu

My Breakfast: Eggs Benedict Florentine - poached eggs served with wilted spinach and English muffin topped with hollandaise sauce (I had mine on the side) and accompanied by home-style potatoes and fresh fruit

Flower Power Pancakes with Fresh Bananas and Whipped Cream – served with fresh fruit and sausage links (and some Country Breakfast Eggs)

Country Breakfast - scrambled eggs with home-style potatoes, onions, sausage and peppers topped with cheddar cheese and served with a side of avocado, salsa and sour cream

Classic French Toast – topped with warm apples and cinnamon fresh fruit kabob, served with a side of apple wood smoked bacon and maple syrup

Chocolate Mousse Flowerpot with Butterfly Cookie

The whole gang

Question: Who would you want to trade places with for one day?  Why?

Taylor’s Answer: “I pick you, Nicole, because you’re a lot of fun and you look like a teenager.  For real!”

Too much!

Once breakfast was over, the gang broke free to explore the rest of American Girl Place.  While the little ladies got their shopping on, I managed to check things out and get a lay of the land.  Holy moly, words can’t describe the magnitude of this place.  If you have an American Girl doll, this is the place to go for your doll.  There is everything and anything you could possibly want or need here for your American Girl.  I think both Taylor and Casey were more than happy with their purchases.

An hour and a half?!

The Doll Hair Salon

After getting back to the hotel to drop off our purchases, we freshened up and decided to make a trip to the Empire State Building.  While most of the group was in on visiting this tourist attraction, some decided to make good use of the amazing weather and make a visit to Central Park.  Since my MIL and I love shopping and enjoy each other’s company (we share the same sense of humor!), we decided to branch off from the group and have some mother-in-law and daughter-in-law time.  We ventured off and hit some of the nearby shops as the rest of the group made the trip to the top of the Empire State Building.  Patrick was in the Empire State Building group and thus, became the interim photographer for my blog.  He did a pretty fancy job snapping some great pics.  Thanks Patrick!

By the time all of our tours were over, it was late in the afternoon.  But with our dinner reservation at 6:30pm, we had only a few moments to rest and recharge.  But when you’re in New York, who needs to rest, right?  For our final dinner and celebration in the big city, we decided to have dinner at the Italian restaurant, Becco (thanks for the recommendation, Billy!).  Becco was about a ten minute walk from our hotel, which was key since it was about 6:15pm by the time we left.  We made it just in time and with even a few minutes to spare! While we all congregated in front of the restaurant, we decided it was the perfect time to take a group photo. Don’t you love it when you can grab a complete stranger off the street and ask them to take a picture and it actually turns out well?

What a night to remember!

Becco’s menu was incredible! There were so many delectable sounding choices and quite fairly priced for a New York City restaurant.  After much deliberating both to myself and out loud, I finally chose the Pesce Spada (grilled swordfish paired with spaghetti squash, stewed cherry tomatoes, roasted pumpkin seeds & pumpkin seed oil).  It was divine and certainly had its fair portion of both vegetables and fish.  Not to mention the swordfish was grilled to perfection and the stewed cherry tomatoes were deliciously sweet.  While I originally thought I had ordered ‘the best’ entrée on the menu, I soon questioned my belief after sampling some of Patrick’s Sinfonia di Paste (Becco’s renowned unlimited table side service of Becco’s Chef’s Three Daily Pasta Preparations) and David’s Costolette di Maiale alla Maniera dello Chef (brined double cut pork chop grilled, topped with figs poached in Apianae & roasted fingerling potatoes), I soon realized that there was just more than one ‘best’ entrée at Becco.  Actually, everyone was more than thoroughly pleased with both the food and the service at this restaurant.  You really could not go wrong with any item ordered off the Becco menu.  Our waitress, Anne, was a pleasure and was gracious throughout our entire meal.  And while the food was excellent, the restaurant itself was quite charming as well.  It had a rustic feel and almost felt like a North End restaurant with it’s exposed brick and close fitting dining area.

Our coat check tag and table reservation number from breakfast- both were 40, like Dan and Ellen’s anniversary!

Fresh mozzarella with roasted red peppers, toasted pine nuts & golden raisins

Fresh prosciutto

Caesar salad – very tasty but way too much dressing for my liking…

Now that’s a meatball!

Pesce Spada – Grilled swordfish paired with spaghetti squash, stewed cherry tomatoes, roasted pumpkin seeds & pumpkin seed oil

Costolette di Maiale alla Maniera dello Chef - Brined double cut pork chop grilled, topped with figs poached in Apianae & roasted fingerling potatoes

Sinfonia di Paste - Becco’s renowned unlimited table side service of Becco’s Chef’s Three Daily Pasta Preparations

Trancio di Salmone – Pan-seared salmon with braised cauliflower & extra virgin olive oil

Bistecca – Grilled Black Angus rib eye, dry-aged & rubbed with porcini mushrooms
with garlic mashed potatoes & seasonal vegetables

Of course, we had to have dessert!

Happy 40th Anniversary!

Once dinner was over, we made our way through Times Square once again to get one last look at the the city lights.  They were as bright as ever and the city was even more jammed with people than when we last saw it.  I saw a bunch of cameras and even brighter lights at the center of Times Square and people clamoring around as though there was something being filmed.  As we made our way over, I realized that it was Entertainment Tonight’s The Insider being filmed.  With my MIL, Ellen, being a huge fan of The View, as soon as I realized it was Star Jones sitting on stage, I just knew this would be one of the highlights of her trip.  Not only was Ellen excited to see Star, but she was even more thrilled to see that the guest anchor was none other than Levi Johnston! Ellen, I will have to admit, Levi was pretty cute!

Hey there!

Our trip to New York City was certainly a memorable one.  We shared as many laughs and smiles as we did bites of food and dessert.  When you’re in a special city celebrating occasions such as a wedding anniversary and a birthday with your entire family, everyone is lucky enough to receive a gift.  I am truly blessed to have such a wonderful family and to have been able to be a part of the New York trip.  It is sure to go down as one of my favorite family vacations.  And while we were able to see so many sights and do so many things in the city, there was one common theme that remained throughout and that was love.  Like the lights in Times Square that brighten up the sky morning, noon and night, and guide the city’s people, it is the love of family and the love between an extraordinary couple, like Dan and Ellen, that remains a constant and continues to fuel the fire of life.

What’s your favorite city you’ve ever visited?  Do you wish you could live there or would you rather keep it as a favorite vacation spot?

Namasté,
Nicole

When I first started reading healthy food/lifestyle blogs, I noticed that people really seemed to like their chia seeds.  I had never heard or seen such a thing, except for those Chia Pets, and was puzzled as to why the chia was all the rage.  Then, I read on Allie’s blog that if I was interested in trying some samples, she would put me in touch with the person that could arrange it.  I was sold! This Chow needed to try some chia!

Within a few days, Allie had put me in touch with Diane from Greens Plus and my samples were on their way to Boston.  I couldn’t wait for my goodies to arrive in the mail.  I mean, who doesn’t like getting packages in the mail? Plus, who doesn’t like getting healthy food samples to try in the mail?  Healthy Chow is all over that!

Finally, my Chia seeds arrived! I couldn’t believe what a generous sample Greens Plus had sent me.  Thanks Diane! In addition to the canister of Chia, Diane also sent me a sample of the Greens Plus dietary supplement powder, a Chia single serving stick and a brochure filled with any information I would need to know about Chia seeds and about Greens Plus’ products.  It was like Christmas for your girl.  I was jumping up and down like a child for Chia…hehehehe!

According to my vat of seeds:

Chia (pronounced chee’ah) is the richest and only unprocessed, whole food source of pure Omega³.  A member of the mint family, Chia is native to Central America and has been used traditionally for over 3,000 years.  Ancient Aztec warriors prized Chia as an endurance promoting Superfood, eating it in bread just before battle, and drinking it in water before running long distances.

Due to its high fiber content, Chia seed absorbs up to ten times its weight in water, making it an excellent source of hydration.  Omega³ Chia’s soluble fiber forms a gel that slows the absorption of sugar into the bloodstream, binds it to toxins in the digestive system, and helps eliminate waste.

Omega³ Chia is especially rich in essential fatty acids and high-ORAC antioxidants like quercetin, caffeic acid and chlorogenic acid.  As a result, Omega³ Chia seeds maintain a 99% sprout rate and have a shelf life of up to 5 years.  Omega³ Chia seeds are rich in calcium, potassium, magnesium, iron, zinc, many trace minerals and biologically complete protein, making them the perfect survival food.  Omega³ Chia is organically-grown, certified kosher and is pesticide, herbicide, gluten and GMO-free.

Holy smokes!  For something as small as the head of a pin, Omega³ Chia seeds really give you a whole lotta bang for your buck.  When I was reading the facts and benefits of the Omega³ Chia seeds, I was overwhelmed by how wonderful these little creatures are and finally just had to try them.  For something as powerful and healthy as the Chia seed, I thought there was no way that they could actually taste good.

Gong! I was wrong again!  These seeds don’t taste bad and they don’t taste good.  Actually, there really isn’t a taste to the Omega³ Chia seeds.  They are a tad crunchy and may get stuck in your teeth, but there really isn’t a taste or an aftertaste.  Being that they are a blackish-grey in color and resemble little bugs, I was a bit nervous to try my new food sample.  I knew I wanted to test the Chia seeds in something safe and something that I knew had already been tried in the blogosphere.  While my selection was unoriginal, it certainly was a traditional one.  For my first meal/recipe made with my Chia seeds, I chose the green monster smoothie.

Green Monster Smoothie with Chia Seeds - 1 frozen banana, 1 cup of unsweetened almond milk, a handful of baby spinach and 1 TSP of Omega³ Chia seeds

I figured whirling them in my blender along with my smoothie ingredients would be a pretty risk-less first way to try these little guys out.  I couldn’t taste the Chia seeds at all.  Like the spinach in a green monster smoothie, all you can taste is the banana and a hint of the almond milk.  But knowing that I was getting a good dose of antioxidants, nutrients and omega³’s was enough for me to want to add these seeds to my list of staple ingredients for smoothie making.  It was delicious and gave the smoothie a thicker than usual consistency.  Because I let the Chia seeds sit in the almond milk in the blender for a few minutes before blending, the seeds began forming their gel and added to the chewy consistency of the smoothie.

My next dish I made with the Chia seeds was another blogosphere favorite.  I decided to make protein pancakes.  I love breakfast, anytime of the day, and oatmeal takes the crown.

Protein Pancakes with Oatmeal and Chia Seeds - 1/3 cup of dry oatmeal (quick oats), 1/4 cup of egg whites, 1/2 of a mashed banana, 1/2 TSP of baking powder, 1/4 cup of unsweetened almond breeze, 1/2 TBSP of Omega³ Chia seeds, cinnamon and salt.  Add everything into a bowl and then let it sit for 5 minutes.  Add the mixture to your blender and blend until smooth.  Cook on stovetop like a pancake.

I mixed my usual ingredients for my protein pancakes and then added a sprinkling of Chia.  The result was fabulous! Again, the seeds didn’t add any additional flavor to the pancakes.  However, you could see some subtle black specs.  But the best part was that these pancakes kept me full for four hours – which is rare in Healthy Chow’s world.  I topped my pancakes with some maple syrup, but you could also use nut butter (for more protein), applesauce or fresh fruit.  Delicious, nutritious and filling – that’s a winner in my book (or blog)!

After seeing pics of fruit paired with Chia like here, here and here, I knew I just had to give it a try.  Fruit is one of my snacks I try to turn to midday or after dinner when I am craving something sweet.  Why not make a healthy snack even healthier?

Chia Seed Topped Apple and Ricotta - 1 sliced Gala apple, 2 TBSP of nonfat ricotta cheese and 1 TSP of Omega³ Chia seeds

I’ll admit my version wasn’t as fancy (or labor intensive) as the versions I mentioned previously, but it tasted great.  I made this one night as I was craving something cold and sweet but didn’t have want ice cream or frozen yogurt.  This was a fantastic and nutritious call! The Omega³ Chia seeds served as a crunchy topping to my apple and was a nice contrast to my creamy ricotta cheese.

And what kind of a food blogger would I be if I didn’t incorporate Chia seeds into a bowl of hot oats? I love oatmeal (I think I’ve said that already, more than once) and I could have it for every meal, every single day of the week.  It’s just such a comforting and simple food to prepare.  I like to say it’s like a hug for my stomach !

Asian Inspired Chia Oats – 1/2 cup of oatmeal, 1 cup of water, 1 heaping TBSP of freshly grated ginger, 1/2 TBSP of Omega³ Chia seeds, 2 TSP of soy sauce and a handful of frozen peas

I whipped this little diddy up the other day as an homage to my Chinese grandmothers.  Also, I knew my sister would love it!  When we were growing up, our grandmothers would make us oatmeal (but in a more porridge-like consistency) with thin slices of beef, ginger and soy sauce.  It was one of our favorites and brings back so many fond memories.  We were often given this dish to eat for lunch but I could really eat it any time of the day.  It’s a great snack and a quick hot and healthy dinner.  The freshly grated ginger is the star ingredient in this dish; be sure to use the fresh stuff.  My oats were so fragrant and warmed my belly from the inside out with the spiciness of the ginger.  I added some frozen peas to give this dish some sweetness and to give it some color.  The Omega³ Chia seeds made the oatmeal thick and chewy and gave it the gelatinous texture that I love.  While a bowl of sweet oatmeal is always welcome, savory oats really seem to take me home! Wouldn’t you agree, Sarah?

After making all those fast and easy dishes with the Omega³ Chia seeds, I decided to kick it up a notch and bake with my Chia.  Since I still had a bunch of apples left from my apple picking adventure, I decided to bake something that involved both apples and Chia.  I decided to make a hearty apple oatmeal bread.  Again, I had to involve oatmeal, because really, I feel it is the perfect food.  So why not incorporate it into everything?

Hearty and Healthy Apple Oatmeal Bread with Raisins and Chia Seeds - oatmeal, whole wheat and AP flour, apples, raisins, Omega³ Chia seeds, egg whites, applesauce and agave nectar

According to the Greens Plus Chia Seed bottle, “one tsp. of Chia seed mixed in 2 oz. of water becomes the perfect egg substitute.”  Instead of using a whole egg in my bread recipe, I used a teaspoon of Chia seeds mixed in water.  It helped to make the bread moist and added to the already chewy oatmeal texture.  This truly was a healthy bread!  It was thick, hearty and delicious.  I warmed a slice in the microwave and added a schmear of buttery spread and it was a heavenly breakfast with my cup of hot coffee.  I’ll post the entire recipe for this bread tomorrow…so stay tuned!

If you couldn’t already tell, I <3 oatmeal and I <3 these Omega³ Chia seeds! Thank you, Greens Plus and Diane for sending me the samples and thank you, Allie for hooking this up!  I really enjoyed how the Chia could be mixed into anything and everything and really wouldn’t affect the taste of the food.  Plus, being able to sprinkle the Chia seeds right from the canister and not having to grind them (like flaxseeds) is another benefit.  The seeds are rich in nutrients and really do pack a punch.  Not to be too graphic, but after having a hot bowl of oats with a teaspoon of Chia, I am ready to go, if you catch my drift.  The fiber in these little babies really work fast and seem almost magical (I guess that’s part of their ancient mystique!).  The gel that forms may seem a bit odd for some, but I actually quite liked it.  It gives foods a thicker and richer consistency without adding the extra weight.  And to think the only thing I could associate with the word ‘chia’ was those terracotta heads, makes me think I have an ex’seed’ingly amount of things to learn.

What’s your favorite superfood?  Do you take any supplements or vitamins?  Do you remember the first food blog you ever read?

Namasté,
Nicole

No, not that kind of getting baked, silly!  I’m talking about apples! Remember how I said that I was slacking in the apple recipe making/baking department in comparison to some of my fellow food bloggers?  Well, slow and steady wins the race and I’m making a go at the apple recipe cooking finish line (if there is such a thing?).  Because I used only one apple in my previous recipe and still have a million (not a lie) left in my crisper, I wanted to find a dish that would call for the usage of multiple apples.  Hence, I scoured the internet and did hours of research (total lie) until I found this gem…

Getting Baked Apples
Adapted from SimplyRecipes.com
Serves 4

• 4 large good baking apples (I bucked the trend and used McIntosh apples, which is not recommended for baking)
• 1/4 cup of rolled oats
• 1 TBSP of evaporated cane juice (I used Florida Crystals, feel free to use dry sweetener of your choice)
• 1 teaspoon cinnamon
• sprinkle of nutmeg
• 14 raw almonds, chopped (you could use pecans, walnuts or no nuts)
• 1/4 cup dried cranberries, chopped (dried apricots, raisins, dried figs would be good here, too)
• 1 TBSP of peanut butter (I used Trader Joe’s Valencia Peanut Butter with Roasted Flaxseeds)
• 3/4 cup boiling water

1) Preheat oven to 375 degrees.  Wash and dry your apples.  Using an apple corer or paring knife, remove the cores to 1/2 inch of the bottom of the apples.  Be careful not to cut all the way through to the bottom (I confess, I did this once)!  Then, use a paring knife to widen the cavity and a spoon to scoop out the seeds.  It’s a tad tricky at first, but you’ll get the hang of it.  Make the cavity about 3/4 inch to an inch wide.

2) In a small bowl, combine the oats, evaporated cane juice, cinnamon, nutmeg, almonds and dried cranberries.

3) Place the apples in an 8 x 8 baking dish.  Fill each apple with the mixture and then dot the top of each apple with 1/4 of the TBSP of peanut butter.

4) Pour the boiling water into the baking dish.  Bake for 30-40 minutes, until the apples can be easily pierced with a knife, but not mushy.  While the apples are baking, be sure to baste the apples with the dish juices (I repeated this three different times).

5) Serve hot!

These baked apples were like whoa! I couldn’t believe how good they tasted for something that was so simple to make.  I really liked the fact that even though the apples were stuffed with goodies like cinnamon, nutmeg and dried cranberries, the natural sweetness of my personally picked produce still shined through.  And, the McIntosh apples stood up quite well in the oven.  They came out tender and did not fall apart.  So take that, you online apple experts (whoever the heck you are)!  This is one of the best DPAABs (dessert-parading-around-as-breakfast) I’ve had in a long time.  While it’s quite similar in taste to the healthified fruit crisp I made a few weeks ago, the sheer fact that I was eating a whole piece of baked fruit made this dish stand out from anything else I have ever made.  Plus, having to eat this dessert/breakfast with a fork and knife made me feel as if I was having an entire meal, versus just a snack.

And because this is a healthy food blog and I like to give recipes my own little twist, I decided to substitute the brown sugar for evaporated cane juice and reduce the amount.  And to make the dish even heartier, I decided to add one of my favorite foods, oatmeal! Instead of dabbing the tops of the apples with butter, I used a natural peanut butter.  It’s less greasy and adds more flavor to the recipe.  The original recipe called for serving this dish with vanilla ice cream, which is a tremendous call.  However, I didn’t have any on hand (just cookies and cream ) and figured a dollop of thick greek yogurt would be the next best thing.  You could also drizzle some honey or agave nectar over the entire apple for some additional sweetness, but my apples didn’t require it.  Plus, I had some of the oatmeal mixture leftover, so I sprinkled some over the greek yogurt.  I’m not gonna lie, it was a stroke of genius on my behalf…just sayin’.

Who says eating food can’t get you high?

Random question: Is there a recipe or dish that you are intimidated to make?  Or, what is the one recipe you’ve been dying to make but just haven’t had the chance to do so?

Namasté,
Nicole