I know I’m an avid yogi.  I talk about how it’s best to take your time, that we must have patience and how often times, we can learn from finding comfort in our own discomfort.  And while I still believe all those things are true, and certainly worth practicing in life, sometimes I just don’t want to wait.

Image Credit – icanhascheezburger.com

For example, I’m ready for spring.  I’m done with wearing my winter coat.  I’m sick of all this cold and dreary rain.  And I’m all set with craving things like inhaling a big bowl of steaming cheesy chili, being buried under a sea of blankets, and sipping mugs of hot tea.  But you can’t hurry the weather along (although the forecast says it’s going to be in the upper 70’s by this weekend) and you can’t help what you crave.  So what do you do when it’s not exactly warm enough for frozen mudslides, and you have a cupboard filled with hot chocolate?

Make chocolate cake!

Instant Hot Cocoa Raspberry Coconut Cake
Serves 1

• 1 packet of diet hot cocoa (I used Swiss Miss Sensible Sweets)
• 1/2 TBSP of cocoa powder (I used Hershey’s brand)
• 1/4 cup of oat flour (dry oats ground until they reach a flour-like consistency)
• 1 TBSP of all-purpose flour
• 1/2 TSP of baking powder
• pinch of salt
• 1 TSP of organic dried coconut (I used Woodstock Farms brand)
• 1/4 cup of liquid egg whites
• 1 TSP of vanilla extract
• 2 TBSP of nonfat Greek yogurt (I used Trader Joe’s Greek Style Nonfat Plain Yogurt)
• 1 TBSP of sugar free raspberry preserves
• 2 TBSP of nonfat Greek yogurt (for topping, optional)

1) Lightly coat a shallow microwaveable bowl with cooking spray (I tried using a mug.  It was too deep, and my cake didn’t cook properly).

2) Combine the diet cocoa, cocoa powder, oat flour, flour, baking powder, salt and coconut.  Then, add the egg whites, vanilla extract and Greek yogurt.  Mix everything together until well-blended.

3) Smooth the mixture down into the bottom of the bowl and form the shape of a pancake.

4) Microwave for 45 seconds covered with a paper towel.

5) Carefully remove from microwave and stir in the raspberry preserves.  Smooth the mixture down again and shape into a pancake.  Microwave for another 35 – 45 seconds.

6) Eat straight from the bowl or remove to a plate.  Top with Greek yogurt, ice cream, frozen yogurt, agave nectar, whipped cream, chopped nuts, etc.  Instantly enjoy your hot chocolate-y dessert!

One word.  Sensational.  When I plopped all the above ingredients into a bowl and hit ’start’ on the good ole’ micro, I’ll have to admit that I was a bit leery.  I wanted a warm and sweet baked good, but wasn’t sure how cake-like (and how tasty) this would actually turn out.  I’ve made these microwaveable goodies before like here and here, and while they were quite appetizing, they were definitely more ‘breakfast’ than ‘dessert’.  My latest creation could be eaten at the start of the day, but I think it would be best having it post-dinner.  It’s definitely something with which you want to finish off your night.

The cocoa mix and cocoa powder gave this recipe just the right punch of chocolate and sweetness, while the dried coconut and raspberry preserves added to the layers of flavor.  For me, coconut just gives food an exotic and unique flare, and raspberry with chocolate is always a winning combination in my book.  The next time I make this recipe, I think I’ll add some chocolate chips and/or chocolate chunks at the end of the cooking time to give it a more ooey-gooey, rich chocolate texture.  Plus, I like having something to mop up with my cake.  It gives me something to do, so I can slow down the consumption of my dessert. (Make up your mind, Healthy Chow!  Do you wanna hurry up or slow down?!)

If you’re like me and you have a hard time waiting for things, I highly suggest you give my quick cake recipe a spin.  I guarantee it will put an instant smile on your face, but make your tummy and taste buds singing your praise for some time to come.

How do you practice patience?  Do you have any tips to help yourself slow down?  What’s your favorite quick dessert recipe?

Namasté,
Nicole

***Have you entered my earring giveaway yet?…***

So if you read yesterday’s post, you’ll know that I was recently given samples of POMx™ Iced Coffee to taste and review.  While I really enjoyed the flavor of the iced coffees, I don’t think I’ll be rushing to replace my morning cup of black coffee with the POMx™ Iced Coffee anytime soon.  Sorry! They’re just a tad too sweet for me to have so early on in the day as my first consumption of caffeine.  Plus, I’m already sweet enough (*sarcasm*)!  So what did I do with the rest of my samples, you ask?  Did I throw them away?  Did I give them to someone else to finish (that would be a bit gross)?  Did I just drink them for the heck of it?  No.  No.  And no!  Since Healthy Chow isn’t one for wasting things, I decided to make good use of my free samples versus just letting them sit and and take up precious space in my fridge.

So, you wanna know what I made…?

Well, if I wasn’t going to be drinking these little ‘wonderfuls’ as part of my breakfast, I figured the next best thing was to cook with them!  Because I love the rich and decadent taste of each of the flavors, I imagined they would be the perfect component in my breakfast foods.  Now, I’m not right a lot of the times, but when I am, I hit the nail exactly on the head (she pats herself on the back)!

Are you ready to find out yet…?

Blueberry Cheesecake Oatmeal POM-erized
Serves 1

• 1/2 cup of dry oats (you can use quick oats or old-fashioned style)
• 1 cup of water
• 1/2 TSP of chia seeds (I used Greens Plus brand)
• 2 TBSP of nonfat cottage cheese
• 1 TBSP of POMx™ Vanilla flavored Iced Coffee
• 1/2 TBSP of chopped raw almonds
• small handful of blueberries, fresh or frozen

1) In a small pot, bring water to a rolling boil.  Once boiling, add the oats and chia seeds.  Stir to make sure the chia seeds are well-blended with the oats.  Reduce the heat to medium/medium-low and let cook for another 3 minutes.

2) Add your cottage cheese and iced coffee.  Stir.

3) Remove oatmeal from heat and pour into a bowl.  Top with blueberries and chopped almonds.

4) Eat with a spoon, but you won’t be able to stop thinking that this is a piece of blueberry cheesecake!

Yum-to-the-O!  This was incredible! The cottage cheese made the oatmeal fluffy (and cheesy) while the chia seeds added to the thickness.  The vanilla iced coffee sweetened this whole little number and the chewiness from the almonds made me think I was eating a graham cracker crust.  And of course, the blueberries accentuated the entire recipe.  If this breakfast was a whole cake, there wouldn’t be a slice left!

POM-errific Chocolate Banana French Toast
Serves 1

• 2 or 3 slices of bread (I used Trader Joe’s Sprouted Flourless Whole Wheat Berry Bread – 2 slices and 1 end)
• 1/4 cup of POMx™ Chocolate flavored Iced Coffee
• 1/3 cup of liquid egg whites
• few shakes of pumpkin pie spice
• few shakes of cinnamon
• few shakes of nutmeg
• pinch of brown sugar
• 1/2 of banana, sliced
• sprinkling of organic dried coconut (I used Woodstock Farms brand)
• sprinkling of cocoa powder

1) Mix the iced coffee, egg whites, pumpkin pie spice, cinnamon, nutmeg and brown sugar in a shallow bowl.

2) Dip each slice of bread in the iced coffee/egg white mixture.  Let each piece absorb the mixture for about 1 minute.

3) Spray your frying pan or griddler (or in my kitchen, the C.G.) with cooking spray.  Turn your heat to medium.

4) Place your dipped slices of bread on the frying pan/griddler.  Heat each side for about 2-3 minutes or until the edges start turning that nice golden brown color.

5) Flip each piece of bread and cook for another couple of minutes.

6) Serve with sliced bananas, cocoa powder and dried coconut sprinkles.  Devour!

This french toast recipe was so tasty! There was just enough chocolate flavoring from the iced coffee to give this dish a unique flavor without it being overly sweet.  Coupled with the smashed banana slices (the banana was previously frozen) and the dried coconut, this french toast didn’t even need maple syrup.  I wish I had made more than the the 2.5 pieces I inhaled!

Oatmeal POM-tein Pancakes
Serves 1

• 1/3 cup of dry oats (you can use quick oats or old-fashioned style)
• 1/4 cup of POMx™ Vanilla flavored Iced Coffee
• 1/4 cup of liquid egg whites
• 1/2 TSP of baking soda
• few shakes of cinnamon
• few shakes of nutmeg
• 1/2 banana, sliced
• maple syrup or agave nectar

1) In a small bowl, mix together the oats, iced coffee, egg whites, baking soda, cinnamon and nutmeg.

2) Pour the mixture into your blender.  Add your sliced banana.  Blend until you get the consistency of a thin batter.

3) Spray your frying pan or griddler (or C.G) with cooking spray.  Turn your heat to medium/medium-high.

4) Pour your batter onto your pan or griddler.  Let cook for 2-3 minutes.  Once the pancake can be moved without sticking, flip.  Cook the other side for another 2 minutes.

5) Serve with maple syrup or agave nectar.  Enjoy!

Ohemgee!  These protein-packed pancakes tasted more like banana bread than flapjacks.  They were so delicious and aromatic; I couldn’t believe this breakfast was actually healthy! The vanilla iced coffee and banana kept these pancakes moist and more than flavorful.  I’m glad no one was watching me eat these because I seriously was licking the plate clean.

POM-tastic Banana Coffee Soft Serve
Serves 1

• 1 frozen banana
• 2 TBSP of POMx Café au Lait flavored Iced Coffee

1) Place the  frozen banana and the iced coffee in your blender.  Blend until you get the consistency of soft serve.  You might need to stop the blender intermittently to scrape down the sides and then blend again.

2) Pour into a dish and savor your frosty treat!

Not only did I love this but Patrick seemed to be quite fond of it as well.  He kept asking me what was in his soft serve and couldn’t believe that it was just a frozen banana and a couple of splashes of iced coffee.  The coffee flavoring gave this frozen treat a more gourmet taste than the usual banana flavor.  While we ate this for dessert, it could definitely be a fun breakfast.  After all, it is just fruit and coffee!

When I first tried these iced coffee samples, my first reaction was that they were good.  They were a bit sweet for my liking, but they were definitely tasty.  However, after I began cooking with the iced coffees, I really fell in love.  I guess that goes to show that when life (or Blue) gives you slightly over sweet iced coffee, you need to make perfectly sweet breakfast!

Do you prefer cranberry sauce from the can (the kind where you can still see the indentations from the can) or do you prefer the homemade stuff?  Or are you like me and don’t like either?

***Don’t forget!  You still have until Friday, November 27th at 6pm ET to enter my jewelry giveaway.  After all, we could all use some sparkle in our lives…***

Namasté,
Nicole

I wouldn’t say I’m an addict.  But, when the aroma of a freshly brewed cup of coffee hits my nose, I just can’t resist.  And when someone offers to buy me a cup of coffee, I don’t usually say no either.  And no matter how I much I want to deny it, I don’t seem to feel quite right in the mornings if I don’t have my hot cup of joe.  For that reason, when Blue from POM Wonderful had contacted me asking if I would be interested in trying some samples of their newest product, POMx™ Iced Coffee, I immediately said yes (thanks Blue)!  Who am I to resist free caffeine?!

Within a few short days, my POMx™ Iced Coffee samples had arrived.  I received all three of the available flavors – chocolate, café au lait and vanilla, along with some additional information on POMx™.  I really had no idea what to expect.  I had never seen or heard of this product and usually get my iced coffee at local coffee shops and franchises.  Thus, I had nothing with which to compare these bottled coffees.  I figured if POM Wonderful was the company behind these free samples I just received, they had to be good and they had to be healthy.

According to the POMx website, their iced coffees contain a super-ingredient, POMx™, which is a 100% natural blend of polyphenol antioxidants that contain all the health benefits of POM Wonderful pomegranates.  In other words, you can get your healthy on as you’re getting your buzz on!  And the coffee that is used in this drink isn’t from just any old beans.  POMx™ only uses “premium Italian-roasted Arabica beans for a delicious, intense, full-bodied coffee.”  In addition, the coffee beans are from “ethically sourced, shade-grown environments, which means the trees haven’t been slashed and burned.  And therefore, the wildlife hasn’t been disrupted.”  So let me get this straight, this coffee is good for me, will give me the boost I need to help get me going and is kind to the environment?  Why am I waiting to try these little goodies?

Chocolate

• Ingredients – nonfat milk, organic cane sugar, POMx (POM Wonderful Pomegranate Antioxidant Extract – patent pending), brewed Rainforest Alliance Certified™ coffee (water, coffee), erythritol (natural sweetener), cocoa, natural flavors, natural caffeine, carrageenan.
• Nutritional Facts – Serving Size: 1 bottle (10.5 oz), Caffeine: 175mg/10.5 fl. oz, Calories: 190, Calories from Fat: 0, Total Fat: 0g, Saturated Fat: 0g, Trans Fat: 0g, Cholesterol: 0g, Sodium: 160mg, Total Carbohydrate: 49g, Fiber: 2g, Sugars: 30g, Sugar Alcohol: 10g, Protein: 10g, Vitamin A: 0%, Vitamin C: 0%, Calcium: 30%, Iron: 8%

The chocolate flavor reminded me of chocolate milk, something I haven’t had in ages.  I remember as a kid I used to squirt chocolate sauce into my milk and make chocolate milk (mine was usually more chocolate than milk).  This iced coffee tasted just like that!  I felt like a kid again drinking this beverage.  I really didn’t get the sense that I was drinking coffee as this tasted more like milk.  It was quite sweet and very dessert-like.  I think this is a coffee I would have as a post-dinner drink versus for my morning shot of caffeine.

Café Au Lait

• Ingredients – reduced-fat milk, brewed Rainforest Alliance Certified™ coffee (water, coffee), POMx (POM Wonderful Pomegranate Antioxidant Extract – patent pending), organic cane sugar, natural caffeine.
• Nutritional Facts – Serving Size: 1 bottle (10.5 oz), Caffeine: 175mg/10.5 fl. oz, Calories: 170, Calories from Fat: 30, Total Fat: 3g, Saturated Fat: 2g, Trans Fat: 0g, Cholesterol: 15g, Sodium: 130mg, Total Carbohydrate: 29g, Fiber: 0g, Sugars: 20g, Protein: 7g, Vitamin A: 0%, Vitamin C: 0%, Calcium: 25%, Iron: 0%

With the chocolate flavor, I could barely taste the coffee.  With the café au lait flavor, it was all coffee.  Actually, I was quite surprised with the rich coffee taste that was in this beverage.  It tasted like a gourmet iced coffee drink that one might purchase at a coffee shop.  It was smooth and creamy, just what an iced coffee should taste like.  When I first started drinking iced coffee, I would add whole milk, sugar and maybe even a splash of cream.  This reminded me of those days.  It felt very decadent drinking this little delight!

Vanilla

• Ingredients – nonfat milk, brewed Rainforest Alliance Certified™ coffee (water, coffee), organic cane sugar, erythritol (natural sweetener), POMx (POM Wonderful Pomegranate Antioxidant Extract – patent pending), natural flavors, natural caffeine, carrageenan gum.
• Nutritional Facts – Serving Size: 1 bottle (10.5 oz), Caffeine: 175mg/10.5 fl. oz, Calories: 180, Calories from Fat: 0g, Total Fat: 0g, Saturated Fat: 0g, Trans Fat: 0g, Cholesterol: 0g, Sodium: 160mg, Total Carbohydrate: 49g, Fiber: 2g, Sugars: 30g, Sugar Alcohol: 10g, Protein: 10g, Vitamin A: 0%, Vitamin C: 0%, Calcium: 30%, Iron: 8%

The vanilla flavor was also delicious! The coffee flavoring was there, but it wasn’t overly potent.  I felt as though the vanilla tasted like a scoop of melted caramel/vanilla ice cream.  Similar to the chocolate, this drink was again very dessert-like.  I almost wanted to add it to some ice and frozen yogurt and blend it in my blender to make a vanilla milkshake (I just might do that!).  I really enjoyed this flavor and while they were all yummy, this one was my favorite.  It reminded me of the General Foods International Coffee my mother used to buy when I was young.  She would always bring it out whenever company was over, and I would take a sip when she wasn’t looking.  Those sneaky sips of coffee were scrumptious then, and this iced coffee is just as scrumptious now.

Overall, the POMx™ Iced Coffees are very tasty.  Knowing that these little bottled wonders (or ‘wonderfuls’) are not only going to give me the little extra kick I need, but that they are also healthy for me, makes me give this product a thumbs up.  I’m all about killing two birds with one stone, so if I can get my antioxidants in while I’m caffeinating myself, it’s a win-win situation.  However, I do need to state that because I’m a black coffee drinker and a skim milk only iced coffee drinker, the POMx™ Iced Coffees are not something I would normally drink.  They’re a bit too sweet to drink for me as my main source of coffee for the day.  I usually have my coffee as soon as I wake up or right after a sweaty morning yoga class, and having such a sweet beverage as the first thing to consume in the day would not be my choice.  However, I wouldn’t mind drinking this as part of a dessert or to curb my late-day sweet tooth.  Just a few sips is enough to perk me up and to make me not want to go on a cookie hunt.  And that’s always a plus in my book!  I also liked how these coffees allowed me to reminisce my childhood.  I’ve been fascinated by coffee ever since I was a young child, and these iced coffees took me back to those days.  Oh, and in case you were wondering, these iced coffees do NOT taste like pomegranate at all!

While I probably would not replace my usual morning hot coffee or iced coffee with POMx™ Iced Coffee, that doesn’t mean that I won’t have some of these little guys for breakfast.  Huh?  That doesn’t make sense, Healthy Chow!  If you say you’re not going to drink the POMx™ Iced Coffee to start your day, how are you going to have some for breakfast? Easy.  I’m going to cook with the POMx™ Iced Coffee!  I’m going to use it as one of the key ingredients in my breakfast foods.  But just what in the heck are you gonna make, Healthy Chow?

Well, you’re just going have to wait until tomorrow to find out…

Muahahahahahaha…..! (that’s evil laughter, in case you’re wondering…)

What are you looking forward to most this holiday?  What’s your favorite thing to eat on Thanksgiving?

Namasté,
Nicole

While I love me some salty, savory foods like hot off the grill chicken, crispy french fries, Thanksgiving Day turkey, any kind of potato chips and succulent chicken parm (OK, time to stop because I’m starting to drool), I do have a sweet tooth, too.  Sometimes, when I have my dessert after a meal, I’ll even go back and eat something savory to counter balance the sweetness.  Why?  Because that’s how Healthy Chow rolls… (oh, I like any kind of hot doughy roll, too).

I have such fond memories of going to Cabot’s in Newton as a kid with my mother and sister for dessert and/or a snack.  We’d all usually order ice cream and then when we’d be about halfway done with battling our sweet tooths (teeth?), we’d put in an order of french fries.  We all knew we’d have that salt craving as soon as we were done with our last spoonfuls, so we ordered halfway through knowing they’d be ready when we were.  Such clever girls the Chow ladies are, huh? I’ve been known to dip a french fry in my melted pool of ice cream and it’s divine!

So now when my sweet tooth cries (and sometimes, it’s ear-piercing!), instead of reaching for the rich and sugary ice cream and then the requisite salt, I try to opt for a healthier dessert selection.  My thinking is that if I start with a treat that is not as ’sweet’, then I won’t have that gnawing sensation afterward to satiate it with a salty carb.

On that note, the other day when I was in the mood for sweets, I decided to get creative versus easy (ok, that’s a softball right there).  I opened my fridge and with a little digging and rummaging, I came up with…wait for it…Ricotta Have Me Some Mango.

Here is what you need:

• a fresh mango (more on the ripe side would be better), cut up into little cubes
• 1/4 cup of nonfat ricotta cheese (or if you’d like part skim or whole milk, that would work, too)
• TSP of honey (agave nectar would be nice here)
• a sprinkle of cocoa powder

First you need to cut up the mango.  It’s a tad tricky and I’m not gonna lie, I wish I had me an Oxo Good Grips Mango Splitter.I don’t know if my mango was overripe or if it was just acting up, but this was no easy task.  Once your mango is cut up into little cubes, dump it into a bowl.  Then, add your ricotta cheese and drizzle in your honey.  Sprinkle with cocoa powder and voilà!

Serves 1

Exotic fruits...how refreshing!

A close-up

Messy but so worth it...

The end product is incredible.  While the mango is smooth, juicy and invigorating, the creamy ricotta adds a subtle richness and a slight granular texture which provides for a great contrast.  The sticky honey is a welcome complement to the sweet fruit, while the cocoa powder balances it all out with a gentle bitterness.

It had me bowled over! HA!

Get a good look...

Even closer...

All mixed up...

The perfect bite...

There you have it.  A splendid, refreshing dessert that will satisfy your sweet tooth and is still quite healthy.  Plus, when I ate it, it didn’t leave me yearning for fries…I just couldn’t get this outta my head!

What’s your favorite ‘healthy’ dessert?  Are there any new kitchen gadgets out there that you need to have?

Namasté,
Nicole