Tag Archive | "cornstarch"

Baked Ham with Tangy Honey Citrus Glaze

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Baked Ham with Tangy Honey Citrus Glaze


While I’m doing well finding my way around the kitchen, there are still some things that ‘freak’ me out a bit.  Among those things are baking my own bread with yeast, boiling a live lobster, deep frying anything (I don’t like splatter.  TWSS!), fileting a fish, making my own cheese and cooking a very large piece of meat (whole chicken or turkey, ham, prime rib, etc.).  I’m not sure why I have these nutty fears over such silly little food-related things (maybe I’m just cray-cray?)  But a few weeks ago, I decided that I had enough of being scared and decided I was going to conquer one of my fears head-on.  And what better time to bite the bullet than on a big holiday?  Healthy Chow says there isn’t any!

That said, when my brother-in-law announced that he was going to be holding Christmas Eve dinner at his apartment, the rest of the family volunteered to pitch-in and help out with the menu for the evening.  Since my mother-in-law was bringing a lasagna, my sister-in-law was bringing an appetizer, a vegetable dish and dessert, and my brother-in-law was supplying an array of finger food, the thing that was missing was a main entrée.  Ding, ding, ding, ding!!!  Do you hear the bell?  It’s telling Healthy Chow to buck up and make the main course.  And being that it was Christmas Eve, a traditional baked ham would be the perfect idea.  Take a deep breath, Healthy Chow, the plane is at the perfect altitude and it’s time to jump…


Baked Ham with Tangy Honey Citrus Glaze
Adapted from Allrecipes.com and Cooksham.com

  • 1 (10 lb.) fully-cooked, bone-in ham, spiral-cut (I used a Cook’s ham)
  • 1 3/4 cups packed light brown sugar
  • 2/3 cup pineapple juice (reserved juice from the canned pineapple – I used Dole brand)
  • 1/2 cup honey (I used Nature’s Promise brand)
  • 1/2 medium orange, juiced and zested and 1 medium orange sliced
  • 1/3 cup of orange juice
  • 2 1/2 TBSP Dijon mustard (I used Grey Poupon)
  • 1/4 TSP ground cloves (I omitted these, but I’m sure they would be delish)
  • 1/4 TSP of ground ginger
  • 1/4 TSP of cinnamon
  • 2 TSP of cornstarch mixed in 1/4 cup of warm water(to thicken glaze)
  • 3  20 oz. cans of pineapple rings, in pineapple juice (for covering ham while baking and for garnish)
  • toothpicks
  • 1 lb. bag of carrots (for a make-shift roasting rack)
  • fresh parsley for garnish
  • meat thermometer

1) Make sure to take your ham out of the fridge to let it sit at room temperature two hours prior to cooking.  This will help to ensure even cooking.

2) Take the wrapping off of the ham and discard the glaze (you’re going to be making your own!).  Give it a quick rinse and gently pat dry with paper towels.

3) Preheat oven to 275.  Since I don’t own a large roasting pan or roasting rack, I used a disposable aluminum pan and lined the bottom of the pan with carrots.  The carrots acted as a mechanism to lift the ham from the bottom of the pan.

Mighty carrots!

4) Place the ham in the roasting pan, face down on the carrots.  Cover the ham with pineapple rings by inserting the toothpick into the ham and then letting the pineapple ring suspend from the toothpick.  Cover as much of the ham with the pineapple rings as possible.

A big hunk o’ meat!

Ain’t she festive?

5) Cover the pineapple-covered ham loosely, but not entirely, with an aluminum foil tent without letting the foil touch the ham.  I poked a hole in the foil with a toothpick to prevent this from happening.

The ham in playing peek-a-boo with me!

6)  In a medium saucepan, combine brown sugar, pineapple juice, honey, freshly squeezed orange juice, orange zest, orange juice, Dijon mustard, ground ginger and ground cinnamon.  Bring to a boil, reduce heat, and simmer for 5 to 10 minutes. Set aside.

Not sure why my Dijon wouldn’t dissolve?

7) Bake ham in preheated oven for 2 hours.  Remove ham from oven, and brush with glaze (after 1 hour and 15 minutes of cooking).  Bake for an additional 45 minutes, brushing ham with glaze every 10 minutes.  When glazing, make sure to cover the entire ham; don’t be afraid to get into the crevices of the pineapple rings and ham.  You want the glaze coating everything!

Gettin’ all glaze-y!

Healthy Chow in action!

8 ) When it’s done (thermometer says 140 degrees), take the ham out and let sit on counter for a few minutes.  Baste one more time with glaze and cover with foil until serving.

All done!

9) Heat the remaining glaze on medium heat and stir in the cornstarch mixture.  Keep stirring until the glaze begins to thicken.  Once thickened to your liking, remove from heat.

10) When you are ready to serve your ham, remove the pineapple and toothpicks (I discarded the pineapple).  Garnish your platter with the orange slices and parsley.

The garnish is ready…!

11) Since this ham is pre-sliced, it’s easy to cut and ready to eat!  Drizzle the glaze over the ham and serve with pineapple rings.

Technically, this isn’t actually ‘baking’ a ham.  Since this ham is already pre-cooked, it’s more like ‘reheating’.  Thus, you don’t have to be afraid of the ham being undercooked.  It still will take about two hours to reheat the ham thoroughly (for a 10 lb. fully cooked, bone-in ham) and there is preparation for the glaze.  Therefore, in my opinion, this IS cooking.  I know hams often times come with their own glaze, but I wanted to make mine from scratch.  This glaze recipe had just the right amount of citrus, tang and sweetness.  I also liked the flavor the Dijon mustard added to the glaze – it gave it a unique kick.  It was a delicious glaze to use on the ham while baking and it was just as good as a gravy.  Trust me, it may seem like a ton of glaze, but you will want to have more than enough on hand for leftovers.  The tenting method of the aluminum foil helped to cause a steaming effect while the ham baked.  It wasn’t dry at all and in fact, was really moist.  The pineapple rings covered in the glaze helped to nicely caramelize the ham.  The saltiness of the ham combined with the sweetness from the glaze and pineapple created the ultimate sweet and savory combination.  It was a definite hit!

Image Credit – happierhomes.com

Adding the garnish of the orange slices and parsley definitely probably wasn’t necessary, but in my mind, presentation is key.  I like garnishing dishes with an ingredient that’s in the dish.  Thus, the orange slices fulfilled that goal and added a nice punch of color, along with the fresh parsley, to the platter.  Don’t forget, we do tend to eat with our eyes!  And while our eyes were happy seeing the ham, our stomachs were even happier with this dish in them.  I made more than enough ham (and glaze) for our Christmas Eve dinner, but having leftovers certainly wasn’t a problem.  We made ham and cheese sandwiches, ham and spinach omelets and of course, cold ham straight out of the fridge was a popular choice.  It was another gift that kept on giving!

If you can’t already tell, I was more than pleased with my baked (reheated) ham.  My fear of cooking a big piece of meat was one that was conquered and one that is now just a fleeting memory.  I can’t believe I was so intimidated?  But when you do your research, are prepared and realize that this is only as hard as you make it, it’s not so bad.  Actually, it was pretty damn great, if I do say so myself.  That said and my new found cooking confidence in me, you just might see some of my other cooking fears being conquered on this blog.  Now, who’s in the mood for some deep-fried Oreos with a loaf of homemade sourdough?  Hmmm….

Do you like to research and review recipes (I’m a fan of reading the readers’ comments) before making something or do you just like to wing it?

Namasté,
Nicole

Posted in Dinner, Recipes, Special OccasionsComments (7)

Potato and Sun-Dried Tomato au Gratin with Spinach and Cannellini Beans

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Potato and Sun-Dried Tomato au Gratin with Spinach and Cannellini Beans


I can remember a few (OK, it was more like a couple) years back, when I never used to cook or bake or really make anything in the kitchen at all.  Whenever it was time to go to a family gathering, I would bring flowers, wine, a dessert from the bakery or even a tray of pasta purchased from a restaurant.  While the friend or family member who was hosting the party would be grateful for whatever I would bring to their party, I always felt as though some of the party attendees would throw me some weird and crazy looks.  I think they thought it was funny (or sad) that I, a grown adult, wasn’t ashamed to admit that I didn’t cook and that I worked hard for the money I used to buy the food I brought to the party.  I often times would just brush off those looks by making a joke about having no interest in cooking and deep down inside, I would feel a bit embarrassed.

Now, I love to cook! I love finding new recipes, learning new tricks in the kitchen, trying out ingredients I’ve never used before and of course, tasting my latest creations.  And when someone now invites me over to a party, I jump at the chance to bring something.  And now, that something is homemade!

A couple months back was my brother-in-law’s welcome home party.  While my sister-in-law to be (the one throwing the party) insisted that I didn’t need to bring anything, I didn’t want to show up empty handed.  So, I began looking through my recipe collection and found one I had made previously and brought to a dinner party.  It was a hit the first time I made it, so I figured the second time around would be just as fabulous.

Potato and Sun-Dried Tomato au Gratin with Spinach and Cannellini Beans
Adapted recipe from Cooking Light

10 Servings (serving size: about 3/4 cup)

  • 1  cup boiling water
  • 3/4 cup sun-dried tomatoes, packed without oil (about 2 ounces)
  • 3 pounds of peeled baking potato, cut into 1/4-inch-thick slices
  • Cooking spray
  • 2 cups of chopped frozen spinach (I used a 16 oz. bag from Trader Joe’s)
  • 1 cup of cannellini beans, drained and rinsed
  • 1 TBSP Smart Balance Light
  • 1 cup chopped white onion
  • 1/2 TSP  dried oregano
  • 1/2 TSP  sea salt
  • 1/2 TSP  cracked black pepper
  • 2 TBSP of cornstarch
  • 2 TBSP of warm water
  • 2 cups of lowfat milk
  • 2 cups (8 ounces) of grated fresh Parmesan cheese
  • 1/2 TSP of white pepper
  • few sprinkles of crushed red pepper
  • few dashes of cayenne pepper
  • few dashes of paprika

1) Place your sun-dried tomatoes in a bowl and pour the boiling water over them.  Cover the bowl (I used a large plate) and let them sit for 30 minutes.  Once they have softened, pour out the water and chop the tomatoes into long strips.  Set them aside.

Before                                                                                      After

2) Preheat oven to 350 degrees.

3) Place the potato slices (make sure your slices are uniformly cut) in a large pot, and cover with water.  Bring the potatoes and water to a boil.  Once boiling, reduce heat.  Let the potatoes simmer for 15 minutes or until they are fork tender.  Once tender, drain your potatoes in a large colander and rinse with cold water.

4) Arrange the potato slices in a 13 x 9-inch baking dish coated with cooking spray.

5) Microwave or steam your frozen spinach.  Once thawed, wring out as much water as you can.  You want the spinach to be completely dry.

6) Layer the dry spinach on top of the potato slices.

7) Layer the drained and rinsed cannellini beans over the spinach and potatoes.

8 ) Melt your Smart Balance Light in a large sauce pan on medium heat.  Once melted, add your onion and cook for about 3 minutes or until the onion gets tender.  Then, add your sun-dried tomatoes, oregano, sea salt and cracked black pepper and cook for another 2 minutes.  Spoon your cornstarch into a cup filled with 2 TBSP of warm water.  Mix until smooth.  Add your cornstarch mixture to your pot, stirring constantly.

9) Slowly add your milk (I added it in increments of 1/2 cup) and stir with whisk until well blended.  Take your pot off the heat.  Then, begin adding your cheese (again, using increments of 1/2 cup).  Make sure the increments of cheese have melted before adding more.

10) Once all the cheese has melted and the sauce is well blended, pour the sauce over the potatoes, spinach and beans.  Gently toss to make sure everything is covered and well integrated.

11) Sprinkle the potato mixture with white pepper, cayenne pepper and crushed red pepper.  Gently toss again.  Top with paprika and bake for 20 minutes or until the dish starts getting bubbly and the potato edges begin browning.

The first time I made this dish, I followed the recipe exactly.  This time, I substituted the all-purpose flour for cornstarch, used lowfat milk versus skim milk and added frozen chopped spinach and cannellini beans.  The results were amazing! I used cornstarch because the flour never seemed to blend entirely the first time around and I used lowfat milk to give the sauce a creamier texture.  In order to ‘bulk up’ the dish and to add some protein and vegetables, I added the chopped spinach and cannellini beans.  The added ingredients also gave my dish a boost of color.  It looked like Christmas!

Not only did this dish look pretty, but it was delish! I know it wasn’t the healthiest or ‘Cooking Light-est’ recipes, but I kept in mind that this was being brought to a party for a crowd to share and not for one person to have as their entire meal.  Not only was this recipe easy to make, but it traveled well and was easy to prep when I arrived at the party.  All you have to do is heat for a bit until bubbly and hot.  And, this recipe can be assembled up to 24 hours before cooking.  The chopping/prepping of the potatoes and tomatoes (I chopped and chopped while watching Choppedno lie!) took a little bit of time and effort, but was well worth it.  It’s a great side dish to bring to a holiday or dinner party and definitely a crowd pleaser (who doesn’t like cheesy potatoes?).  So instead of getting a jeer for bringing something store bought, you can get a cheer for bringing something deliciously divine and incredibly hot!


What’s your ‘go-to’ dish to bring when attending a party?  Do you usually bring something you’ve made in the past or do you like to test out new recipes?

Namasté,
Nicole

Posted in Dinner, RecipesComments (12)

Kabocha Tofu Zucchini Pie

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Kabocha Tofu Zucchini Pie


***Happy Veterans Day to all of our troops and veterans.  Thank you for keeping us safe and for preserving our nation.***

***Thank you all for your well wishes and emails.  I’m feeling a little bit better today and thankfully, it wasn’t the flu of a pig-like nature.  I’m pretty sure it’s just the common cold.  But thank you so much for caring about Healthy Chow!***

Bet you’d never thought you’d hear those four words together, huh?  Well, I didn’t either until I decided after my previous posts on the kabocha/buttercup squash that my desire to cook more with this little blogosphere famous gourd just wasn’t satisfied yet.  And thus began my hunt for another recipe.  I saw many online for soups, purées and roasting and stuffing, which all sounded delicious, but didn’t really knock my socks off.  Finally, I stumbled upon a recipe for kabocha pie.  It looked just like a pumpkin pie (I guess it really is a pumpkin pie), but instead of it being sweet, it was savory.  I just had to give this a try.  I love quiches and pies, I love any kind of pumpkin and I love eating, so what other reason did I need to make this little yummy recipe? None.

That said, I began studying the recipe to see how I could ‘Healthy Chow-ify’ it.  When I say, ‘Healthy Chow-ify’, I mean make any substitutions that I’d prefer, do anything that would make the recipe simpler and use any ingredient that I have on hand versus having to buy new ones.  Why?  Because that’s how this girl rolls…

The kabocha pie recipe I found online called for a traditional pie crust.  Being that I’ve never made a real pie crust and those frozen ready-to-use ones sorta freak me out, I decided to make my own healthier version.  I figured since the kabocha would be pretty sturdy and not really watery/liquidy, the crust didn’t need to be too thick or ‘crusty’.  It just had to have some sort of a crunch and serve as a base for my beloved kabocha.  Sounds easy enough, right? Well, it was and it was actually one of the tastiest and easiest recipes I’ve made in quite some time.

Kabocha Tofu Zucchini Pie
Adapted from TheKitchn.com
Serves 6

For the crust:
From Bitsys Kitchen

1) Preheat the over to 350 degrees.

2) In a bowl, mix the cooked brown rice with the egg whites.  Then press the brown rice mixture into a pie plate that has been coated with cooking spray.

3) Bake for 10-15 minutes or until the rice starts getting crispy at the edges.

For the filling:

  • 2 lbs. of kabocha, peeled, seeded, and cubed (about 4 cups)
  • 1 TSP olive oil
  • 1 small onion, diced (about 1 cup)
  • 1 TBSP of garlic, minced
  • 12 oz. of  firm tofu, mashed (about 1 1/2 cups)
  • 1 small-medium zucchini, sliced into half moon shapes
  • 1 TBSP of fresh or 2 TSP of dried rosemary leaves, finely chopped
  • few dashes of salt
  • few dashes of white pepper
  • few dashes of adobo powder
  • few dashes of dried parsley
  • 2 TBSP of cornstarch or arrowroot powder dissolved in 1 TBSP water (if necessary – I omitted this)
  • 2 TBSP of agave nectar mixed with 1 TBSP of water (optional – I omitted this)

1) Keep the oven at 350 degrees after you’ve finished baking the crust.

2) Steam the squash until soft (about 15 minutes, you can do this while the crust is baking) and mash with a fork until you get the consistency of mashed potatoes.

3) In a large saucepan, begin heating the olive oil.  Add the onion and garlic and sauté for a few minutes or until the onion has softened and is translucent.

4) Add the steamed squash, tofu, zucchini, rosemary, adobo powder, dried parsley, salt, and white pepper and cook until heated through.  If you want your filling to be thicker, you can now add the dissolved arrowroot or cornstarch.

5) If you want a smoother texture for your filling, feel free to add the filling to a food processor or blender and purée.  I preferred a more rustic feel to my pie, so I left it as is.

6) Pour the filling into the pie crust.  Bake for 30 minutes or until the top of the pie starts to brown.  Optional: after 15 minutes in the oven, brush agave nectar and water mixture over the top of the pie to glaze.

7) Serve hot or warm.  But right out of the fridge isn’t so bad either!

Holy yum! This was ah.may.zing!  While this was supposed to be a savory dish, the kabocha kept this pie sweet, but definitely in a favorable way.  The tofu added some heft (and protein) to the recipe without adding any grease or an excess amount of fat.  I added the sliced zucchini because I wanted to add some vegetables to this recipe and because I thought it would taste and look good…and I was right on! However, the highlight of this dish had to be the rosemary.  While I used dried rosemary, the flavor was still quite apparent and paired ever so wonderfully with the kabocha.  It truly made the recipe!  I also used white pepper because I like the unique spice it brings to food and also because I didn’t want black specs in my pie (hey, presentation is key, right?).  The brown rice pie crust was a great complement to the kabocha tofu filling.  While a traditional pie crust would have been thicker and flakier and would have given the pie a more buttery taste, I liked the brown rice because it was heartier and gave the recipe an earthier feel.  And of course the brown rice was a healthier and lighter option.  The brown rice crust also held up quite well in the oven and didn’t break when I sliced the cooked pie.  Now that I know a brown rice crust is a great substitute for a savory pie, I can’t wait to do some more experimenting.  *Hint – look for more recipes like this on my blog in the near future ;)

I’m so glad I decided to give another kabocha recipe a try.  This surely was a winner and came together quite easily.  The flavors from the various ingredients and seasonings played together so well and resulted in a great comfort food meal.  In addition, this pie was even better as a leftover as the flavors seemed to sink deeper into the kabocha overnight.  I almost forgot to mention that one slice was pretty filling (no pun intended) and was a nice quick dinner paired with a side salad.  Can you tell that I’m really digging this recipe?  Whenever I can find a recipe that’s healthy, inexpensive to make, delicious and unique, it’s truly a keeper. Now that’s truly a slice o’ heaven!

What’s your favorite spice or seasoning?  And how do you store your fresh herbs?  I love them but I can’t seem to use them fast enough before they go bad – any suggestions?

Namasté,
Nicole

Posted in Dinner, Lunch, RecipesComments (7)

Healthified Fruit and Peanut Butter Crisp, Oh My!

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Healthified Fruit and Peanut Butter Crisp, Oh My!


I have fond memories of my dad eating and loving his apple pie.  Whether it be frozen, fresh from the bakery or homemade, my dad was like a pig in ‘you-know-what’ if he had his hot apple pie and vanilla ice cream.  While he liked the entire pastry, he definitely favored the buttery pie crust over the apple filling.  Often times, when he was done eating, he would leave the apple filling and Healthy Chow would swarm in and gobble up the leftoversYeah, I’m a food scavenger, what of it?

Because fall is finally here, I’m in the mood for foods that are the epitome of this season.  Thus, items like pumpkin, hot chocolate, cinnamon, apples, soups, stews, nutmeg and anything with melted cheese (OK wait, that’s not really ‘fall-esque’.  But melted cheese is grand anytime of the year!) spring to mind and have been springing onto to my plate.

That said, I’ve decided to merge my mood for fall foods with my dad’s love for apple pie.  But, I decided to put a ‘healthier’ spin on this American classic.  I wanted something yummy, sweet, hearty, cinnamon-y and definitely dessert-like, but I didn’t want it to be loaded with butter, sugar and other unnecessary additives.  Plus, my mother-in-law (thanks El!) just gave us a big bag of apples and what better way to enjoy apples than in a crisp?   So I did some researching on my favorite blogs and remembered Lauren’s recent post (Thanks Lauren!), as well as Kath’s post on her friend, Ashley’s, healthy fruit crisp recipe.  Armed with those two recipes, I made some of my own modifications and come up with my version of the beloved fruit crisp.

Healthified Fruit and Peanut Butter Crisp, Oh My!

Serves 8

For the crisp:

  • 6 small – medium sized apples, peeled (I used paula apples – you can use any kind of fruit)
  • 4 southern peaches, unpeeled (again, you can use any kind of fruit)
  • juice of one lemon
  • 1 TBSP of cornstarch
  • 1 TBSP of evaporated cane juice, I used Florida Crystals (or dry sweetener of your choice)
  • dashes of cinnamon
  • dashes of nutmeg
  • 1 oz. chopped walnuts, 14 halves (pecans or almonds would be good, too)

For the filling:

  • 3/4 cup of oatmeal (I used quick cooking oats – I don’t think instant oats would be good here)
  • 1/4 cup of whole wheat flour
  • 1/4 cup of nonfat greek yogurt (I used Trader Joe’s Nonfat Greek Style Plain Yogurt)
  • 2 TBSP of Better n’ Peanut Butter, melted (you could use any nut or soy butter here)
  • 1 TBSP of ground flaxseed  (I used Trader Joe’s whole golden roasted flaxseeds that I ground)
  • 2 TBSP of agave nectar (I used Trader Joe’s brand)
  • dashes of cinnamon
  • pinch of salt
  • cooking spray

1) Preheat your oven to 350 degrees.  Start prepping your fruit.  Since I used apples, I peeled the skin with a vegetable peeler and then chopped the apples into bite-sized pieces.  With the peaches, I left the skin on and chopped them into pieces similar in size to the apples (bite-sized).

2) Get yourself a large bowl.  Add your fruit and squeeze the lemon juice all over making sure to coat everything.

3) Add the remaining ingredients for the crisp, except for the nuts, to the bowl and gently turn to coat.  Make sure all the fruit is coated with the dry ingredients.  Again, do this with ease as you don’t want to mash your fruit.

4) Then, add your nuts and gently blend the fruit and nuts together. Set your fruit and nut mixture aside.

5) In another bowl, add your peanut butter.  Microwave your peanut butter for 20-25 seconds to melt.

No comments, please :)

6) Add your oatmeal to your peanut butter.  Mix the peanut butter with the oatmeal with a spoon.  Once the peanut butter and oatmeal are blended, add the rest of your filling ingredients, except for the cooking spray.  Then, take your hands and knead the mixture together until you get a dough-like ball.  Once your dough ball has formed, set aside.

7) Coat a pie dish or baking pan (I used an 11 x 7 x 1.5 glass baking tray) with cooking spray.  Add your fruit filling.

8 ) Take your dough ball and with your hands, begin breaking the dough ball into pieces.  Spread the pieces all over the fruit filling.  Make sure to cover the fruit filling evenly.

9) Place your fruit crisp into the oven.  Let it bake for 40-45 minutes or until you see the fruit starting to bubble.  Once it’s bubbling and looking ‘crisp’ on top, it’s done! Wait about 5 minutes for it to cool (if you can wait that long) and serve with a dollop of Greek yogurt or a scoop of vanilla frozen yogurt or ice cream.  M-m-m-good!

I wish you could have been in my kitchen as this was baking.  The smell of the apples, peaches and cinnamon cooking and blending together was enough for me to check my watch a few hundred times.  It was the longest 40 minutes, ever!  But once my fruit crisp was finally done, it was well worth the wait (can you tell Healthy Chow is a bit impatient?).  The crisp was just crunchy enough but still had a hearty, chewy texture.  You could really taste the flaxseeds and the peanut butter which gave the crisp a unique, unexpected flavor.  The softened fruit simply melted in my mouth.  Isn’t it funny how anything sprinkled with cinnamon and nutmeg can taste so good?

This fruit crisp was not incredibly sweet, which is what I prefer.  If you want a sweeter crisp, I would suggest adding another tablespoon of agave nectar or some more evaporated cane juice to the crisp mixture.  Also, in most fruit crisp recipes, butter or oil is called for in the recipe.  I used peanut butter and nonfat Greek yogurt to substitute for the usual butter and/or oil and I didn’t miss it at all.  It’s a healthy recipe and you’ll feel good (and full) eating it.

As I mentioned earlier, this recipe can be made with any combination of fruit.  Adding berries such as raspberries and or blueberries would add a nice tartness to the crisp.  Kiwi and mango would also be a different spin on the traditional fruit tart and would give it a tropical flair.  In other words, the combinations are endless, so have fun mixing and matching (and eating). This recipe is also quite versatile.  It doesn’t have to be eaten as a dessert, snack and/or breakfast, it can also be used as a warm topping for your hot oatmeal, pancakes or waffles.  No matter if you eat this fruit crisp on it’s own or as an accompaniment, you can be sure there won’t be a bite left for any scavengers to find.

So, how do you like them apples?

Image Credits – blogs.msdn.com


What’s your favorite brand of Greek yogurt?  Can you tell the difference between the brands?  I’m a fan of Trader Joe’s, but I know people can’t seem to get enough of Chobani.

Namasté,
Nicole

Posted in Breakfast, Dessert, RecipesComments (22)


About Nicole

Nicole Chow BioHi, I'm Nicole and welcome to Healthy Chow. My last name is Chow and this is my journey to living a life that is healthy and well-balanced. That being said, I thought Healthy Chow would be an appropriate name for my blog! I love to eat, I'm growing my love to cook and I'm in love with family, yoga and creating my own jewelry. This blog was started as a way to remind myself (and the world) that there isn't just one definition of healthy. We each just need to find our own meaning. Please join me as I find mine. Email me at healthychow@gmail.com

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