I know I’m an avid yogi. I talk about how it’s best to take your time, that we must have patience and how often times, we can learn from finding comfort in our own discomfort. And while I still believe all those things are true, and certainly worth practicing in life, sometimes I just don’t want to wait.

Image Credit – icanhascheezburger.com
For example, I’m ready for spring. I’m done with wearing my winter coat. I’m sick of all this cold and dreary rain. And I’m all set with craving things like inhaling a big bowl of steaming cheesy chili, being buried under a sea of blankets, and sipping mugs of hot tea. But you can’t hurry the weather along (although the forecast says it’s going to be in the upper 70’s by this weekend) and you can’t help what you crave. So what do you do when it’s not exactly warm enough for frozen mudslides, and you have a cupboard filled with hot chocolate?
Make chocolate cake!

Instant Hot Cocoa Raspberry Coconut Cake
Serves 1
- 1 packet of diet hot cocoa (I used Swiss Miss Sensible Sweets)
- 1/2 TBSP of cocoa powder (I used Hershey’s brand)
- 1/4 cup of oat flour (dry oats ground until they reach a flour-like consistency)
- 1 TBSP of all-purpose flour
- 1/2 TSP of baking powder
- pinch of salt
- 1 TSP of organic dried coconut (I used Woodstock Farms brand)
- 1/4 cup of liquid egg whites
- 1 TSP of vanilla extract
- 2 TBSP of nonfat Greek yogurt (I used Trader Joe’s Greek Style Nonfat Plain Yogurt)
- 1 TBSP of sugar free raspberry preserves
- 2 TBSP of nonfat Greek yogurt (for topping, optional)

1) Lightly coat a shallow microwaveable bowl with cooking spray (I tried using a mug. It was too deep, and my cake didn’t cook properly).
2) Combine the diet cocoa, cocoa powder, oat flour, flour, baking powder, salt and coconut. Then, add the egg whites, vanilla extract and Greek yogurt. Mix everything together until well-blended.


3) Smooth the mixture down into the bottom of the bowl and form the shape of a pancake.

4) Microwave for 45 seconds covered with a paper towel.
5) Carefully remove from microwave and stir in the raspberry preserves. Smooth the mixture down again and shape into a pancake. Microwave for another 35 – 45 seconds.


6) Eat straight from the bowl or remove to a plate. Top with Greek yogurt, ice cream, frozen yogurt, agave nectar, whipped cream, chopped nuts, etc. Instantly enjoy your hot chocolate-y dessert!


One word. Sensational. When I plopped all the above ingredients into a bowl and hit ’start’ on the good ole’ micro, I’ll have to admit that I was a bit leery. I wanted a warm and sweet baked good, but wasn’t sure how cake-like (and how tasty) this would actually turn out. I’ve made these microwaveable goodies before like here and here, and while they were quite appetizing, they were definitely more ‘breakfast’ than ‘dessert’. My latest creation could be eaten at the start of the day, but I think it would be best having it post-dinner. It’s definitely something with which you want to finish off your night.

The cocoa mix and cocoa powder gave this recipe just the right punch of chocolate and sweetness, while the dried coconut and raspberry preserves added to the layers of flavor. For me, coconut just gives food an exotic and unique flare, and raspberry with chocolate is always a winning combination in my book. The next time I make this recipe, I think I’ll add some chocolate chips and/or chocolate chunks at the end of the cooking time to give it a more ooey-gooey, rich chocolate texture. Plus, I like having something to mop up with my cake. It gives me something to do, so I can slow down the consumption of my dessert. (Make up your mind, Healthy Chow! Do you wanna hurry up or slow down?!)

If you’re like me and you have a hard time waiting for things, I highly suggest you give my quick cake recipe a spin. I guarantee it will put an instant smile on your face, but make your tummy and taste buds singing your praise for some time to come.
How do you practice patience? Do you have any tips to help yourself slow down? What’s your favorite quick dessert recipe?
Namasté,
Nicole



































































Hi, I'm Nicole and welcome to Healthy Chow. My last name is Chow and this is my journey to living a life that is healthy and well-balanced. That being said, I thought Healthy Chow would be an appropriate name for my blog! I love to eat, I'm growing my love to cook and I'm in love with family, yoga and creating my own jewelry. This blog was started as a way to remind myself (and the world) that there isn't just one definition of healthy. We each just need to find our own meaning. Please join me as I find mine.
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