***Thank you so much for your concern and well wishes for me and my car. I can’t tell you how much your kind and sweet words mean to me. You made a dismal week a brighter one, and further proved to me that no person can ever take away the things that truly matter most to me. I am blessed! Thank you!!!***
Growing up in my household, tofu was a family favorite at the dinner table. My grandmother added it to soups, stir-fried it with vegetables and often times, it was served as one of the main entrées. I love the silky texture of tofu and how it can be easily added to practically any dish. It soaks up any flavor you add to it and can be prepared in so many different ways. At our house, tofu was as common as sliced bread. For that reason, I tend to assume that my husband everybody is as fond of tofu as me. Yeah, not so much…

Image Credit – polyvore.com
But I like a challenge and I’m not one to give something just one try. I was a woman on a mission. After a few less-than-stellar attempts at eliciting an enthusiastic response from Patrick on my tofu, I decided to try something completely different. Instead of just stir-frying or sautéing the tofu in various sauces and seasonings, I realized I needed to go down a whole other route. If Patrick wasn’t so keen on the taste of tofu, perhaps I should try to make the tofu taste more like something else? But just what could I magically transform this brick of protein to taste like?

Spicy Flax-coated Peanut Tofu
Makes 10 slices (serves 3)
- 1 brick of extra firm or firm tofu (I used Trader Joe’s brand)
- 2 TBSP of peanut satay sauce (I used Trader Joe’s brand)
- 1/2 TSP of sesame oil
- 1/2 TSP of garlic powder
- 1/2 TSP of ground ginger
- 1 TSP of dried cilantro
- a dash of cayenne pepper (you can use as much or as little as you’d like)
- dash of white pepper
- 1 TSP of lime juice
- 1 TSP of soy sauce
- 1/3 cup of liquid egg whites
- 1/3 cup of ground flax

Getting ready for the tofu…

Ooops, I forgot to add these…
1) Drain the tofu after opening the package. Pat dry the tofu and roll in paper towels. Place the paper towel-wrapped tofu between two plates with something heavy on top. I used a tea kettle filled with water. You could use a heavy frying pan, a book, a bowl full of fruit, etc. Let the tofu press between the two plates for about 20 minutes.

Right out of the package…

All wrapped up…

Pressing…
2) While your tofu is being pressed, combine the peanut satay sauce, sesame oil, garlic powder, ground ginger, dried cilantro, cayenne pepper, white pepper, lime juice and soy sauce in a medium-sized bowl. Mix until well-blended. Set aside.

The mix…
3) Once your tofu has been pressed and most of the liquid is gone, slice crosswise into 10 slices.

Sliced…
4) In a shallow bowl, add your egg whites. In another shallow bowl, add your ground flax. Line up your three bowls to create a dredging station.
5) Dip each piece of tofu in the egg whites, then the peanut satay mixture and finally, the ground flax. Make sure each piece is well-coated.
6) Let the coated tofu sit and marinate in the fridge for about an hour.
7) Preheat your oven to 425 degrees. Lightly cover an aluminum foil-covered baking sheet with cooking spray. Place the tofu on the baking sheet in a single layer.

Oven ready…

Up close and personal…
8 ) Bake for 30 – 35 minutes, flipping your tofu about halfway through. I cooked mine for 33 minutes and flipped after 18 minutes of cooking. FYI, you don’t want to overcook your tofu. Your tofu should still be somewhat soft to the touch when it’s done cooking.

They tend to puff out a bit while baking…

Baked to perfection!
My attempt at making a tofu dish, not taste like tofu, was a big success! The ground flax coating gave the tofu an almost crispy fried taste and feel, without the grease and unhealthy fat. The peanut satay sauce, along with the cayenne pepper and sesame oil, gave the tofu a unique spicy flavor. There was a hint of spiciness, a bit of sweetness and then some savory all rolled into one. The toasted ground flax gave this dish a nice subtle crunch and complemented the chewy texture that baked tofu tends to take on. I really enjoyed the various textures in this recipe. I think some are turned off by the mushiness of tofu, and baking tofu that has been previously pressed definitely removes this factor. If you haven’t tried pressing your tofu before baking it, I highly recommend it. It makes a huge difference!

Lotsa green with some protein!

Looks just like chicken…
Not only did I think my tofu recipe was pretty tasty, but Patrick really enjoyed it as well. I served it with steamed spinach and broccoli and used honey mustard as a dipping sauce (in hindsight, I think a sauce made of Greek yogurt, fresh cilantro, lime and garlic would have been fabulous! There’s always next time…). I didn’t tell Patrick what we were eating until after he took a bite. He said it tasted good and wanted to know what he was eating. When I told Patrick it was tofu, he laughed and said it tasted nothing like it. He could hardly believe that it was baked, and not fried, and that he wasn’t consuming meat. In fact the most memorable line of the night from Patrick was, “Wow, this is amazing! They taste just like Wendy’s chicken tenders!” Hahaha! I’m not sure if I should take that as a compliment or as an insult, but if Patrick’s happy, then I’m happy!
Do you have any recipes or tricks for making certain foods taste like other foods? I like being ‘fooled’ by food! Do you have a favorite tofu recipe?
Namasté,
Nicole



















































Hi, I'm Nicole and welcome to Healthy Chow. My last name is Chow and this is my journey to living a life that is healthy and well-balanced. That being said, I thought Healthy Chow would be an appropriate name for my blog! I love to eat, I'm growing my love to cook and I'm in love with family, yoga and creating my own jewelry. This blog was started as a way to remind myself (and the world) that there isn't just one definition of healthy. We each just need to find our own meaning. Please join me as I find mine.
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