Tag Archive | "greek yogurt"

Fooled By Tofu!

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Fooled By Tofu!


***Thank you so much for your concern and well wishes for me and my car.  I can’t tell you how much your kind and sweet words mean to me.  You made a dismal week a brighter one, and further proved to me that no person can ever take away the things that truly matter most to me.  I am blessed!  Thank you!!!***

Growing up in my household, tofu was a family favorite at the dinner table.  My grandmother added it to soups, stir-fried it with vegetables and often times, it was served as one of the main entrées.  I love the silky texture of tofu and how it can be easily added to practically any dish.  It soaks up any flavor you add to it and can be prepared in so many different ways.  At our house, tofu was as common as sliced bread.  For that reason, I tend to assume that my husband everybody is as fond of tofu as me.  Yeah, not so much…

Image Creditpolyvore.com

But I like a challenge and I’m not one to give something just one try.  I was a woman on a mission.  After a few less-than-stellar attempts at eliciting an enthusiastic response from Patrick on my tofu,  I decided to try something completely different.  Instead of just stir-frying or sautéing the tofu in various sauces and seasonings, I realized I needed to go down a whole other route.  If Patrick wasn’t so keen on the taste of tofu, perhaps I should try to make the tofu taste more like something else?  But just what could I magically transform this brick of protein to taste like?

Spicy Flax-coated Peanut Tofu
Makes 10 slices (serves 3)

  • 1 brick of extra firm or firm tofu (I used Trader Joe’s brand)
  • 2 TBSP of peanut satay sauce (I used Trader Joe’s brand)
  • 1/2 TSP of sesame oil
  • 1/2 TSP of garlic powder
  • 1/2 TSP of ground ginger
  • 1 TSP of dried cilantro
  • a dash of cayenne pepper (you can use as much or as little as you’d like)
  • dash of white pepper
  • 1 TSP of lime juice
  • 1 TSP of soy sauce
  • 1/3 cup of liquid egg whites
  • 1/3 cup of ground flax

Getting ready for the tofu…

Ooops, I forgot to add these…

1) Drain the tofu after opening the package.  Pat dry the tofu and roll in paper towels.  Place the paper towel-wrapped tofu between two plates with something heavy on top.  I used a tea kettle filled with water.  You could use a heavy frying pan, a book, a bowl full of fruit, etc.  Let the tofu press between the two plates for about 20 minutes.

Right out of the package…

All wrapped up…

Pressing…

2) While your tofu is being pressed, combine the peanut satay sauce, sesame oil, garlic powder, ground ginger, dried cilantro, cayenne pepper, white pepper, lime juice and soy sauce in a medium-sized bowl.   Mix until well-blended.  Set aside.

The mix…

3) Once your tofu has been pressed and most of the liquid is gone, slice crosswise into 10 slices.

Sliced…

4) In a shallow bowl, add your egg whites.  In another shallow bowl, add your ground flax.  Line up your three bowls to create a dredging station.

5) Dip each piece of tofu in the egg whites, then the peanut satay mixture and finally, the ground flax.  Make sure each piece is well-coated.

6) Let the coated tofu sit and marinate in the fridge for about an hour.

7) Preheat your oven to 425 degrees.  Lightly cover an aluminum foil-covered baking sheet with cooking spray.  Place the tofu on the baking sheet in a single layer.

Oven ready…

Up close and personal…

8 ) Bake for 30 – 35 minutes, flipping your tofu about halfway through.  I cooked mine for 33 minutes and flipped after 18 minutes of cooking.  FYI, you don’t want to overcook your tofu.  Your tofu should still be somewhat soft to the touch when it’s done cooking.

They tend to puff out a bit while baking…

Baked to perfection!

My attempt at making a tofu dish, not taste like tofu, was a big success!  The ground flax coating gave the tofu an almost crispy fried taste and feel, without the grease and unhealthy fat.  The peanut satay sauce, along with the cayenne pepper and sesame oil, gave the tofu a unique spicy flavor.  There was a hint of spiciness, a bit of sweetness and then some savory all rolled into one.  The toasted ground flax gave this dish a nice subtle crunch and complemented the chewy texture that baked tofu tends to take on.  I really enjoyed the various textures in this recipe.  I think some are turned off by the mushiness of tofu, and baking tofu that has been previously pressed definitely removes this factor.  If you haven’t tried pressing your tofu before baking it, I highly recommend it.  It makes a huge difference!

Lotsa green with some protein!

Looks just like chicken…

Not only did I think my tofu recipe was pretty tasty, but Patrick really enjoyed it as well.  I served it with steamed spinach and broccoli and used honey mustard as a dipping sauce (in hindsight, I think a sauce made of Greek yogurt,  fresh cilantro, lime and garlic would have been fabulous!  There’s always next time…).  I didn’t tell Patrick what we were eating until after he took a bite.  He said it tasted good and wanted to know what he was eating.  When I told Patrick it was tofu, he laughed and said it tasted nothing like it.  He could hardly believe that it was baked, and not fried, and that he wasn’t consuming meat.  In fact the most memorable line of the night from Patrick was, “Wow, this is amazing!  They taste just like Wendy’s chicken tenders!”  Hahaha!  I’m not sure if I should take that as a compliment or as an insult, but if Patrick’s happy, then I’m happy!

Do you have any recipes or tricks for making certain foods taste like other foods?  I like being ‘fooled’ by food! Do you have a favorite tofu recipe?

Namasté,
Nicole

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So, Healthy Chow Walks into a Bar…Part III

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So, Healthy Chow Walks into a Bar…Part III


Let’s just call this an online holiday party, shall we?  For the past two weeks, I’ve been doing something I don’t normally do.  Instead of staying within my comfort zone, I’ve been stepping outside of it and doing my best to ‘meet’ new bloggers.  There are so many wonderful and interesting people out in the blogosphere and it never ceases to amaze me how many things I can learn from them.  I’m really enjoying this challenge and I encourage all of you to do the same, if you haven’t already.  Tis’ the season to mingle and be merry…so go for it!

Image Credit – laist.com


Week 3 of Healthy Chow’s-a-Makin’-Some-New-Friends

  • I Have Two Feet Ten Toes – I have to confess.  Astrid isn’t someone I just met.  She actually found me a few weeks ago and we’ve been buddies ever since.  But since this is an exercise in meeting new and intriguing people, I thought I would mention her because Astrid did what I am setting out to do.  I’m so glad she introduced herself to me.  First off, Astrid is a Geology Masters student.  While she’s not spending time researching  or studying, she paints, cooks, bakes, takes walks with her dog and practices yoga.  To say Astrid is talented would be a huge understatement.  Check out her gingerbread house.  It was the very first one she’s ever made from scratch by herself.  Uh yeah, Astrid, I think you hit the nail on the head on your first try!  And do yourself a favor and check our her recipes for homemade mint oreos, pomegranate lemon tea cakes with pomegranate frosting and honey butter pork tenderloin with smashed potatoes – you definitely won’t be disappointed!  She makes her own wheat noodles, too.  Thank you, Astrid, for introducing yourself to me!
  • CookinFanatic -This cookin’ fanatic is Stephanie, a CPA residing in the Richmond, VA area with her boyfriend and Black Lab/Irish Setter mix, Lucy.  Like Astrid, Stephanie likes to get creative in the kitchen and isn’t much of a recipe follower, as she likes to put her own personal touch on her dishes.  And while Stephanie likes to workout, she would rather take a kickboxing or cardio class versus your conventional running/elliptical (I agree, Stephanie!).  And who doesn’t love sugar cookies?  Well, you’ll love Stephanie’s cookies even more once you see how pretty they are – wow!  And then check out her reverse deep dish pizza – it looks mouthwatering!  I just love her recipe names and categories; this gal is a riot!
  • hungry, hungry, hippie – Love this blog name!  Elise is originally from Northern California but is now living in Manhattan with her fiancé, Kyle.  She is a cardiac ICU RN, is 94.6% vegan and played soccer at a highly competitive level until college.  Fitness is very important to Elise as she feels the natural high from endorphins is the best high.  She calls herself a ‘hippie’ because she tries to be as green as possible: she recycles, uses energy efficient appliances and buys products that are all earth friendly.  This hippie is another lady that cracks me up!  Check out how she described her sauna experience!  Elise loves her music and like me, can’t get enough of Mr. Timberlake!  And how does she make homemade seitan?!
  • Angela Loves Food – Angela is another nice blogger who introduced herself to me a few weeks ago.  She’s the sweetest thing; I love her honesty and her smileAngela is a student living in San Diego, CA and is currently balancing studying, working as a lifeguard, finding time to exercise and eating right.  I love her recipes for spelt cookies – they look delicious and so healthy!  Way to go!  Check out how she tried to make her own version of Starbucks Pumpkin Spice Latte – so creative!  Like me, Angela has a soft spot in her heart for her newly purchased George Foreman grill.  And also like me, she can’t leave home unless it’s clean!  For such a young lady, Angela is quite profound and has experienced so much in her young life.  She has great positive energy and a wonderful outlook on life.  I’ve learned some important things from you, Angela, and for that, I thank you!  Actually, we could all learn a thing or two from this lovely gal!
  • healthy, hott, housewife… - Another great blog name and another one with 3 H’s!  This healthy, hott, housewife is Therese, a newlywed (congrats!) living in Orlando, FL with her husband and their Black Lab puppy, Daisy (who loves to nibble on remote controls).  Therese works in financial services and loves running, spinning, Greek yogurt, her dog, college and pro football, a good glass of wine, cooking up healthy meals, dancing, partying and reading blogs.  Therese and her husband challenged themselves to do a three-month Body for Life challenge and they just finished.  Check out her amazing results! Congratulations!  Like me, Therese loves her oats – both sweet and savory.  I just love her spicy oats with tilapia.  Awesome idea!

Another extraordinary group of ladies that I may not have met if I didn’t take the chance to introduce myself and if they didn’t take the chance to introduce themselves to me.  Each person is so unique and has so much to offer and yet, they all share one common thing.  They share the love to better themselves, to stay healthy and to have fun doing it.  I can’t believe there are so many people like this, and I’m so glad I have all the time in the world to meet each and every one of them.  As  I said earlier, it’s like an online party.  But at this party, the night never ends and the crowd just keeps getting bigger and better.

Image Credit – tmagazine.blogs.nytimes.com


Go ahead, give this challenge a try…what do you have to lose?

What’s your favorite holiday song?  I used to not be a fan of Christmas music, but now I’m starting to like it.  My favorites are ‘The Christmas Song (Chestnuts Roasting on an Open Fire)’ and ‘This Christmas’.  Do you like holiday music?

Namasté,
Nicole

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Hearty & Healthy Apple Oatmeal Bread

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Hearty & Healthy Apple Oatmeal Bread


I don’t know about you but when I’m at a coffee shop, local or franchise, and the aroma of the freshly brewed hits my nose, I immediately want a cup.  And as soon as I take my first sip, I have this undeniable desire for something sweet.  Perhaps it’s because I now drink my coffee black and I need that sugary taste to curb my craving? Maybe my stomach feels better when I eat something while drinking my black coffee?  Who knows?  Maybe I just like to eat? Yeah.  It’s definitely more than likely the latter answer.

But whether I’m at the coffee shop or I’m at home, the idea of sitting down with a big mug of joe is comforting to me.  And having a soft and chewy cookie, a buttery muffin or a thick and crumbly piece of coffee cake just accentuates that comfort.  However, I’m trying to cut down on my refined sugar and processed foods intake and that means those yummy baked goods I mentioned are not going to help my cause.  That said, I’ve decided to do some more baking.  With the remaining apples from that Sunday at Smolak Farms and my newest found love, the Omega3 Chia seeds, I decided to bake up something healthy and hearty that would not only give me the chance to do some more experimenting with the Chia seeds, but it would also give me something to dip into my coffee.

Image Credit – Susty.com

After perusing some recipe sites online and not being able to find something that met my standards (they are high, you know), I decided to make up my own recipe.  I know; hold onto your socks! I was a bit nervous since baking tends to need to be more exact than cooking.  But, with my apples being on their last leg and my longing to bake something with the Chia seeds, I knew it was go timePlus, if you don’t try, you can’t win, right? After much deliberating in the kitchen, I finally came up with a winner.

Hearty & Healthy Apple Oatmeal Bread with Raisins & Chia Seeds (aka Your Coffee’s Partner in Crime)
Makes 1 loaf, 10 servings

  • 1 1/2 cups of oatmeal (old fashioned oats), uncooked
  • 3/4 cup of whole wheat flour
  • 3/4 cup of unbleached all-purpose flour
  • 1 1/2 TSP of baking powder
  • 1 1/2 TSP of cinnamon
  • 1 TSP of pumpkin pie spice
  • 1/2 cup of agave nectar (I used Trader Joe’s brand)
  • 1/2 cup of unsweetened vanilla Almond Breeze
  • 1/4 cup of unsweetened applesauce
  • 2 egg whites (or 1/3 cup of egg whites)
  • 1 TSP of Greens Plus Omega3 Chia seeds, mixed with 2 oz. of water
  • 2 small-medium Granny Smith apples, unpeeled and diced (about 1 1/2 cups diced)
  • 3 TBSP of raisins

1) Preheat oven to 350 degrees.

2) Coat a 8 1/2 x 4 1/2 inch loaf pan with cooking spray.  Make sure to do a good job coating – get the corners and the entire sides of the pan.

3) In a large bowl, combine the dry ingredients: oatmeal, whole wheat flour, all-purpose flour, baking powder, cinnamon and pumpkin pie spice.  Set aside.

4) In another bowl, combine your wet ingredients: agave nectar, almond milk, applesauce, egg whites and Chia seeds mixed in water.  Beat this mixture with a fork until blended.

5) Add your wet ingredients to your dry ingredients and mix just until the dry ingredients are moistened.  Please note that your batter will not be smooth; resist the urge to over mix.

6) Gently fold in your apples and raisins.

7) Spoon your batter into the greased loaf pan.  Try to make the batter as level as possible to ensure even cooking.

8 ) Bake for 60-65 minutes or until a toothpick inserted in the center of the bread comes out clean.

9) Let bread cool in pan for 10 minutes.  Once cooled, carefully remove the bread from the pan and let sit on a wire rack to cool for an additional 5-10 minutes.

This was scrumptious! Once out of the oven, it felt like it took forever to cool.  The smell of the baking apples, cinnamon, pumpkin pie spice and agave nectar filled my condo and made me feel like Susie Homemaker.  There is truly something satisfying about the scent of your own homemade baked goods.  And while the aroma of the bread was enough to put me on cloud nine, the taste was even better.  The bread was moist, thick, soft and chewy.  While it wasn’t overly sweet, it was enough to fix my sugar craving.  The natural sweetness from the apples and raisins gave the bread a wholesome flavor, something which paired quite nicely with the oatmeal.  Because I used egg whites and Chia seeds instead of whole eggs, and applesauce instead of oil, this bread was not greasy at all and yet, there wasn’t a hint of dryness.  I would say that this recipe was like having a bowl of oats in a bread/bar form.  It was great as is, but equally as wonderful with a light schmear of buttery spread, a dollop of Greek yogurt or a thin layer of fruit preserve.

And not only did I think this bread recipe was pretty darn good, but my sister and husband both agreed.  I shared a piece with Michelle this past Saturday morning at Panera Bread after our yoga class.  She noted that it was dense, but that she favored that texture for a breakfast food.  She, too, liked the fact that it wasn’t overly sweetened by sugar and enjoyed the big chunks of apple and raisin pieces.  But she didn’t notice the Chia seeds until I told her what I used to make the bread.  I told her the Chia seeds were high in soluble fiber and she was digging that.  Michelle <3’s her fiber, if you know what I mean! Patrick couldn’t believe that this bread was actually healthy.  He didn’t miss the butter, whole eggs or sugar.  He said, “whatever you put in it, you need to remember and write it down because you need to make this recipe again!  This is so good!“  And like my black coffee, my days are always better when they’re paired with something sweet.

Do you prefer baking or cooking?  What is your hot beverage of choice? Do you drink it because you ‘need’ the caffeine or do you just like the ritual of it?

Namasté,
Nicole

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Carrot Revival

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Carrot Revival


I’m a sucker for a sale.  And this is especially the case if that sale is happening at the grocery store.  It’s like the stores know I am coming and know what to advertise or promote in order for me to buy (it’s not like it’s that difficult).  I walk in and immediately, I’m tempted by their ‘buy one, get one free’ or their ‘10 for $10′. I try to hide my eyes, but I just can’t deny it.  I want in on that sale!

A couple of weeks ago, because it was a day that ended in the letter ‘Y’, I was at the grocery store.  As I was breezing through the produce aisle (I was actually in a rush that afternoon and had only a few minutes to grab a few items), I saw one of my favorite snack foods, baby carrots.  And of course, those crunchy little orange delights had to be on sale and naturally, I had a 85% full bag just sitting in my fridge.  Immediately, I was caught in a big conundrum.  Should I buy the carrots?  If I buy one bag, I obviously have to get another since it’s free.  But then again, I know I won’t be able to eat that many baby carrots before they start getting all slimy slimerson (you know what I mean) and smelling less than good.  But then again, it’s such a good buy, how could I pass it up?  Then all of the sudden, a light bulb went off (it doesn’t happen too often, kiddies, but when it does, look out!).  I realized I could buy the carrots and keep them both in the freezer until I needed them.  I could get my great bargain and I could escape the slime factor.  Problem solved.

Image Credits – WiseGeek.com

Not so fast.  When I finally finished the 85% full bag of baby carrots that was sitting in my fridge, I dove into the freezer to find my frozen babies and then quickly tossed them into the fridge to defrost.  I’m not quite sure what I thought the carrots would be like once they thawed.  I guess I assumed (you know what that means) that they would be like the snappy mini veggies I normally bought and dipped into hummus.  To my disbelief, the usual crisp and hard baby carrots had now been reduced to a limp and lifeless mess (I’m not even going to say it…).  What was I going to do? Not only did I have one bag of orange mush, but I had twoNot good.

Then, another light bulb went off.  Can you believe it? If I wasn’t going to eat the thawed baby carrots in their mushy state, then why not enjoy them in a ‘mushy-er’ state?  Why not mash them up so much that they no longer resemble carrots and no longer remind me of the silly goof-up I made?  That said, I salvaged my purchase and turned it into what I consider a stroke of luck.

Carrot Ginger Potato Soup
Adapted from AndreasRecipes.com
Serves 6

  • 1 1/2 TBSP Smart Balance Light (feel free to use butter or your choice of buttery substitute)
  • 1 medium yellow onion, chopped
  • 1/4 cup peeled grated fresh ginger
  • 3 cloves garlic, minced (I used a heaping tablespoon of minced jarred garlic)
  • 4 cups chicken stock (I used Trader Joe’s Organic Low Sodium Chicken Stock – you could use vegetable stock)
  • 1/2 chicken bouillon cube (I only had one carton of TJ’s chicken stock on hand, I probably needed 2 more cups)
  • 1 cup cooking wine (I used Goya Dry White Cooking Wine)
  • 2 cups of water
  • 1 1/2 pounds carrots, peeled and cut into 1/2-inch pieces (mine were mushy, but feel free to use non-mushy)
  • 3 small white potatoes, cubed
  • 1 TSP cornstarch
  • 2 TBSP of honey
  • dashes of curry powder
  • dashes of cinnamon
  • dashes of nutmeg
  • dashes of dried parsley
  • juice of half a lemon juice
  • s&p
  • chopped chives for garnish (optional)
  • Greek yogurt for garnish (optional, but highly recommended)

October-2009-15-blog-photos-048

1) In a large pot, melt the Smart Balance Light on medium heat.  Once warmed, add the onion, ginger and garlic and cook until the onion starts getting translucent and your kitchen smells unbelievable (about 5 minutes).

2) Then add the chicken stock, wine, carrots and potatoes to the pot.  Turn up the heat to high and bring to a boilStir.  Add the bouillon cube.  Stir again.

3) Reduce the heat back down to medium and simmer uncovered for about 45 minutes or until the vegetables are very tender and can be easily broken up with a spoon.

4) If you are lucky enough to have an immersion blender (I am not), this is the time to purée the mixture in your pot.  If you are using a regular blender, be sure to let the mixture cool down a bit first before dumping the mixture in batches into the blender (you don’t want to overfill your blender).  Blending hot items can be dangerous; take precaution! I blended my cooled down mixture in three different batches.

October 2009 15 blog photos 070

5) Once all of the mixture has been puréed, add it back to the pot.  Turn the heat back on to medium/medium-high and let the mixture get hot.  In a small cup, mix the corn starch in a tablespoon of warm water until well dissolved.  Add the corn starch mixture to the pot.  Stir the mixture.

6) Add the curry powder, cinnamon, nutmeg, parsley, salt and pepper to the pot and season to taste.  Give it a good stir.  Then add your honey and lemon juice and give your soup a thorough stirring as it heats up.

October 2009 15 blog photos 068

7) Once hot, ladle the soup into bowls and garnish (if you wish) with a dollop of Greek yogurt and a sprinkle of dried parsley or chives.   Voilà!  Soup’s on!

Not only did my kitchen smell heavenly with the scent of warmed onion, ginger and garlic, but my belly was pretty much on cloud nine, too.  Not only is this quite the hefty soup (it’s actually more like babyfood consistency), but the curry, ginger, nutmeg and cinnamon warmed me from the inside out.  And while a cup of a regular broth-like soup would not normally fill up Healthy Chow, this one kept me from raiding the kitchen cupboards for at least three hours.  The Greek yogurt may have also helped to fill the usual insatiable hole that is my stomach.  I also like being able to swirl the yogurt into my soup.  The color of the stark white Greekness against the vibrant orange of the carrot was like having art in my bowl.  And the sprinkling of the green parsley just made me want to take pictures (hey wait, I always take pictures of my food ;) ).

I was so pleased with this recipe.  It was easy to make, I pretty much had all the ingredients on hand and I managed to save my carrots on clearance from going into the trash.  Ahhh, what’s there to complain about?  When life hands you lemons, you need to make lemonade.  And when your weakness for produce bargains hands you mushy carrots, make carrot soup!

Are you a sucker like me for bargains?  What’s your favorite thing to stockpile?

Namasté,
Nicole

***Awesome Giveaway Alert! – Shannon at Tri to Cook is celebrating her blogiversary by giving away a Cuisinart ice cream maker!  If you’re interested, go to Shannon’s blog for further details…***

***It’s week two of Project Feed Me!  Please go to Natalie’s blog to see what to buy for this week.  And if you haven’t signed-up yet, you can still do so by going here.  And if you want to see how photogenic canned chili can be, please go here.***

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Getting Baked.

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Getting Baked.


No, not that kind of getting baked, silly!  I’m talking about apples! Remember how I said that I was slacking in the apple recipe making/baking department in comparison to some of my fellow food bloggers?  Well, slow and steady wins the race and I’m making a go at the apple recipe cooking finish line (if there is such a thing?).  Because I used only one apple in my previous recipe and still have a million (not a lie) left in my crisper, I wanted to find a dish that would call for the usage of multiple apples.  Hence, I scoured the internet and did hours of research (total lie) until I found this gem…


Getting Baked Apples
Adapted from SimplyRecipes.com
Serves 4

  • 4 large good baking apples (I bucked the trend and used McIntosh apples, which is not recommended for baking)
  • 1/4 cup of rolled oats
  • 1 TBSP of evaporated cane juice (I used Florida Crystals, feel free to use dry sweetener of your choice)
  • 1 teaspoon cinnamon
  • sprinkle of nutmeg
  • 14 raw almonds, chopped (you could use pecans, walnuts or no nuts)
  • 1/4 cup dried cranberries, chopped (dried apricots, raisins, dried figs would be good here, too)
  • 1 TBSP of peanut butter (I used Trader Joe’s Valencia Peanut Butter with Roasted Flaxseeds)
  • 3/4 cup boiling water

1) Preheat oven to 375 degrees.  Wash and dry your apples.  Using an apple corer or paring knife, remove the cores to 1/2 inch of the bottom of the apples.  Be careful not to cut all the way through to the bottom (I confess, I did this once)!  Then, use a paring knife to widen the cavity and a spoon to scoop out the seeds.  It’s a tad tricky at first, but you’ll get the hang of it.  Make the cavity about 3/4 inch to an inch wide.

2) In a small bowl, combine the oats, evaporated cane juice, cinnamon, nutmeg, almonds and dried cranberries.

3) Place the apples in an 8 x 8 baking dish.  Fill each apple with the mixture and then dot the top of each apple with 1/4 of the TBSP of peanut butter.

4) Pour the boiling water into the baking dish.  Bake for 30-40 minutes, until the apples can be easily pierced with a knife, but not mushy.  While the apples are baking, be sure to baste the apples with the dish juices (I repeated this three different times).

5) Serve hot!


These baked apples were like whoa! I couldn’t believe how good they tasted for something that was so simple to make.  I really liked the fact that even though the apples were stuffed with goodies like cinnamon, nutmeg and dried cranberries, the natural sweetness of my personally picked produce still shined through.  And, the McIntosh apples stood up quite well in the oven.  They came out tender and did not fall apart.  So take that, you online apple experts (whoever the heck you are)!  This is one of the best DPAABs (dessert-parading-around-as-breakfast) I’ve had in a long time.  While it’s quite similar in taste to the healthified fruit crisp I made a few weeks ago, the sheer fact that I was eating a whole piece of baked fruit made this dish stand out from anything else I have ever made.  Plus, having to eat this dessert/breakfast with a fork and knife made me feel as if I was having an entire meal, versus just a snack.

And because this is a healthy food blog and I like to give recipes my own little twist, I decided to substitute the brown sugar for evaporated cane juice and reduce the amount.  And to make the dish even heartier, I decided to add one of my favorite foods, oatmeal! Instead of dabbing the tops of the apples with butter, I used a natural peanut butter.  It’s less greasy and adds more flavor to the recipe.  The original recipe called for serving this dish with vanilla ice cream, which is a tremendous call.  However, I didn’t have any on hand (just cookies and cream ;) ) and figured a dollop of thick greek yogurt would be the next best thing.  You could also drizzle some honey or agave nectar over the entire apple for some additional sweetness, but my apples didn’t require it.  Plus, I had some of the oatmeal mixture leftover, so I sprinkled some over the greek yogurt.  I’m not gonna lie, it was a stroke of genius on my behalf…just sayin’.

Who says eating food can’t get you high?


Random question: Is there a recipe or dish that you are intimidated to make?  Or, what is the one recipe you’ve been dying to make but just haven’t had the chance to do so?

Namasté,
Nicole

Posted in Breakfast, Dessert, Recipes, SnacksComments (27)


About Nicole

Nicole Chow BioHi, I'm Nicole and welcome to Healthy Chow. My last name is Chow and this is my journey to living a life that is healthy and well-balanced. That being said, I thought Healthy Chow would be an appropriate name for my blog! I love to eat, I'm growing my love to cook and I'm in love with family, yoga and creating my own jewelry. This blog was started as a way to remind myself (and the world) that there isn't just one definition of healthy. We each just need to find our own meaning. Please join me as I find mine. Email me at healthychow@gmail.com

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