“You’re once, twice, three times a layyyydddddddeeeeeeeee….”

Image Credit – east-side-patch.livejournal.com

I love reading blogs, whether they be healthy food, healthy lifestyle, yoga, cooking, baking, shopping or DIY, I love them all.  I enjoy reading how people create things, how they come up with these ideas and what the end result turns out to be.  Essentially, I love learning new things and reading blogs is one of the best ways for me to do so.  For example, I was fascinated by Kath’s Pumpkin Pie Cake (I demonstrated that here) ever since I read about it months and months ago and most recently, I’ve been consumed (some pun fun) by Tina’s 3-Minute Oatmeal Raisin Cookie.  Both of these recipes are so easy and seem so tasty that I had no choice but to give them a try.  Plus, they literally take minutes to assemble.  And the less time I have to wait and the faster I can eat means the sooner I’m a happier Healthy Chow.  That said, I kept these two recipes in the back of my mind (there’s actually an echo back there – hahahahaha!) and started doing some experimenting in the kitchen.

Image Credit – tumblr.com

My first foray into the world of microwaveable healthy sweet treats went pretty well.  I used a 1/2 cup of pumpkin, 1/4 cup of liquid egg whites, 1 TBSP of whole wheat flour, 1/2 TSP of baking powder, 1/2 TSP of cocoa powder, a sprinkle of cinnamon and a sprinkle of pumpkin pie spice.  I plopped that all into a bowl I covered with cooking spray, mixed it all up and then microwaved on high for 2 1/2 minutes.  I topped it with some nonfat ricotta cheese and it tasted pretty good.  However, it seemed a bit ‘wet’ and didn’t have the cake-like consistency that I was looking for or for which I was craving.  Not bad, but not perfect either.

The next stab was kinda meh.  I decided I would use the same ingredients as in my first try, but added in some finely ground almonds (I chopped up 10 raw almonds in my food chopper until I got a finely ground consistency).  For whatever reason, the extra kick of almonds made this recipe taste weird.  Plus, it was a bit too pumpkin-y for my taste (le horror!) and still a bit too wet.  If at first you don’t succeed (and at second), try, try again!

Ding!  Ding!  Ding! The third time was a charm (or a lady)!  This time, my results were spot-on.  I achieved the consistency I was striving for, in addition to the flavor I was hoping to create.

Fee-Fi-Faux-Yum! Pumpkin Cake
Serves 1

• 1/4 cup of Libby’s 100% Pure Pumpkin
• 1/4 cup of old-fashioned dry oatmeal, finely ground (I measured out a 1/4 cup of dry oats and then ground them in my food chopper – it might be a tad less than a 1/4 cup after it’s been ground )
• 1/4 cup of liquid egg whites
• 1 TBSP of whole wheat flour
• 1/2 TSP of baking powder
• 1/4 TSP of cocoa powder (I used Hershey’s brand)
• a generous sprinkling of cinnamon, plus more for garnish
• a sprinkle of pumpkin pie spice
• cooking spray
• agave nectar or maple syrup (optional)

1) Coat the bottom and sides of a shallow bowl with cooking spray.

2) Mix together the pumpkin, the ground oatmeal, the egg whites, the flour, baking powder, cocoa powder, cinnamon and pumpkin pie spice in the coated bowl until well-blended.  Spread the mixture down evenly at the bottom of your bowl until you get something that resembles a pancake.

Dry oats

Presto!  Finely ground oats…

In the mix…

Ready for baking (or microwaving…)

3) Microwave on high for 2 1/2 minutes, covered with a paper towel.  Be careful when taking the bowl out of the microwave as it will be extremely hot!

Hot!

4) Allow the cake to cool for about a minute.  Remove to a plate or eat straight from the bowl.  Top with a drizzle of agave nectar or maple syrup.  Sprinkle with a bit of cinnamon and devour!

It’s like magic…!

Incredible!  It’s a good thing I have a bit of stamina or this little diddy may never have come to fruition.  While my first couple of tries at this were less than stellar, the final attempt was a huge success.  This tasted just like a piece of carrot cake, even though there wasn’t a speck of carrot in it.  Plus, the combination of the cinnamon, pumpkin pie spice and the agave nectar made this healthy treat taste more ‘treat’ than ‘healthy’.  The addition of the ground oatmeal helped to give this dish the much needed fluff factor.  My other attempts fell sort of flat (more pun fun) because there wasn’t enough substance to the recipe.  Plus, I reduced the amount of pumpkin in order to make this more cake-like versus bread pudding-like.  There was just the right amount of sweetness and protein to make this dish both appetizing and filling.  This is definitely going in the rotation for both breakfast and dessert!

Can’t wait to dig in!

What a cake walk!

“Hello?…Is it me you’re looking for?” – yes, my Fe-Fi-Faux-Yum! Pumpkin Cake, you are what I’m looking for!

Is there any music you remember from your childhood that you now love?  My mom used to always play Lionel Richie, Michael Jackson, Luther Vandross, Barry White, etc. in the house and they have now become some of my favorites.  What are some of yours?

Namasté,
Nicole

If you’ve read my previous posts, you’ll know that I’ve been sampling POMx Iced Coffees and you’ll probably think that I’m getting obsessed with finding new ways to consume these little bevvies.  Hehe, I don’t have OCD or anything!  Well, I really don’t, but sometimes I wonder… Anyway, in my last post, I cooked with the iced coffees and put a new twist on some breakfast favorites.  While I was experimenting with my breakfast, I realized that I was missing something.  I had made oatmeal, pancakes, french toast and a frozen treat but I didn’t make the one thing that all you lovely bloggies seem to keep pumping out and tempting me with on your wonderful blogs.  Any guesses as to what it is?  And no, I didn’t make iced coffee covered tofu (although that does some quite interesting)!  I finally made my first batch of pumpkin muffins of the season!  But I decided that they weren’t going to be any ol’ pumpkin muffins.  Nope.  That’s not how Healthy Chow rolls…I gave my muffins a kick, or maybe I should say, a buzz!

Buzzy Spiced Banana Pumpkin Muffins
Adapted from Cooks.com
Makes 12 regular-sized muffins

For the muffins:

• 1 medium sized banana, ripened
• 1/2 cup of canned pumpkin (I used Libby’s brand)
• 1/2 cup of evaporated cane juice (I used Florida Crystals, feel free to use dry sweetener of your choice)
• 1/4 cup of POMx Chocolate flavored Iced Coffee
• 1/4 cup of unsweetened applesauce
• 1 TSP of Greens Plus Omega³ Chia seeds, mixed with 2 oz. of water
• 1 cup of all-purpose flour
• 3/4 cup of whole wheat flour
• 2 TSP of baking powder
• 1 TSP of pumpkin pie spice
• 1/2 TSP of salt

For the topping:

• 1/3 cup of brown sugar
• 1/3 cup of dry oats
• 1 oz. of pecans, chopped (I used Green Valley Pecans)
• 1/2 TSP of pumpkin pie spice

1) Preheat your oven to 375 degrees.

2) Mash your banana by hand or mix in a blender until you get a 1/2 cup.

3) In a bowl, combine your mashed banana, pumpkin, evaporated cane juice, iced coffee, applesauce and chia seeds.  Mix until everything is well-blended.

4) In a separate bowl, combine your all-purpose flour, whole wheat flour, baking powder, pumpkin pie spice and salt. Mix until everything is well-blended.

5) Combine your wet ingredients with your dry ingredients. Again, mix until everything is well-blended.

6) Spoon the batter into greased muffin tins or liners (I used aluminum foil liners).  Make sure the batter is evenly distributed.

7) Top each muffin with 1 tablespoon of the spiced topping.

8 ) Bake for 20 minutes or until a toothpick inserted in the center of a muffin comes out clean.

9) Let muffins cool in tins on a wire rack for 10 minutes.

10) Remove muffins from tins and eat!

These muffins were surprisingly good! Sometimes, when I make ‘healthier’ substitutions in my cooking and baking, I tend to get worried that the flavor will be lost.  Not true in this recipe!  The muffins were moist from the banana, pumpkin purée and applesauce.  You couldn’t tell that there wasn’t a hint of butter or oil in these little guys.  Also, the chia seed replacement for the egg worked amazingly.  It’s great to know that you can have the taste and efficiency of an egg without the added cholesterol.  In addition, you can add some omega³’s and some soluble fiber to your breakfast.  The brown sugar in the topping mixed with the chopped pecans and pumpkin pie spice was what really made these muffins sing!  I loved how the brown sugar got caramelized in the oven and made this recipe perfectly sweet.  While the POMx Chocolate Iced Coffee flavoring wasn’t very apparent, it did add a subtly unique flavor.  Plus, who doesn’t like getting an added punch with their breakfast?

As you can see, there are a number of ways you can incorporate the POMx Iced Coffee into your cooking and baking.  And, did you know you can make cocktails with these iced coffees?  Just check out what the ever-so-creative Kerstin cleverly made! Insane!  At first I had no idea what I was going to do with all my free samples and now, I’m wishing I had more (Blue – hint, hint)!  The possibilities are endless! Just as the POM Wonderful company was able to turn regular iced coffee and pomegranate juice into something extraordinary, with a little creativity and thought, one can turn a simple baked good into something un-POM-mon.  Buh-duh-bump!

Did you get a jumpstart on your holiday shopping and take advantage of Black Friday?  Or, are you going to wait around like me and procrastinate?

***Today’s the last day to participate in my jewelry giveaway.  You have until 6pm ET tonight to enter!  The winner will be announced on Monday, November 30th.  Good luck!***

Namasté,
Nicole

***Have you entered my earring giveaway yet?…***

So if you read yesterday’s post, you’ll know that I was recently given samples of POMx™ Iced Coffee to taste and review.  While I really enjoyed the flavor of the iced coffees, I don’t think I’ll be rushing to replace my morning cup of black coffee with the POMx™ Iced Coffee anytime soon.  Sorry! They’re just a tad too sweet for me to have so early on in the day as my first consumption of caffeine.  Plus, I’m already sweet enough (*sarcasm*)!  So what did I do with the rest of my samples, you ask?  Did I throw them away?  Did I give them to someone else to finish (that would be a bit gross)?  Did I just drink them for the heck of it?  No.  No.  And no!  Since Healthy Chow isn’t one for wasting things, I decided to make good use of my free samples versus just letting them sit and and take up precious space in my fridge.

So, you wanna know what I made…?

Well, if I wasn’t going to be drinking these little ‘wonderfuls’ as part of my breakfast, I figured the next best thing was to cook with them!  Because I love the rich and decadent taste of each of the flavors, I imagined they would be the perfect component in my breakfast foods.  Now, I’m not right a lot of the times, but when I am, I hit the nail exactly on the head (she pats herself on the back)!

Are you ready to find out yet…?

Blueberry Cheesecake Oatmeal POM-erized
Serves 1

• 1/2 cup of dry oats (you can use quick oats or old-fashioned style)
• 1 cup of water
• 1/2 TSP of chia seeds (I used Greens Plus brand)
• 2 TBSP of nonfat cottage cheese
• 1 TBSP of POMx™ Vanilla flavored Iced Coffee
• 1/2 TBSP of chopped raw almonds
• small handful of blueberries, fresh or frozen

1) In a small pot, bring water to a rolling boil.  Once boiling, add the oats and chia seeds.  Stir to make sure the chia seeds are well-blended with the oats.  Reduce the heat to medium/medium-low and let cook for another 3 minutes.

2) Add your cottage cheese and iced coffee.  Stir.

3) Remove oatmeal from heat and pour into a bowl.  Top with blueberries and chopped almonds.

4) Eat with a spoon, but you won’t be able to stop thinking that this is a piece of blueberry cheesecake!

Yum-to-the-O!  This was incredible! The cottage cheese made the oatmeal fluffy (and cheesy) while the chia seeds added to the thickness.  The vanilla iced coffee sweetened this whole little number and the chewiness from the almonds made me think I was eating a graham cracker crust.  And of course, the blueberries accentuated the entire recipe.  If this breakfast was a whole cake, there wouldn’t be a slice left!

POM-errific Chocolate Banana French Toast
Serves 1

• 2 or 3 slices of bread (I used Trader Joe’s Sprouted Flourless Whole Wheat Berry Bread – 2 slices and 1 end)
• 1/4 cup of POMx™ Chocolate flavored Iced Coffee
• 1/3 cup of liquid egg whites
• few shakes of pumpkin pie spice
• few shakes of cinnamon
• few shakes of nutmeg
• pinch of brown sugar
• 1/2 of banana, sliced
• sprinkling of organic dried coconut (I used Woodstock Farms brand)
• sprinkling of cocoa powder

1) Mix the iced coffee, egg whites, pumpkin pie spice, cinnamon, nutmeg and brown sugar in a shallow bowl.

2) Dip each slice of bread in the iced coffee/egg white mixture.  Let each piece absorb the mixture for about 1 minute.

3) Spray your frying pan or griddler (or in my kitchen, the C.G.) with cooking spray.  Turn your heat to medium.

4) Place your dipped slices of bread on the frying pan/griddler.  Heat each side for about 2-3 minutes or until the edges start turning that nice golden brown color.

5) Flip each piece of bread and cook for another couple of minutes.

6) Serve with sliced bananas, cocoa powder and dried coconut sprinkles.  Devour!

This french toast recipe was so tasty! There was just enough chocolate flavoring from the iced coffee to give this dish a unique flavor without it being overly sweet.  Coupled with the smashed banana slices (the banana was previously frozen) and the dried coconut, this french toast didn’t even need maple syrup.  I wish I had made more than the the 2.5 pieces I inhaled!

Oatmeal POM-tein Pancakes
Serves 1

• 1/3 cup of dry oats (you can use quick oats or old-fashioned style)
• 1/4 cup of POMx™ Vanilla flavored Iced Coffee
• 1/4 cup of liquid egg whites
• 1/2 TSP of baking soda
• few shakes of cinnamon
• few shakes of nutmeg
• 1/2 banana, sliced
• maple syrup or agave nectar

1) In a small bowl, mix together the oats, iced coffee, egg whites, baking soda, cinnamon and nutmeg.

2) Pour the mixture into your blender.  Add your sliced banana.  Blend until you get the consistency of a thin batter.

3) Spray your frying pan or griddler (or C.G) with cooking spray.  Turn your heat to medium/medium-high.

4) Pour your batter onto your pan or griddler.  Let cook for 2-3 minutes.  Once the pancake can be moved without sticking, flip.  Cook the other side for another 2 minutes.

5) Serve with maple syrup or agave nectar.  Enjoy!

Ohemgee!  These protein-packed pancakes tasted more like banana bread than flapjacks.  They were so delicious and aromatic; I couldn’t believe this breakfast was actually healthy! The vanilla iced coffee and banana kept these pancakes moist and more than flavorful.  I’m glad no one was watching me eat these because I seriously was licking the plate clean.

POM-tastic Banana Coffee Soft Serve
Serves 1

• 1 frozen banana
• 2 TBSP of POMx Café au Lait flavored Iced Coffee

1) Place the  frozen banana and the iced coffee in your blender.  Blend until you get the consistency of soft serve.  You might need to stop the blender intermittently to scrape down the sides and then blend again.

2) Pour into a dish and savor your frosty treat!

Not only did I love this but Patrick seemed to be quite fond of it as well.  He kept asking me what was in his soft serve and couldn’t believe that it was just a frozen banana and a couple of splashes of iced coffee.  The coffee flavoring gave this frozen treat a more gourmet taste than the usual banana flavor.  While we ate this for dessert, it could definitely be a fun breakfast.  After all, it is just fruit and coffee!

When I first tried these iced coffee samples, my first reaction was that they were good.  They were a bit sweet for my liking, but they were definitely tasty.  However, after I began cooking with the iced coffees, I really fell in love.  I guess that goes to show that when life (or Blue) gives you slightly over sweet iced coffee, you need to make perfectly sweet breakfast!

Do you prefer cranberry sauce from the can (the kind where you can still see the indentations from the can) or do you prefer the homemade stuff?  Or are you like me and don’t like either?

***Don’t forget!  You still have until Friday, November 27th at 6pm ET to enter my jewelry giveaway.  After all, we could all use some sparkle in our lives…***

Namasté,
Nicole

Back for some more New York City action, huh?  Well, I can’t blame you!  In yesterday’s post, I gave you the lowdown on our first day and night in the big city.  Boy, did we have a great time!  We checked into our lovely and fabulously located hotel, we had a quick and delicious lunch at Cranberry Café, we witnessed the grandeur that Times Square has to offer and we enjoyed a laugh-filled dinner at Connolly’s Pub and Restaurant.  But that was just the tip of the iceberg! Thank goodness, we all got our much needed beauty rest.

After getting a good night’s sleep in preparation for our Sunday celebratory festivities, we were refreshed and had a full tank of gas, just rearing to go.  With our breakfast scheduled at 9:30am, I knew we had to be up by no later than 8am to get our day started.  However, I’m not sure if it was the cool temperature in our hotel room or the fact that I was electrified by the fact that we were in the New York, but I was wide awake at 7am (that’s not a normal thing without an alarm clock for Healthy Chow).  Patrick must have been on the same sleeping pattern as me, because he was also ready to greet the day before the alarm went off.  That said, we jumped into our workout clothes and made good use of the hotel’s fitness center.

The Millennium Broadway Hotel’s fitness center was pretty impressive.  There were two separate areas to work out in: one was for weights and weight training and the other was for cardio.  The gym was clean and had multiple televisions available for use.  Other than two other people, Patrick, David and I were the only ones in the gym.  It was great! No lines and no incessant yapping from other guests.  Plus, I got to stare at the tops of the New York City buildings as I was speedwalking and working up a good lather.  With a few yoga stretches, 25 minutes of speedwalking and regular walking on the treadmill and some cool down stretching, I was completely energized.  While I got a good workout in, I probably could have pushed myself further.  But, I also didn’t want to be tired (or sore) for the rest of the day.  My quick cardio session was just enough to get my blood pumping and to do some much needed detoxification.

Wow, it looks like we both worked up a good sweat!

After quickly showering and getting dressed, we only had a few moments to spare before it was breakfast time.  And this wasn’t just any ordinary breakfast, it was a special breakfast for a special girl.  In addition, breakfast wasn’t going to be served at just any ol’ restaurant, it was being held at a place that is undeniably, a little girl’s fantasy.  For Casey’s 5th birthday party, Lisa and David planned a breakfast at none other than American Girl Place.  I really wasn’t sure what to expect, but when we arrived, I was blown away.  To be able to see all the children so giddy with excitement and joy was truly endearing.  Plus, this place was amazing and huge! There were about four or five floors filled with shopping, activities for girls and their dolls, a restaurant and more shopping.  I could not believe how popular this store was – it was filled to the brim with families and dolls! Crazy!

Our breakfast destination!

Not only did the guest of honor, Casey, have a blast at her birthday party, but we all did as well.  The staff was hospitable, friendly and prompt.  In a large restaurant with so many customers, one usually expects and receives less-than-stellar service and not-so-great food.  This was the complete opposite!  Our main server, Anthony, couldn’t have been more accommodating and polite.  Plus, the menu offered more than ‘kid friendly’ options and everyone seemed quite pleased with their selections and the quality of the food.  The decorum of the dining area was also fantastic.  I felt like a doll living in a dollhouse or at least, a big (but not that big) little girl having her dreams come true.  As the conversation flowed, the coffee flowed and the good times and laughter were continuously being rolled out much like our hot breakfast entrées.  There were even souvenirs (a hair elastic with a hot pink bow) for all the guests and fun little conversational question cards available at the table.  It’s truly a blessing to be able to spend time with your family and to be able to be in the presence of such wonderful company.  I can only imagine the greatness that both Dan and Ellen felt just watching their family interact and have such a joyous time and knowing that this all stemmed from the love they created 40 years ago.

The guest of honor with her dolls

Taylor with her Papa

Taylor with Grammy

Who’s the bigger doll?

Everyone smile for the camera and say, “Healthy Chow!”

How’s that smoothie?

The American Girl Breakfast Menu

My Breakfast: Eggs Benedict Florentine - poached eggs served with wilted spinach and English muffin topped with hollandaise sauce (I had mine on the side) and accompanied by home-style potatoes and fresh fruit

Flower Power Pancakes with Fresh Bananas and Whipped Cream – served with fresh fruit and sausage links (and some Country Breakfast Eggs)

Country Breakfast - scrambled eggs with home-style potatoes, onions, sausage and peppers topped with cheddar cheese and served with a side of avocado, salsa and sour cream

Classic French Toast – topped with warm apples and cinnamon fresh fruit kabob, served with a side of apple wood smoked bacon and maple syrup

Chocolate Mousse Flowerpot with Butterfly Cookie

The whole gang

Question: Who would you want to trade places with for one day?  Why?

Taylor’s Answer: “I pick you, Nicole, because you’re a lot of fun and you look like a teenager.  For real!”

Too much!

Once breakfast was over, the gang broke free to explore the rest of American Girl Place.  While the little ladies got their shopping on, I managed to check things out and get a lay of the land.  Holy moly, words can’t describe the magnitude of this place.  If you have an American Girl doll, this is the place to go for your doll.  There is everything and anything you could possibly want or need here for your American Girl.  I think both Taylor and Casey were more than happy with their purchases.

An hour and a half?!

The Doll Hair Salon

After getting back to the hotel to drop off our purchases, we freshened up and decided to make a trip to the Empire State Building.  While most of the group was in on visiting this tourist attraction, some decided to make good use of the amazing weather and make a visit to Central Park.  Since my MIL and I love shopping and enjoy each other’s company (we share the same sense of humor!), we decided to branch off from the group and have some mother-in-law and daughter-in-law time.  We ventured off and hit some of the nearby shops as the rest of the group made the trip to the top of the Empire State Building.  Patrick was in the Empire State Building group and thus, became the interim photographer for my blog.  He did a pretty fancy job snapping some great pics.  Thanks Patrick!

By the time all of our tours were over, it was late in the afternoon.  But with our dinner reservation at 6:30pm, we had only a few moments to rest and recharge.  But when you’re in New York, who needs to rest, right?  For our final dinner and celebration in the big city, we decided to have dinner at the Italian restaurant, Becco (thanks for the recommendation, Billy!).  Becco was about a ten minute walk from our hotel, which was key since it was about 6:15pm by the time we left.  We made it just in time and with even a few minutes to spare! While we all congregated in front of the restaurant, we decided it was the perfect time to take a group photo. Don’t you love it when you can grab a complete stranger off the street and ask them to take a picture and it actually turns out well?

What a night to remember!

Becco’s menu was incredible! There were so many delectable sounding choices and quite fairly priced for a New York City restaurant.  After much deliberating both to myself and out loud, I finally chose the Pesce Spada (grilled swordfish paired with spaghetti squash, stewed cherry tomatoes, roasted pumpkin seeds & pumpkin seed oil).  It was divine and certainly had its fair portion of both vegetables and fish.  Not to mention the swordfish was grilled to perfection and the stewed cherry tomatoes were deliciously sweet.  While I originally thought I had ordered ‘the best’ entrée on the menu, I soon questioned my belief after sampling some of Patrick’s Sinfonia di Paste (Becco’s renowned unlimited table side service of Becco’s Chef’s Three Daily Pasta Preparations) and David’s Costolette di Maiale alla Maniera dello Chef (brined double cut pork chop grilled, topped with figs poached in Apianae & roasted fingerling potatoes), I soon realized that there was just more than one ‘best’ entrée at Becco.  Actually, everyone was more than thoroughly pleased with both the food and the service at this restaurant.  You really could not go wrong with any item ordered off the Becco menu.  Our waitress, Anne, was a pleasure and was gracious throughout our entire meal.  And while the food was excellent, the restaurant itself was quite charming as well.  It had a rustic feel and almost felt like a North End restaurant with it’s exposed brick and close fitting dining area.

Our coat check tag and table reservation number from breakfast- both were 40, like Dan and Ellen’s anniversary!

Fresh mozzarella with roasted red peppers, toasted pine nuts & golden raisins

Fresh prosciutto

Caesar salad – very tasty but way too much dressing for my liking…

Now that’s a meatball!

Pesce Spada – Grilled swordfish paired with spaghetti squash, stewed cherry tomatoes, roasted pumpkin seeds & pumpkin seed oil

Costolette di Maiale alla Maniera dello Chef - Brined double cut pork chop grilled, topped with figs poached in Apianae & roasted fingerling potatoes

Sinfonia di Paste - Becco’s renowned unlimited table side service of Becco’s Chef’s Three Daily Pasta Preparations

Trancio di Salmone – Pan-seared salmon with braised cauliflower & extra virgin olive oil

Bistecca – Grilled Black Angus rib eye, dry-aged & rubbed with porcini mushrooms
with garlic mashed potatoes & seasonal vegetables

Of course, we had to have dessert!

Happy 40th Anniversary!

Once dinner was over, we made our way through Times Square once again to get one last look at the the city lights.  They were as bright as ever and the city was even more jammed with people than when we last saw it.  I saw a bunch of cameras and even brighter lights at the center of Times Square and people clamoring around as though there was something being filmed.  As we made our way over, I realized that it was Entertainment Tonight’s The Insider being filmed.  With my MIL, Ellen, being a huge fan of The View, as soon as I realized it was Star Jones sitting on stage, I just knew this would be one of the highlights of her trip.  Not only was Ellen excited to see Star, but she was even more thrilled to see that the guest anchor was none other than Levi Johnston! Ellen, I will have to admit, Levi was pretty cute!

Hey there!

Our trip to New York City was certainly a memorable one.  We shared as many laughs and smiles as we did bites of food and dessert.  When you’re in a special city celebrating occasions such as a wedding anniversary and a birthday with your entire family, everyone is lucky enough to receive a gift.  I am truly blessed to have such a wonderful family and to have been able to be a part of the New York trip.  It is sure to go down as one of my favorite family vacations.  And while we were able to see so many sights and do so many things in the city, there was one common theme that remained throughout and that was love.  Like the lights in Times Square that brighten up the sky morning, noon and night, and guide the city’s people, it is the love of family and the love between an extraordinary couple, like Dan and Ellen, that remains a constant and continues to fuel the fire of life.

What’s your favorite city you’ve ever visited?  Do you wish you could live there or would you rather keep it as a favorite vacation spot?

Namasté,
Nicole

I don’t know about you but when I’m at a coffee shop, local or franchise, and the aroma of the freshly brewed hits my nose, I immediately want a cup.  And as soon as I take my first sip, I have this undeniable desire for something sweet.  Perhaps it’s because I now drink my coffee black and I need that sugary taste to curb my craving? Maybe my stomach feels better when I eat something while drinking my black coffee?  Who knows?  Maybe I just like to eat? Yeah.  It’s definitely more than likely the latter answer.

But whether I’m at the coffee shop or I’m at home, the idea of sitting down with a big mug of joe is comforting to me.  And having a soft and chewy cookie, a buttery muffin or a thick and crumbly piece of coffee cake just accentuates that comfort.  However, I’m trying to cut down on my refined sugar and processed foods intake and that means those yummy baked goods I mentioned are not going to help my cause.  That said, I’ve decided to do some more baking.  With the remaining apples from that Sunday at Smolak Farms and my newest found love, the Omega³ Chia seeds, I decided to bake up something healthy and hearty that would not only give me the chance to do some more experimenting with the Chia seeds, but it would also give me something to dip into my coffee.

Image Credit – Susty.com

After perusing some recipe sites online and not being able to find something that met my standards (they are high, you know), I decided to make up my own recipe.  I know; hold onto your socks! I was a bit nervous since baking tends to need to be more exact than cooking.  But, with my apples being on their last leg and my longing to bake something with the Chia seeds, I knew it was go time.  Plus, if you don’t try, you can’t win, right? After much deliberating in the kitchen, I finally came up with a winner.

Hearty & Healthy Apple Oatmeal Bread with Raisins & Chia Seeds (aka Your Coffee’s Partner in Crime)
Makes 1 loaf, 10 servings

• 1 1/2 cups of oatmeal (old fashioned oats), uncooked
• 3/4 cup of whole wheat flour
• 3/4 cup of unbleached all-purpose flour
• 1 1/2 TSP of baking powder
• 1 1/2 TSP of cinnamon
• 1 TSP of pumpkin pie spice
• 1/2 cup of agave nectar (I used Trader Joe’s brand)
• 1/2 cup of unsweetened vanilla Almond Breeze
• 1/4 cup of unsweetened applesauce
• 2 egg whites (or 1/3 cup of egg whites)
• 1 TSP of Greens Plus Omega³ Chia seeds, mixed with 2 oz. of water
• 2 small-medium Granny Smith apples, unpeeled and diced (about 1 1/2 cups diced)
• 3 TBSP of raisins

1) Preheat oven to 350 degrees.

2) Coat a 8 1/2 x 4 1/2 inch loaf pan with cooking spray.  Make sure to do a good job coating – get the corners and the entire sides of the pan.

3) In a large bowl, combine the dry ingredients: oatmeal, whole wheat flour, all-purpose flour, baking powder, cinnamon and pumpkin pie spice.  Set aside.

4) In another bowl, combine your wet ingredients: agave nectar, almond milk, applesauce, egg whites and Chia seeds mixed in water.  Beat this mixture with a fork until blended.

5) Add your wet ingredients to your dry ingredients and mix just until the dry ingredients are moistened.  Please note that your batter will not be smooth; resist the urge to over mix.

6) Gently fold in your apples and raisins.

7) Spoon your batter into the greased loaf pan.  Try to make the batter as level as possible to ensure even cooking.

8 ) Bake for 60-65 minutes or until a toothpick inserted in the center of the bread comes out clean.

9) Let bread cool in pan for 10 minutes.  Once cooled, carefully remove the bread from the pan and let sit on a wire rack to cool for an additional 5-10 minutes.

This was scrumptious! Once out of the oven, it felt like it took forever to cool.  The smell of the baking apples, cinnamon, pumpkin pie spice and agave nectar filled my condo and made me feel like Susie Homemaker.  There is truly something satisfying about the scent of your own homemade baked goods.  And while the aroma of the bread was enough to put me on cloud nine, the taste was even better.  The bread was moist, thick, soft and chewy.  While it wasn’t overly sweet, it was enough to fix my sugar craving.  The natural sweetness from the apples and raisins gave the bread a wholesome flavor, something which paired quite nicely with the oatmeal.  Because I used egg whites and Chia seeds instead of whole eggs, and applesauce instead of oil, this bread was not greasy at all and yet, there wasn’t a hint of dryness.  I would say that this recipe was like having a bowl of oats in a bread/bar form.  It was great as is, but equally as wonderful with a light schmear of buttery spread, a dollop of Greek yogurt or a thin layer of fruit preserve.

And not only did I think this bread recipe was pretty darn good, but my sister and husband both agreed.  I shared a piece with Michelle this past Saturday morning at Panera Bread after our yoga class.  She noted that it was dense, but that she favored that texture for a breakfast food.  She, too, liked the fact that it wasn’t overly sweetened by sugar and enjoyed the big chunks of apple and raisin pieces.  But she didn’t notice the Chia seeds until I told her what I used to make the bread.  I told her the Chia seeds were high in soluble fiber and she was digging that.  Michelle <3’s her fiber, if you know what I mean! Patrick couldn’t believe that this bread was actually healthy.  He didn’t miss the butter, whole eggs or sugar.  He said, “whatever you put in it, you need to remember and write it down because you need to make this recipe again!  This is so good!“  And like my black coffee, my days are always better when they’re paired with something sweet.

Do you prefer baking or cooking?  What is your hot beverage of choice? Do you drink it because you ‘need’ the caffeine or do you just like the ritual of it?

Namasté,
Nicole

When I first started reading healthy food/lifestyle blogs, I noticed that people really seemed to like their chia seeds.  I had never heard or seen such a thing, except for those Chia Pets, and was puzzled as to why the chia was all the rage.  Then, I read on Allie’s blog that if I was interested in trying some samples, she would put me in touch with the person that could arrange it.  I was sold! This Chow needed to try some chia!

Within a few days, Allie had put me in touch with Diane from Greens Plus and my samples were on their way to Boston.  I couldn’t wait for my goodies to arrive in the mail.  I mean, who doesn’t like getting packages in the mail? Plus, who doesn’t like getting healthy food samples to try in the mail?  Healthy Chow is all over that!

Finally, my Chia seeds arrived! I couldn’t believe what a generous sample Greens Plus had sent me.  Thanks Diane! In addition to the canister of Chia, Diane also sent me a sample of the Greens Plus dietary supplement powder, a Chia single serving stick and a brochure filled with any information I would need to know about Chia seeds and about Greens Plus’ products.  It was like Christmas for your girl.  I was jumping up and down like a child for Chia…hehehehe!

According to my vat of seeds:

Chia (pronounced chee’ah) is the richest and only unprocessed, whole food source of pure Omega³.  A member of the mint family, Chia is native to Central America and has been used traditionally for over 3,000 years.  Ancient Aztec warriors prized Chia as an endurance promoting Superfood, eating it in bread just before battle, and drinking it in water before running long distances.

Due to its high fiber content, Chia seed absorbs up to ten times its weight in water, making it an excellent source of hydration.  Omega³ Chia’s soluble fiber forms a gel that slows the absorption of sugar into the bloodstream, binds it to toxins in the digestive system, and helps eliminate waste.

Omega³ Chia is especially rich in essential fatty acids and high-ORAC antioxidants like quercetin, caffeic acid and chlorogenic acid.  As a result, Omega³ Chia seeds maintain a 99% sprout rate and have a shelf life of up to 5 years.  Omega³ Chia seeds are rich in calcium, potassium, magnesium, iron, zinc, many trace minerals and biologically complete protein, making them the perfect survival food.  Omega³ Chia is organically-grown, certified kosher and is pesticide, herbicide, gluten and GMO-free.

Holy smokes!  For something as small as the head of a pin, Omega³ Chia seeds really give you a whole lotta bang for your buck.  When I was reading the facts and benefits of the Omega³ Chia seeds, I was overwhelmed by how wonderful these little creatures are and finally just had to try them.  For something as powerful and healthy as the Chia seed, I thought there was no way that they could actually taste good.

Gong! I was wrong again!  These seeds don’t taste bad and they don’t taste good.  Actually, there really isn’t a taste to the Omega³ Chia seeds.  They are a tad crunchy and may get stuck in your teeth, but there really isn’t a taste or an aftertaste.  Being that they are a blackish-grey in color and resemble little bugs, I was a bit nervous to try my new food sample.  I knew I wanted to test the Chia seeds in something safe and something that I knew had already been tried in the blogosphere.  While my selection was unoriginal, it certainly was a traditional one.  For my first meal/recipe made with my Chia seeds, I chose the green monster smoothie.

Green Monster Smoothie with Chia Seeds - 1 frozen banana, 1 cup of unsweetened almond milk, a handful of baby spinach and 1 TSP of Omega³ Chia seeds

I figured whirling them in my blender along with my smoothie ingredients would be a pretty risk-less first way to try these little guys out.  I couldn’t taste the Chia seeds at all.  Like the spinach in a green monster smoothie, all you can taste is the banana and a hint of the almond milk.  But knowing that I was getting a good dose of antioxidants, nutrients and omega³’s was enough for me to want to add these seeds to my list of staple ingredients for smoothie making.  It was delicious and gave the smoothie a thicker than usual consistency.  Because I let the Chia seeds sit in the almond milk in the blender for a few minutes before blending, the seeds began forming their gel and added to the chewy consistency of the smoothie.

My next dish I made with the Chia seeds was another blogosphere favorite.  I decided to make protein pancakes.  I love breakfast, anytime of the day, and oatmeal takes the crown.

Protein Pancakes with Oatmeal and Chia Seeds - 1/3 cup of dry oatmeal (quick oats), 1/4 cup of egg whites, 1/2 of a mashed banana, 1/2 TSP of baking powder, 1/4 cup of unsweetened almond breeze, 1/2 TBSP of Omega³ Chia seeds, cinnamon and salt.  Add everything into a bowl and then let it sit for 5 minutes.  Add the mixture to your blender and blend until smooth.  Cook on stovetop like a pancake.

I mixed my usual ingredients for my protein pancakes and then added a sprinkling of Chia.  The result was fabulous! Again, the seeds didn’t add any additional flavor to the pancakes.  However, you could see some subtle black specs.  But the best part was that these pancakes kept me full for four hours – which is rare in Healthy Chow’s world.  I topped my pancakes with some maple syrup, but you could also use nut butter (for more protein), applesauce or fresh fruit.  Delicious, nutritious and filling – that’s a winner in my book (or blog)!

After seeing pics of fruit paired with Chia like here, here and here, I knew I just had to give it a try.  Fruit is one of my snacks I try to turn to midday or after dinner when I am craving something sweet.  Why not make a healthy snack even healthier?

Chia Seed Topped Apple and Ricotta - 1 sliced Gala apple, 2 TBSP of nonfat ricotta cheese and 1 TSP of Omega³ Chia seeds

I’ll admit my version wasn’t as fancy (or labor intensive) as the versions I mentioned previously, but it tasted great.  I made this one night as I was craving something cold and sweet but didn’t have want ice cream or frozen yogurt.  This was a fantastic and nutritious call! The Omega³ Chia seeds served as a crunchy topping to my apple and was a nice contrast to my creamy ricotta cheese.

And what kind of a food blogger would I be if I didn’t incorporate Chia seeds into a bowl of hot oats? I love oatmeal (I think I’ve said that already, more than once) and I could have it for every meal, every single day of the week.  It’s just such a comforting and simple food to prepare.  I like to say it’s like a hug for my stomach !

Asian Inspired Chia Oats – 1/2 cup of oatmeal, 1 cup of water, 1 heaping TBSP of freshly grated ginger, 1/2 TBSP of Omega³ Chia seeds, 2 TSP of soy sauce and a handful of frozen peas

I whipped this little diddy up the other day as an homage to my Chinese grandmothers.  Also, I knew my sister would love it!  When we were growing up, our grandmothers would make us oatmeal (but in a more porridge-like consistency) with thin slices of beef, ginger and soy sauce.  It was one of our favorites and brings back so many fond memories.  We were often given this dish to eat for lunch but I could really eat it any time of the day.  It’s a great snack and a quick hot and healthy dinner.  The freshly grated ginger is the star ingredient in this dish; be sure to use the fresh stuff.  My oats were so fragrant and warmed my belly from the inside out with the spiciness of the ginger.  I added some frozen peas to give this dish some sweetness and to give it some color.  The Omega³ Chia seeds made the oatmeal thick and chewy and gave it the gelatinous texture that I love.  While a bowl of sweet oatmeal is always welcome, savory oats really seem to take me home! Wouldn’t you agree, Sarah?

After making all those fast and easy dishes with the Omega³ Chia seeds, I decided to kick it up a notch and bake with my Chia.  Since I still had a bunch of apples left from my apple picking adventure, I decided to bake something that involved both apples and Chia.  I decided to make a hearty apple oatmeal bread.  Again, I had to involve oatmeal, because really, I feel it is the perfect food.  So why not incorporate it into everything?

Hearty and Healthy Apple Oatmeal Bread with Raisins and Chia Seeds - oatmeal, whole wheat and AP flour, apples, raisins, Omega³ Chia seeds, egg whites, applesauce and agave nectar

According to the Greens Plus Chia Seed bottle, “one tsp. of Chia seed mixed in 2 oz. of water becomes the perfect egg substitute.”  Instead of using a whole egg in my bread recipe, I used a teaspoon of Chia seeds mixed in water.  It helped to make the bread moist and added to the already chewy oatmeal texture.  This truly was a healthy bread!  It was thick, hearty and delicious.  I warmed a slice in the microwave and added a schmear of buttery spread and it was a heavenly breakfast with my cup of hot coffee.  I’ll post the entire recipe for this bread tomorrow…so stay tuned!

If you couldn’t already tell, I <3 oatmeal and I <3 these Omega³ Chia seeds! Thank you, Greens Plus and Diane for sending me the samples and thank you, Allie for hooking this up!  I really enjoyed how the Chia could be mixed into anything and everything and really wouldn’t affect the taste of the food.  Plus, being able to sprinkle the Chia seeds right from the canister and not having to grind them (like flaxseeds) is another benefit.  The seeds are rich in nutrients and really do pack a punch.  Not to be too graphic, but after having a hot bowl of oats with a teaspoon of Chia, I am ready to go, if you catch my drift.  The fiber in these little babies really work fast and seem almost magical (I guess that’s part of their ancient mystique!).  The gel that forms may seem a bit odd for some, but I actually quite liked it.  It gives foods a thicker and richer consistency without adding the extra weight.  And to think the only thing I could associate with the word ‘chia’ was those terracotta heads, makes me think I have an ex’seed’ingly amount of things to learn.

What’s your favorite superfood?  Do you take any supplements or vitamins?  Do you remember the first food blog you ever read?

Namasté,
Nicole

When Allie posted on her blog a few of weeks ago (yes, this is a tad late – I originally wanted to post this that week I couldn’t post photos – sorry!) that she was the host of the Blogger Secret Ingredient and that her ingredient of choice was almond butter, I just knew I had to enter.  I really love all nut butters and feel like they can be put on anything.  Plus, if you’re a fan of the sweet/savory combo (I realize it’s sort of a ‘hate it’ or ‘love it’ type thang), then nut butters can basically be worked into anything and everything and will make your creations taste out of this world.  Consider working nut butters into your pasta dishes, spreading them on fruit and/or dried fruit, as a topping for your yogurt or hot cereal and my personal favorite, in a crazy sandwich or panini combination.

When I was a kid, I remember my uncle making this unusual sandwich and saying to myself, “is he nuts?“  For some reason, I was intrigued by his non-traditional sandwich making ways.  I then took a bite and I was instantly in love.  My uncle’s sandwich of cinnamon raisin toast with peanut butter and ham was unbelievable.  The saltiness of the ham was tamed by the sweetness of the cinnamon raisin bread and the peanut butter just tied the two together.  To this day, that is still one of my favorite sandwiches but I know not everyone ‘gets’ it.  But that just makes the sandwich that much better in my mind.

That said, I decided to come up with my own updated version of my uncle’s sandwich and enter it into Allie’s contest.  It was the perfect opportunity to recreate one of my favorite meals and to enter into my very first BSI contest.

My entry for BSI: Almond Butter was….

Creamy Nut Buttery Fig Panini

• 1 tortilla wrap (I used Joseph’s Flax Oatbran & Whole Wheat tortilla wrap)
• 1 TBSP of nut butter (I used Trader Joe’s Valencia Peanut Butter with Roasted Flaxseeds, but Almond Butter would work just as well.  Allie welcomed any type of nut butter in her contest)
• 1 TBSP of ricotta cheese (I used nonfat; you could use any kind)
• 1 slice of ham (I used Applegate Farms Slow Cooked Ham, but prosciutto would be swell, too)
• 1 dried fig, chopped into bite sized pieces (I used Trader Joe’s Turkish Smyrna Dried Figs)
• drizzle of agave nectar

Spread the nut butter onto the wrap, spread the ricotta, then layer the ham and finally, layer the fig pieces.  Drizzle the agave nectar over all and wrap like a burrito.  If you’d like, you could also fold your wrap in half like a quesadilla.  Place onto your indoor grill, panini maker or frying pan with a heavy object such as a filled tea kettle placed on top, and heat and press for a few minutes until everything starts oozing out!  Once cooked, cut in half (or in multiple wedges if using the quesadilla method) and savor the goodness!

The result?  Delicious! It tasted just like a peanut butter and jelly sandwich, except much more sophisticated! The sweet and savory flavor was a bit more subtle than the sandwich my uncle created but more complex for the palate.  The dried figs and agave nectar complemented the peanut butter and ham and gave the entire panini a tart and mildly sweet taste.  The ricotta balanced it all out and added to the creaminess of the peanut butter.  I chose the Trader Joe’s Valencia Peanut Butter with Roasted Flaxseed because of it’s saltiness and the fact that there are chunks of peanut and flaxseeds which helped to add to the depth of the sandwich.

This panini was so easy to make and was quite filling.  I love simple panini/sandwiches that have a crazy little combination inside.  They’re fun to test out and even better when they end up tasting yummy like this one!  I want to thank my uncle for giving me the inspiration to make this wonderful sandwich and I want to thank Allie for giving me the outlet to revamp my family classic.  I had a great time brainstorming my idea for the contest, but I had an even better time tasting and eating my entry.  Come on now, nuthin’ is better than nut butter.

What is your favorite type of nut butter?  What is the most unusual meal/dish you’ve made with a nut butter?

Namasté,
Nicole

***Speaking of nuts, check out what my sister dressed up as for her office’s Halloween party/costume contest! Pretty scary, huh?***

Chuckie from Child’s Play!

A pie eating contest?

My sister’s nametag

HAPPY HALLOWEEN!

I have so many apples in my house and have eaten so many apples that I think I’m going bananas (hehehe – sorry, I couldn’t resist that one).  Remember my adventure at the apple farm?  Well, I’m a complete slacker! Just check out Lauren’s amazing apple creations here, here, here and here, as well as Shannon’s sweet and savory apple pie.  Those fab ladies are making great use of their fresh crop and me?  Not so much.

Well, to be honest with you, I had all these recipes containing apples lined up and ready to go but for some reason, I just can’t seem to execute! I want to make something hot, cinnamon-y, nutmeg-y and buttery, but I keep coming up short (I am only 5′1!).  Maybe it’s just that I want to save my apples for the ‘ultimate’ recipe.  But just what is the ultimate recipe?  After all, I have about 6-8 recipes bookmarked and I keep finding more every time I surf online, which is pretty much 50% of my day.  Perhaps I’m just afraid my apple cooking/baking won’t live up to my expectations? Or maybe I’m just lazy (Hey! Nobody’s perfect!)?  Whichever the case may be, I decided to finally bite the bullet (or apple) this past Saturday and whip out an apple dish that I just conjured up in my head.  And if I don’t say so myself, it came out pretty dang good!

Apple, Sausage & Broccoli Frittata

Serves 6-8

• 5 eggs (I used Trader Joe’s Organic Cage Free eggs, large sized)
• 2 egg whites (I used 1/3 of a cup of carton egg whites)
• 1/4 cup of reduced fat shredded cheddar cheese
• 1/4 cup of nonfat cottage cheese
• 2 roasted garlic chicken sausage, chopped into bite-sized pieces ( I used Trader Joe’s brand, feel free to use any flavor)
• 1 small-medium apple, skin on (any kind, I used McIntosh), chopped into bite-sized pieces
• 1 1/2 cups of frozen broccoli florets
• 1/4 cup of chopped onion
• 1/2 cup of lowfat milk
• few dashes of adobo powder
• few dashes of dried rosemary
• few dashes of dried parsley
• few dashes of garlic powder
• s&p

The members of the cast

Easily the star of the show…

1) Preheat oven to 350 degrees.  Crack eggs into a mixing bowl, add egg whites, milk, adobo powder, parsley, salt and pepper.  Then add the cheddar cheese and the cottage cheese.  Mix with fork to get everything well-blended but be careful to not over mix.  Set aside.

All in the mix…

Eggy…

2) Coat a medium-sized frying pan with nonstick cooking spray.  Heat on medium-high.  Add the onions and apples to the frying pan and cook for about 5 minutes or until the onions and apples begin to soften.

Apples + onions sitting in a tree…

3) Add the broccoli and sausage to the frying pan.  Then add the rosemary and garlic powder.  Cook for another 5 minutes until the sausage has browned and everything has been well-blended.

Everyone get in!

4) Pour the apple and sausage mixture into a greased (I used cooking spray) 11 x 7 baking dish.

All warm and toasty…

5) Then pour the egg mixture over the apple and sausage mixture.

Getting a nice soak…

6) Place in oven for 20-25 minutes or until the edges turn crispy and brown and the eggs are firm to the touch.

7) Serve immediately and enjoy!

This was the ‘ultimate’ brunch dish this weekend.  It was fast and easy (NOT like me ) and tasted wonderful.  I chose the roasted garlic flavored chicken sausage over the apple flavored chicken sausage because I didn’t want the apple flavoring in the frittata to be overpowering.  It was perfect! There was just enough sweetness from the McIntosh apple to take on the savory from the sausage, cheddar and seasoned eggs.  The soft pillows of melted cottage cheese gave the dish a richer taste and texture, without having to add too many extra calories or fat.  I also really enjoyed the dried rosemary against the eggs and chicken sausage; it certainly kicked up the taste of the frittata.

While most recipes I have seen online for frittatas use only whole eggs, I decided to reduce the amount and substitute with a couple of egg whites.  While the number of whole eggs were cut down, the taste definitely was not.  In fact, the egg whites gave the frittata a ‘lighter’ and ‘airier’ texture.  Plus, there wasn’t a whole lot of grease and you didn’t feel as if there was a brick sitting at the bottom of your stomach once you were done eating.  Also, the apple pieces seemed to freshen up the dish and eliminate the heavy taste that one often gets with eggs.

The sole drawback to this dish was that I only used one apple.  I really wish I could have added another, but one was plenty.  While my first instinct was to make a sweet recipe with my apple crop, I decided to mix it up a bit by seeing if I could incorporate the fruit into a savory dish.  It was the perfect combination! Patrick seemed to agree as he had about 2.5 pieces that early afternoon.  He said my frittata tasted so good, it didn’t even need ketchup! Now that’s saying a lot! I guess that’s why he’s the apple of my eye…

This picture was taken inside my homemade lightbox…

And this picture was taken by the window…
Which one do you like better?

What is your favorite dish to make for brunch?

Namasté,
Nicole

Sometimes I think I should have dedicated my blog to Trader Joe’s.  I <3 that place!  And, I can’t believe that I only started going there this year.  What the H-E double hockey stick (hi Greg!) was I thinking?  I try to only go there once a week, but it’s hard when there are literally three within walking distance from my house and another that is five minutes from my yoga studio (and I’m at my yoga studio almost every day of the week).  And when I’m in a Trader Joe’s, I try to stick to my grocery list and buy only what I need in order to not overspend and in order to NOT spend over an hour in there.  Sometimes it works, and sometimes, I just have to succumb to the power that is Trader Joe’s.

And like Heather, while I’m at Trader Joe’s, I like to always try a fun, new item in addition to my ‘necessities’.  But because everything seems so fun at TJ’s, I usually have a difficult time choosing the item (hence, my marathon stays there).  So after walking up and down every aisle at least three hundred times and having at least five TJ’s employees ask me, “are you finding everything OK, ma’am (gag, don’t they know Healthy Chow likes to me called ‘miss’?)?,” I finally settled on this:

Granted, this little item may not be as ‘fun’ as some of the tempting sweets that stare at me from up above whenever I’m in the frozen food aisles, but I’ve never heard of pea shoots and they looked pretty interesting.  Plus, they were organic, nutritious and cheap (I think it was less than $2.50 for this).  Sounds like a winner to me!  I also admit that I just like saying ‘pea shoots’.  I know, I’ m weird like that…

Here are some of the ways I enjoyed my fun, little Trader Joe’s pea shoot treat:

On a salad…(beware, it is a humungo salad…)

Before getting salsa-fied...

And after...along with some whole grain melba toast

Just from another angle...

The pea shoots gave my salad of romaine lettuce, baby spinach leaves, cucumber slices, tomato slices, chopped baby carrots, red kidney beans, adobo powder and salsa a fresh added crunch.  I would say that the pea shoots taste like a hybrid of bean sprouts and alfalfa sprouts.  I get so used to eating the same things in my salad, that having something unique such as this diddy made my salad special.  Plus, as noted on the box, these pea shoots have a good amount of vitamin C.  Woot!

In a quesadilla (ish):

In a Joseph's flax pita with mashed red kidney beans, tomato, carrots, baby spinach and a slice of reduced fat provolone (not shown).

All grilled up in the Foreman...

Plated next to a sliced Gala apple

When I pressed my quesadilla in my George Foreman grill, the pea shoots got softened and cooked a bit.  While they were no longer as crunchy, the pea shoots still were crisp enough to be noticed in my cheesy quesadilla.  Actually, they seemed a tad more sweet after being grilled versus when I had them raw in my salad.  This was so yummy and filling! But then again, I think grilling anything in a pita with cheese is divine.

In an omelet (a very large one):

It was quite the stuffed omelet...

I think I've perfected the omelet flip...go Healthy Chow!

Next to an ear of sweet corn...

Take a look at all that yummy goodness!

I think this was by far my favorite way to savor the pea shoots.  As I mentioned previously, when the pea shoots are cooked, they taste sweeter.  However, when coupled with the sweet peas, the taste is sensational! I love egg white omelets in general – they are less greasy tasting than whole egg omelets and allow for the inside ingredients to really shine through.  While my omelet had tomato, baby spinach leaves, adobo and garlic powder and salsa on top, it was hands down the peas and pea shoots that stood out.  This combination of the subtly sweet and savory was a.maz.ing! Not to mention corn on the cob (sans butter) is like summer’s candy (oh, I miss you already, summer!).  Can you tell Healthy Chow had a good time eating this meal?

Well, I haven’t been disappointed by a Trader Joe’s product yet and I’m happy to report, that is still true.  I’m so happy that I selected something from the produce section for my fun, little item versus something from the baked goods (because I was so leaning towards that…).  It helped to show me that eating healthy can be fun and having fun while you’re eating doesn’t have to mean eating crap.  Also, a little treat for myself doesn’t always have to mean cookies, chips or brownies (although those are all wonderful, too!).  I have learned that treating myself to healthy and nutritious foods can be just as enjoyable as having a sugary snack.  Don’t get me wrong, I still love me some decadent cookies and cream ice cream, but life can be just as sweet with some pea shoots.

What’s your ideal breakfast?  Do you like having breakfast foods for lunch/dinner?  If so, what’s your favorite breakfast for lunch/dinner meal?

Namasté,
Nicole

I have fond memories of my dad eating and loving his apple pie.  Whether it be frozen, fresh from the bakery or homemade, my dad was like a pig in ‘you-know-what’ if he had his hot apple pie and vanilla ice cream.  While he liked the entire pastry, he definitely favored the buttery pie crust over the apple filling.  Often times, when he was done eating, he would leave the apple filling and Healthy Chow would swarm in and gobble up the leftovers.  Yeah, I’m a food scavenger, what of it?

Because fall is finally here, I’m in the mood for foods that are the epitome of this season.  Thus, items like pumpkin, hot chocolate, cinnamon, apples, soups, stews, nutmeg and anything with melted cheese (OK wait, that’s not really ‘fall-esque’.  But melted cheese is grand anytime of the year!) spring to mind and have been springing onto to my plate.

That said, I’ve decided to merge my mood for fall foods with my dad’s love for apple pie.  But, I decided to put a ‘healthier’ spin on this American classic.  I wanted something yummy, sweet, hearty, cinnamon-y and definitely dessert-like, but I didn’t want it to be loaded with butter, sugar and other unnecessary additives.  Plus, my mother-in-law (thanks El!) just gave us a big bag of apples and what better way to enjoy apples than in a crisp?   So I did some researching on my favorite blogs and remembered Lauren’s recent post (Thanks Lauren!), as well as Kath’s post on her friend, Ashley’s, healthy fruit crisp recipe.  Armed with those two recipes, I made some of my own modifications and come up with my version of the beloved fruit crisp.

Healthified Fruit and Peanut Butter Crisp, Oh My!

Serves 8

For the crisp:

• 6 small – medium sized apples, peeled (I used paula apples – you can use any kind of fruit)
• 4 southern peaches, unpeeled (again, you can use any kind of fruit)
• juice of one lemon
• 1 TBSP of cornstarch
• 1 TBSP of evaporated cane juice, I used Florida Crystals (or dry sweetener of your choice)
• dashes of cinnamon
• dashes of nutmeg
• 1 oz. chopped walnuts, 14 halves (pecans or almonds would be good, too)

For the filling:

• 3/4 cup of oatmeal (I used quick cooking oats – I don’t think instant oats would be good here)
• 1/4 cup of whole wheat flour
• 1/4 cup of nonfat greek yogurt (I used Trader Joe’s Nonfat Greek Style Plain Yogurt)
• 2 TBSP of Better n’ Peanut Butter, melted (you could use any nut or soy butter here)
• 1 TBSP of ground flaxseed  (I used Trader Joe’s whole golden roasted flaxseeds that I ground)
• 2 TBSP of agave nectar (I used Trader Joe’s brand)
• dashes of cinnamon
• pinch of salt
• cooking spray

1) Preheat your oven to 350 degrees.  Start prepping your fruit.  Since I used apples, I peeled the skin with a vegetable peeler and then chopped the apples into bite-sized pieces.  With the peaches, I left the skin on and chopped them into pieces similar in size to the apples (bite-sized).

2) Get yourself a large bowl.  Add your fruit and squeeze the lemon juice all over making sure to coat everything.

3) Add the remaining ingredients for the crisp, except for the nuts, to the bowl and gently turn to coat.  Make sure all the fruit is coated with the dry ingredients.  Again, do this with ease as you don’t want to mash your fruit.

4) Then, add your nuts and gently blend the fruit and nuts together. Set your fruit and nut mixture aside.

5) In another bowl, add your peanut butter.  Microwave your peanut butter for 20-25 seconds to melt.

No comments, please

6) Add your oatmeal to your peanut butter.  Mix the peanut butter with the oatmeal with a spoon.  Once the peanut butter and oatmeal are blended, add the rest of your filling ingredients, except for the cooking spray.  Then, take your hands and knead the mixture together until you get a dough-like ball.  Once your dough ball has formed, set aside.

7) Coat a pie dish or baking pan (I used an 11 x 7 x 1.5 glass baking tray) with cooking spray.  Add your fruit filling.

8 ) Take your dough ball and with your hands, begin breaking the dough ball into pieces.  Spread the pieces all over the fruit filling.  Make sure to cover the fruit filling evenly.

9) Place your fruit crisp into the oven.  Let it bake for 40-45 minutes or until you see the fruit starting to bubble.  Once it’s bubbling and looking ‘crisp’ on top, it’s done! Wait about 5 minutes for it to cool (if you can wait that long) and serve with a dollop of Greek yogurt or a scoop of vanilla frozen yogurt or ice cream.  M-m-m-good!

I wish you could have been in my kitchen as this was baking.  The smell of the apples, peaches and cinnamon cooking and blending together was enough for me to check my watch a few hundred times.  It was the longest 40 minutes, ever!  But once my fruit crisp was finally done, it was well worth the wait (can you tell Healthy Chow is a bit impatient?).  The crisp was just crunchy enough but still had a hearty, chewy texture.  You could really taste the flaxseeds and the peanut butter which gave the crisp a unique, unexpected flavor.  The softened fruit simply melted in my mouth.  Isn’t it funny how anything sprinkled with cinnamon and nutmeg can taste so good?

This fruit crisp was not incredibly sweet, which is what I prefer.  If you want a sweeter crisp, I would suggest adding another tablespoon of agave nectar or some more evaporated cane juice to the crisp mixture.  Also, in most fruit crisp recipes, butter or oil is called for in the recipe.  I used peanut butter and nonfat Greek yogurt to substitute for the usual butter and/or oil and I didn’t miss it at all.  It’s a healthy recipe and you’ll feel good (and full) eating it.

As I mentioned earlier, this recipe can be made with any combination of fruit.  Adding berries such as raspberries and or blueberries would add a nice tartness to the crisp.  Kiwi and mango would also be a different spin on the traditional fruit tart and would give it a tropical flair.  In other words, the combinations are endless, so have fun mixing and matching (and eating). This recipe is also quite versatile.  It doesn’t have to be eaten as a dessert, snack and/or breakfast, it can also be used as a warm topping for your hot oatmeal, pancakes or waffles.  No matter if you eat this fruit crisp on it’s own or as an accompaniment, you can be sure there won’t be a bite left for any scavengers to find.

So, how do you like them apples?

Image Credits – blogs.msdn.com

What’s your favorite brand of Greek yogurt?  Can you tell the difference between the brands?  I’m a fan of Trader Joe’s, but I know people can’t seem to get enough of Chobani.

Namasté,
Nicole