Image Credit – secret.extrarisk.com

That was me for most of yesterday, and a little right now.  I’m not a migraine sufferer, but yesterday, I had the second one of my life (don’t cry for me, Argentina!).  Holy crap on a cracker! I don’t know how people deal with these on a regular basis?!  Anyhoo, I’m much better today (in case you were wondering ).  Nothing like de-plugging from your laptop for a few hours, staying well-hydrated, and having a hot and humbling yoga sesh this morning to make you feel brand spankin’ new again.  But those sugar-free fudgesicles didn’t seem to hurt either (thanks Patrick).

OK, I’m off to seize the day.  The sun is shining (again) and it feels like summer here in Boston.  I’m grateful for feeling more like myself today, knowing that I can harness the power of breath to keep me calm in my times of need, and having the ground to support me when I’m weak in the knees.  And oh yeah, getting a loving phone call from MHC to see how her precious daughter is doing is always pretty fantastic, too.

Image Credit – tripadvisor.com

Do you have any uncommon cures for headaches?  What seems to always make you feel better (mentally or physically)?

***Are you following Megafruit yet on Twitter?  You really should!  They are giving away 3 – $100 Visa Giftcards at random once they reach 1,000 followers.  What are you waiting for?!***

Namasté,
Nicole

Do you know what a Panamera is?  No, I didn’t say ‘Panera’.  I’m not talking bread here.  The Porsche Panamera is a four-door, four-seat, luxury sedan.  The first sedan for Porsche.  For shiz and giggles, Patrick and I decided to look at cars yesterday.  While we aren’t in the market for a new one, Patrick likes to just ’see’ what’s out there.  Thus, we landed at Porsche of Westwood, about a half an hour drive from Boston.  I had already been to yoga class, it wasn’t raining (like it will be for the rest of the week) and was actually quite sunny outside.  So, I was game.  I just didn’t know I was going to end up in a race car.

Image Credit – chinaluxculturebiz.wordpress.com

I’m not really one for driving fast, as I drive a Honda Civic (and no, it hasn’t been souped up), but yesterday afternoon, I must have been in the need for speed.  While we told the salesman we were very casually looking around for cars, he insisted that we go for a test drive.  Who were we to say no? Plus, it was our salesman who was going to be behind the wheel.  We were just going along for the ride.  And boy, was it a ride!

Our test drive only last about 10 minutes, but in that time frame, I managed to sweat through my down coat and almost put a hole with my fingernails through the palms of my hands from clenching my fists so tightly.  I wish I had taken a picture of my facial expressions while we were taking those sharp turns on and off the ramps of the highway, but I was too busy holding on for dear life.  I couldn’t stop laughing in the backseat (I do this when I’m nervous) and feeling as if it was my first time on Space Mountain.  The thrill of speeding through the air while the vehicle I was traveling in hugged the road on what felt like just the two right-side tires, was enough to put my adrenaline into overdrive.  To say the least, I was out of my comfort zone and it’s pretty safe to say, I liked it.

The Panamera car brochure we got to keep as a souvenir

While my brief stint as Danica Patrick was fun and certainly exciting, I don’t think I’ll be rushing out to buy this car, or any sports car, anytime soon.  I’m happy with the car that I have and safely taking turns at 15 – 20 miles per hour (I believe our salesman mentioned that we were taking the turns at about 40 mph!).  But, that feeling of letting go, feeling completely out of control, doing something completely out of the ordinary and not being able to do a damn thing about it, that might be an experience I’ll soon have to revisit.  I’ll just be sure to be wearing my seat belt.

What gets your adrenaline going?  Do you like to drive fast (don’t be afraid to admit it)? Or, do you prefer to stay on the safe side like me?

Namasté,
Nicole

Everywhere I look these days (I’m sure it’s the same for you), I keep seeing signs for everything ’spring’.  Yes, I’ve been noticing the flower buds sprouting up from the ground, the leaves slowly growing back on the trees, the birds seem to be chirping much louder and there’s a new crop of fresh produce that’s trickling into the grocery stores.  But no, those are not the ’signs’ I’m talking about.  I mean the signs that say ’spring sale’, ’spring cleaning’, ’spring clearance’, ’spring cleanse’, and ‘new for spring’.  It seems that everyone is ready for a change and a chance to begin anew.

Image Credit – cleveland.com

The other day in yoga, as we were in extended side angle pose (Utthita Parsvakonasana), our teacher told us to fully feel and be in the pose.  She said that even though we’ve been in the pose millions of times, we should pretend as if it was the first time, and really take notice of how we’re feeling.  We shouldn’t operate from memory; we should take each pose exactly for what it is.  Our teacher told us to consider each pose as a renewal.  Instead of plowing through each pose and waiting for it to be over (which is what I have the tendency of doing when I’m in this certain pose), our teacher asked that we be aware of our senses and respect what our bodies were telling us.  She said to not assume or expect to feel a certain way, just because we may have had those feelings when we previously held that pose.  We should come into the pose with fresh eyes and an open heart, no opinions nor preconceived notions, just the willingness to learn.  In the spring, we have the chance to shed what we built up inside ourselves during the cold and wintry months.  The bulk and extra line of defense we created to help keep us warm in the previous season, we can now let go.  Spring marks the time for rebirth; the time for all things to evolve.

Image Credit – upsanddownes.wordpress.com

As I flowed through the rest of the poses in class that day, I realized that my practice wasn’t the only thing I needed to review with fresh eyes.  Like many others in this world, I tend to be a creature of habit.  When I find a method of doing something, a certain way of thinking or feeling, I don’t like to change it.  It doesn’t matter if my way is more difficult, not as efficient or unhealthy, I stick with it because it’s what I know.  But like the new season that we ushered in just last week, it’s time to do some cleaning of the house.  The clutter of negative energy, unproductive ways of thinking, unnecessary self-criticism, rigidity and bad habits that should have seen their demise long ago, need to be swept away.  It’s pointless and unhealthy to keep around thoughts, feeling and actions that don’t benefit us.  While it might be easier to carry all this ’stuff’ around versus finding the strength and energy to let it go, sometimes it’s the discomfort that will heal us in the long run.  The emotional journey we need to employ may not be the most pleasant one, but it might just be the most necessary one.

Image Credit – gardenguides.com

We put our bodies through detoxification, new diets (diet meaning what we eat) and increased exercise because it’s necessary to get rid of the ‘junk’ that has been lingering inside of us.  It may not be a fun or enjoyable process, but in the end, we emerge healthier and happier.  Like the plants and flowers in the ground, there’s a seed that must be cracked and broken through before new life can be sprouted.  It’s a chance to grow and find a new beginning.  The signs are all there and they are pointing to us to make the change.  It’s up to us to stop and pay attention.

***Speaking of new things for spring, would you like to try some Mangosteen?  Baby pineapple?  Lychee?  How about some new Lululemon clothing?  If you’re interested, check it out here!***

I’m working on letting go of the little things.  It’s something that tends to gnaw at me and it’s about time I get rid of this habit.  What are you going to work on?  What do you plan on cleansing yourself of?

Namasté,
Nicole

I think it’s safe to say that we all want to feel good and be healthy.  We all want to be our best and thus, we eat right, exercise and try our hardest to maintain a positive and upbeat perspective on life.  I know I don’t feel any better than when I’m fueling my body with clean and nutritious foods, and staying active in both body and mind.  For that reason, when my friend introduced me to MonaVie (‘mo-na-vee’), I was mo’ than elated to give it a try.

My friend, Connie, was visiting from New York and wanted a group of us to sample these blends of fruit juices she had recently started promoting.  When she took out the product, I thought she was going to pour me a glass of wine.  The MonaVie blends come in these beautiful glass bottles with a sleek logo that would make you think you were imbibing on a fine merlot, versus a non-alcoholic fruit juice.  But after one sip, I knew this wasn’t any ordinary drink.  The blend of MonaVie that I sampled (which was the MonaVie Original), was thick and concentrated, yet delicious and refreshing.  Even with a small 3 – 4 oz. sample, I could immediately feel the potency of this drink flooding my system.  It was an immediate energy booster!  So I had to finally ask, what the heck is in this stuff?!

According to the MonaVie website:

• MonaVie’s extraordinary products feature a delicious blend of the Brazilian açai berry and 18 other body-beneficial fruits from around the world.

• MonaVie’s refreshing açai blends are products with a purpose. From powerful antioxidant support to joint and heart health, each formula delivers key nutrients to help you maintain a healthy and active lifestyle.

• MonaVie is a unique and delicious nutritional beverage. The açai berry is the foundation of the MonaVie blend, but with literally thousands of phytonutrients and antioxidants found in nature’s fresh fruits, MonaVie didn’t want to focus on just one at the expense of others.  This led to MonaVie’s selection of 18 additional fruits, each selected for its unique, beneficial properties and ability to contribute a variety of phytonutrients and antioxidants to MonaVie’s premier nutritional beverage.  Together, the synergistic effect of the fruits in the MonaVie blend reaches far beyond what any single fruit could accomplish.

• Designed for easy absorption in the body, just 2–4 ounces of MonaVie per day provides you with the phytonutrients and antioxidants found in many of the world’s most nutritious fruits—including açai.

• Açai contains concentrated levels of anthocyanins—a powerful family of antioxidants that assists in neutralizing the harmful effects free radicals can have on your body.  Through an exclusive freeze-drying process, MonaVie is able to capture the vital nutrients found in this delicate fruit.  MonaVie’s freeze-dried açai powder boasts an ORAC score (a measure of antioxidant power) higher than any other fruit or vegetable tested to date, on a gram-for-gram basis.

While I love my fruits and vegetables, I have to say that I’m not a huge juicer.  The thought of throwing back a glass of orange, grapefruit or even pomegranate juice (sorry, POM) just doesn’t do it for me.  I would much rather get my vitamins and nutrients by eating the fresh produce, not drinking it.  But, sometimes, I just don’t think I am getting enough of those nutritious properties.  Knowing that I can get the antioxidant capacity of approximately 13 servings of fruits and vegetables in just four ounces of MonaVie is appealing to me.  I’ll still continue to eat my produce, but if I can drink this fruit blend a couple times a day as a supplement to my healthy eating ways, I can’t fail!

Because I practice hot/power yoga close to a daily basis, Connie gave me a bottle of the MonaVie Active to take home and try.  She mentioned that this blend contained glucosamine, which promotes healthy joint function, targets mobility and flexibility and it is designed to support joint performance and recovery.  While I don’t have bad joints, nor do I experience many aches or pains, my muscles do tend to get tired and sore from yoga.  Thus, sampling a bottle of the MonaVie Active for a week was something I gladly volunteered to do.

When I drank my first 2 oz. ’shot’ of MonaVie active (a blend of Açai, white grape, apple, acerola, aronia, purple grape, cranberry, passion fruit, prune, kiwi, blueberry, bilberry, wolfberry, pomegranate, lychee fruit, camu camu, pear, banana, and cupuaçu), I wasn’t quite sure what to expect.  I had eaten pretty lightly during the day and was on my way out the door for an evening yoga class.  I figured drinking my juice blend couldn’t hurt and if anything, it would just be a tasty treat before exercising.  But, I had this enormous burst of energy.  My mind felt clear, my breathing was smooth and I wasn’t tired at all.  In fact, I was surprised when my class came to an end.  I felt as if I could go on for hours!  However, when I took my subsequent shots, I didn’t quite get the same effect.  Don’t get me wrong, they still tasted fantastic.  But, I just didn’t feel ‘different’.  I’m not quite sure if I was expecting to feel a significant surge in energy, or if I was expecting the MonaVie Active to transform me into a whole new person.  I just thought this fancy drink was going to do more than just taste fancy.  I emailed Connie to get her opinion and she wasn’t surprised by my reaction.  Her exact words were, “I think because you are a healthy gal to begin with, your body won’t have too many changes, but I can assure you that it is getting exactly what it needs.  Sometimes it takes a few weeks to feel major changes.  Preventative care and wellness should just feel good and normal.”  So true!  I guess I just never looked at it that way.  I thought the MonaVie was going to cast a magical spell on me.  But, when you’re already doing all the right things, the magic’s already there.

All in all, I really enjoyed MonaVie.  It has a unique taste, it’s chock full of fruits I wouldn’t even begin to know where to find and it’s good for me.  While it is a bit on the pricey side, I would recommend it.  Plus, when you know you’re starting your day (I decided to drink it with my breakfast) with something that is high in vitamins and nutrients as this little drink is, it certainly sets a positive tone.  When you start off healthy, you want to continue healthy, and do all the things that will prolong and accentuate that feeling.  Whether that feeling stems from exercising in the morning, having a shot of MonaVie or perhaps a practicing a morning meditation, it all begins with just taking that first step.  And I think we can all drink to that!

*If you’re interested in purchasing MonaVie, or in becoming a distributor of this amazing product (they have some pretty fantastic business opportunities), you can contact Connie through her website or via email at conx123[at]gmail.com

What’s one beauty ritual you must do every day?  What is one food that you swear makes you feel healthy as soon as you consume it?

Namasté,
Nicole

Image Credit – boston.com

Happy March everyone!  The beginning of a new month is always exciting for me.  There’s just something about seeing the number ‘1′ on the calendar.  In a sense, it gives me a fresh slate and resets the clock for me on all the things I can accomplish in one month.  To some, March can seem like a long month, being that there are 31 days and for most of March, it’s still winter with winter-like weather.  But, I like to think of March as the point where we’re moving towards the uphill side of things.  After all, in 20 days it will be the first day of spring, and spring to me signals the rebirth of Mother Nature.  Our days will get longer, the weather will get warmer, things will start appearing greener and flowers will begin to bloom.  So what’s there NOT to be excited about?  I wanted to dedicate this post to some of the things I am looking forward to (things happening in March and beyond) and things that just get me excited:

• Warmer weather! I’m getting rather sick of bundling up and can’t wait to just walk outside my door without having to worry about bringing my gloves
• Trying new recipes and making some inventive kitchen creations – I think you all can agree with me on that one!
• Longer days – Just being able to see the sun for a few minutes longer each day makes me smile.
• Yoga, yoga and more yoga – Check out Tina’s post about her yoga challenge.  I love reading about how more and more people are practicing yoga, loving yoga and making their practice a priority in their lives.
• March Madness – I like basketball, but my husband is obsessed loves it!  This is the month for NCAA mania and knowing that this is one of Patrick’s favorite times of the year, I’m excited for him.  Plus, his passion and zeal for this sport is contagious!
• The return of my car – After close to $2,000 worth of damages, she’s ready to come home!  All I can say is, thank goodness for insurance…
• Our existing projects (as well as some new ones) and the prospect of them launching and coming to fruition – More details on this soon to come…hopefully, very soon!

Image Credit – fishingforsoul.wordpress.com

What are some of the things you’re looking for to this month?  What are some of the things that get you excited?

Namasté,
Nicole

When I find something I like, I tend to get a tad bit obsessed. For example, after I took my first hot yoga class, I immediately signed-up for an unlimited membership to my studio and began practicing close to every day of the week.  When I was a youngster and fell hard for New Kids on the Block (they will never be N.K.O.T.B), I covered my walls with their posters, never missed a concert and bought every teen magazine that had their pictures plastered all over them (I also convinced myself that I was going to marry Jordan, but that’s a story for another time).  My first trip to Trader Joe’s led to about three more trips in that same week.  And then there’s food.  When I find something that tickles my fancy, watch out!  It’s almost as if I think the store is going to run out of my newly found item, or all of the sudden my taste buds are going to change and I will no longer fancy it.  As you already know, I’ve been known to hoard things, and if I’m in love with a new ‘flavor of the week’, then chances are there will be multiples of the item in my shopping cart.

Image Credit – survivaldigest.com

OK, I’m not that bad!

In one of my recent posts, I talked about how I ‘re-discovered’ Swiss chard.  I love the unique taste of this leafy green and the fact that it’s loaded with vitamins and nutrients.  Plus, it literally cooks up in a hot minute.  It’s also healthy for your wallet.  So really, what’s there not to like about this veggie?  I can’t seem to find a single darn thing.  Not sure if this is actually fact for me, or simply my justification for being obsessed with the chard of Swiss, but I can’t stop dreaming of new and creative ways to eat it.  I even challenged the Healthy Chow brain to come up with a little diddy using only the ingredients that existed in my fridge and cabinets.  My creation came out quite well.  I’m pretty sure you won’t be hatin’…

You Won’t Be Hatin’ POM, Swiss Chard, Chickpeas & Bacon
Serves 2 (as an entrée) or 4 (as a side dish)

• 1/3 cup of POM Wonderful 100% pomegranate juice
• 1/4 cup of chicken broth (I used Trader Joe’s Organic Low Sodium Chicken Broth)
• 1 TBSP of Worcestershire sauce
• few dashes of white pepper
• few dashes of onion powder
• 1/2 TSP of Dijon mustard
• 1/2 TSP of corn starch dissolved in 1 1/2 TBSP of warm water
• 1 bunch of Swiss chard, rinsed and chopped into bite-sized pieces
• 5 slices of turkey bacon (I used Jennie-O brand)
• 4-5 medium-sized white mushrooms, sliced
• 1/3 cup of chickpeas (I used canned)
• sea salt to taste

1) In a small saucepan, combine the POM juice, chicken broth, Worcestershire sauce, white pepper and onion powder.  Heat everything on medium/medium-high heat.  Keep stirring as it starts to come to a slow boil.

2) Add the Dijon mustard.  Mix until the Dijon mustard is well-blended (there will be little lumps of mustard, it won’t completely dissolve).  Add the cornstarch mixture to the pot and keep stirring until the sauce begins to thicken.  It should take about 3 – 5 minutes.  Turn the heat to low, cover and set aside.

3) Heat a large skillet on medium-high.  Once the skillet is hot to the touch, add the bacon in a single layer.  Allow the bacon to cook for about 3 minutes or until it begins to crisp.  Flip the bacon and cook on the other side for another few minutes.  Once it has reached your desired crispiness, drain on a paper towel-covered plate.

4) In the same skillet, add the Swiss chard and begin moving the Swiss chard around in order to mix in with the bacon drippings (because it’s turkey bacon, it won’t be very greasy).  Allow the Swiss chard to wilt a bit, it should take a couple of minutes.  Then, add the sliced mushrooms to the skillet.  Cook until the mushrooms begin to brown.  Add the white pepper and sea salt to taste.

5) Turn down the heat to medium.  Begin tearing the bacon into bite-sized pieces.  I left mine on the larger side for a more rustic look   Add the bacon to the skillet and stir until warmed.  Finally, add the chickpeas.

6) Add the pomegranate juice mixture to the skillet.  Mix until everything is well-blended and the juice reduces a bit. It should take another minute or so.

7) EAT!  This is great as a side dish, or as your main dish served over a hot bowl of brown rice or quinoa.  Heck, eat it in pita pocket if you want!

DEE-VINE!  I wasn’t quite sure what to expect when I began combing all of these ingredients together.  While I like the unique taste of Swiss chard, I know many are turned off by its mildly bitter taste.  Thus, I wanted to find something to cook the Swiss chard in that would remove or lessen some of that often considered undesirable taste.  Because POM juice is tart and semi-sweet, I figured it would be a good match.  The saltiness and smokiness from the turkey bacon rounded out this dish and added to the layers of flavor.  I threw in some chickpeas for an additional kick of protein, and mushrooms because I like the taste of mushrooms   If you’re wondering, the POM juice wasn’t overly tart or overbearing in this dish.  In fact, it nicely lightened the recipe without making it taste too fruit-like.  And, the POM juice made this recipe even more nutritious by adding a boost of antioxidants!

It’s safe to say that my obsession with Swiss chard won’t be going anywhere any time soon.  Even when I tossed various random ingredients with this vegetable, it still tasted great.  Actually, I didn’t even eat this recipe with any rice, quinoa or bread.  I ate it as soon as I plated it.  With all those beautiful colors and fabulous flavors, I just couldn’t resist.  I guess I’d just rather declare, “I’ll Be Loving You Forever” versus “Hangin’ Tough” and fighting my love for this mighty green!  (Oh yes, that was corny.  But like I said before, I was obsessed!)

Do you have any guilty pleasures?  Perhaps a cheesy TV show, band or movie?  Come on, I know you do…

Namasté,
Nicole

I really wish you could come to one of my yoga classes with me, especially yesterday morning’s class.  The class was taught by Daniel, a wonderful yoga teacher at the studio to which I belong who has recently taken his teaching to a whole new level.  To say that I look forward to each and every one of his classes would be a sheer understatement.  Daniel has this amazing way about him.  He’s upbeat, gentle, full of passion and his soft nature can make the grouchiest of people smile.  But, he can also teach a kickass class.  And yesterday’s class was exactly that.

Class started off pretty easy.  We did some breathing, moved onto some light stretching and then began flowing.  Within 15 minutes, the room become incredibly hot and I was starting to drip with sweat.  While we primarily focused on our hips and hamstrings yesterday, there was one series of stretches that blew my mind and nearly had me crying like a little baby.  I’m not sure if there were technical or sanskrit names for these poses (the word ‘insanity’ does comes to mind), but what I do know is that I felt every ounce of them.  Essentially, we did a series of quadriceps stretches with one leg bent and lunging forward, foot flat on the ground, and the other leg kneeling and bent backwards with the foot moving forwards.  It was supposed to look like this:

Image Credit – yogaplexus.com
(this is actually the teacher I talked about from this post)

Needless to say, these stretches were no cake walk.  In fact, I was in quite a bit of discomfort, if not pain.  We don’t usually do these stretches in class and therefore, my muscles were just not used to them.  As I was taking slow and deep breaths to calm my mind and to tell myself that I wasn’t in fact being tortured, my teacher chuckled and said, “the feeling you are experiencing right now is called enlightenment.”  While a good portion of us sort of laughed, most were still grimacing in distress.  Daniel went on to tell us that being able to find pleasure in pain and discomfort is what some would consider enlightenment.  To be able to find the beauty in what we so often see as disaster is how we transcend and grow as humans.  I thought about Daniel’s words for the rest of class and for the rest of the day.  What he told us in class made so much sense and really struck a nerve with me (HA!  I totally didn’t mean that one!).

Image Credit – chopra.com

As I looked back on my life, I tried to remember the times when I experienced the most pain, both emotional and physical.  Those times in my life certainly weren’t fun, and I certainly did not laugh as I was experiencing them.  But once I overcame the pain and worked through the severity in what I was feeling, I somehow felt better.  In a sense, I felt free.

I remember learning to ride my bike as a kid for the first time and how I constantly fell and got countless bumps and bruises.  It hurt and for awhile, I just didn’t want to ride.  I know think I may have even cursed my bike.  But soon enough, I learned how to ride without falling off and the bumps and bruises healed and were forgotten.  I also remember the pain of having my heart broken for the first time and how I never thought I would get over it.  Everything reminded me of him, and the thought of moving on just didn’t seem possible.  But as time passed, I did get over him and I did move on.  I also remember how I felt when I found out my parents were separating.  I never thought it could happen to me, and the realization that their story wasn’t going to be happily ever after, crushed me.  But seeing that they both are now in a better place and living happy and full lives brings me comfort, and makes me understand that things really do happen for a reason.  And when my grandmother passed away when I was 10 years-old, I discovered what grief was and what it was like to lose someone you love.  It was pain like I had never experienced, and made me see just how cruel life could be.  But feeling those raw emotions toughened me, and I learned that life is truly precious.

Image Credit – lifevesting.com

In every situation, I experienced pain and while I didn’t think I could ever rise above it, I somehow flourished and emerged a stronger person.  There’s no doubt that while I was in the midst of my suffering, whether it was physical or emotional, there was pain.  It was real, and I certainly was not at ease.  But when we can find a shred of pleasure or comfort when we are in distress, we can somehow manage to find peace.  Pain doesn’t have to be something from which we hide; it can actually be something that brings out the true warrior in us.  We can conquer the pain by finding the power that lies within it, and use it to help us stand tall, versus standing in the darkness.  And when we find the key to accomplishing that, we have truly found enlightenment.

Image Credit – lenayoga.com

What moment in your life has taught you the most about yourself?  And if that’s too personal, what’s your favorite stretch or your favorite way to stretch?

***Interested in trying some delicious fruit snacks?  Check out Morgan’s giveaway – they really sound too good to be true!***

Namasté,
Nicole

I’ve been reading more and more about people challenging themselves with fitness goals.  The runners and cyclists out there have been signing up for races and thus, gearing up for their training.  Others have been hitting the gym hard. They’ve been trying to go as often as they can, taking classes varying from Body Pump, kickboxing, spinning and Budokon.  I’ve also encountered people who have been committing themselves to getting at least an hour of cardio close to every day, along with some strength training.  And then there are the ones who are challenging themselves to practicing yoga for a pre-determined set of days.  I love the perseverance and dedication from all the people I’ve been reading about – regardless of the activity they are committed to doing.  I don’t know if it’s because of New Year’s resolutions, if the winter doldrums are forcing people to want to be active in order to stay warm or if it’s because people are just in need to get into shape.  But whatever the reason is, I support it 100%.

Image Credit – walkmoreeatless.com

I guess the fitness fever is contagious because I’ve been doing my hardest to practice yoga as much as I can.  And when I say, ‘as much as I can’, that means every day.  I’ve been trying to get myself to the studio every day of the week to get my daily session of hot power yoga.  In theory, being able to get on my mat every chance I can get is a glorious thing.  But, that is theory, and not reality.  Because I’ve been without a car for the past few weeks, Patrick and I have been having to share his.  Thus, going to class whenever I want hasn’t been entirely possible.  Patrick and I have been working on several exciting projects and while I am grateful for that, I’ve been quite busy and have had to adjust my schedule.  And naturally, there are just some days when I’m tired, sore or just plain not in the mood to go to class.  In other words, I just haven’t been able to practice yoga as often as I would like.

Image Credit – ehow.com

When I couldn’t meet my self-prescribed challenge, I’ll have to admit I was a bit bummed.  I kept asking myself questions like, ‘what is wrong with me?’, ‘why can’t I do it?’, ‘why am I so lazy?’ and ‘why can everyone else complete their goals but me?’  But none of those questions were making me feel any better and they weren’t helping me accomplish my goals any faster.  In fact, I was feeling worse.

I love how I feel in my body, mind and soul when I’m practicing yoga.  I feel strong, happy, healthy, love for my self and for all those around me and I feel capable.  I’m relaxed when I’m on my mat and I’m at ease.  I’m not critiquing myself, I’m not upset if I don’t meet a certain mark and I’m not putting myself down.  In fact, I’m at peace with myself when I’m practicing yoga.  So why can’t I have these same emotions and feelings when I’m off the mat?  Why is it that when I’m not practicing, I can’t seem to achieve that same level of peace?

Image Credit – businesspundit.com

This dilemma has plagued me for quite some time, and I’m still not sure if I’ll ever have the complete answer.  But what I have come to realize is that there shouldn’t be a beginning and an end to one’s yoga practice.  Yoga should be something that is practiced everyday, but that doesn’t mean one needs to be on their mat.  The lessons we learn in class about life and about ourselves should be something we practice on a consistent basis, not just for 90 minutes a day in a bamboo-floored studio.  Just like the transitions we utilize in yoga flowing from pose-to- pose, our actions and thoughts we have on and off the mat should be seamless.  We grow and transcend when we can mimic what we accomplish in our yoga practice, in our daily lives.  As my yoga teacher tells us, “our mats should be a practice space, not a performance space.”  We shouldn’t reserve all of our positive energy and emotion just for the times that we are able to make it to class or to our mats, and shine for those short moments when we are in the studio.  By using the time when we can practice yoga as time to teach and prepare ourselves for our day-to-day lives, we are truly practicing.  And when we can make how we conduct ourselves while we’re practicing yoga be virtually the same as when we are not, then the need for making challenges and for criticizing ourselves when we aren’t able to meet our own standards suddenly aren’t as important.  We can practice every day because the practice of yoga is something that can be done in our minds.  We don’t need to be on our mats or in a studio, we just need our breath and the knowledge that peace can be achieved at any time and any place.

Image Credit – path2innerpeace.com

Do you like setting goals for yourself?  How do you keep yourself motivated?  What do you do when you can’t meet your goals?

Namasté,
Nicole

My lips are chapped.  My hands are starting to get that roughness that only comes around once a year.  I no longer have my summer glow.  My coats are no longer lightweight and stylish.  Gone are the sandals and here are the LL Bean bean boots (man, I can’t believe I’ve had the suckers since college).  And my zest for being outside is quickly dwindling…

Image Credit- llbean.com, ioffer.com and freefoto.com

Doesn’t this sound so sad? Well, I thought so…

If you’re not new to my blog, you’ll know I’m not much of a fan of winter.  I’ve mentioned it here and here.  And if you are new, first and foremost, welcome to Healthy Chow! And yes, I really do not like the winter.  But, crazy as it may sound, I live in Massachusetts.  Yes, I live in the Northeast.  I don’t live down south or far west where snow and freezing cold temperatures are less likely.  And no, I don’t ski, ice skate, snowboard, sled or build snowmen (or women) in my spare time.  In fact, I love the hot weather and I love summer.  For me, a bad day at the beach (which doesn’t happen IMHO) is way better than a great day on the slopes (sorry all you ski bunnies).  So why haven’t I moved, you ask?  Well, of course I’ve thought about it.  But, that bright idea only lasts about a minute or until I realize that I would miss my friends and family way too much to be miles and miles away from them.  So, what’s a gal to do?

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When I was at yoga class yesterday morning, I remembered being quite tired and sweaty by the time we got to the middle of class and saying to myself, “please don’t say dancer’s pose…please don’t…I really don’t have the energy…and I really don’t enjoy it…please, please, please.”  And of course, my teacher asked us to go into dancer’s pose.  The law of attraction brought it to me, versus taking it away, because I was focusing on it.  Duh! And that’s when I started wondering about some of the other wrong things on which I’ve been focusing my energy.  The first thing that sprang to my mind was winter.  Ever since our first snowfall this past Saturday, the snow, cold and the upcoming brutal weather are some of the main things taking over consuming my mind.

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But as soon as I stopped thinking about how much I didn’t want to go into dancer’s pose and just went with the flow (pun intended) by just going into the pose, things seemed easier.  We ended up repeating the pose three times on each side, and each time I tried to not have any negative thoughts about it.  I told myself to find something I liked about the pose and that my distaste for the pose was just a waste of my time and energy.  I then focused on how open my chest felt in the pose and how deeply I could breathe and envisioned myself standing on top of a huge cliff overlooking the ocean.  In other words, I focused my mind and energy on something positive and soon my dislike for dancer’s pose shifted.

On my drive home, I realized that if I could shift my thinking and reaction to a yoga pose, perhaps I could shift my feelings about winter?  If the winter months and weather are going to last from now until early April, then why fight it? Winter in New England is pretty much the same every year.  It’s never going to be sans snow and it’s never going to be hot and balmy, no matter how much I bitch and moan.  That said, I’ve decided to try my hardest to change my thoughts on winter.  I’ve decided to try to find as much beauty as I can in these next few months and I’ve told myself that I would do my best to not complain.  Just as there are poses in yoga that are not my favorite and not the easiest for me to hold, both physically and mentally, I have to endure them because they are a part of my practice.  If I were a runner, I would imagine that there would be parts of my route that would be more challenging than others.  If I were a basketball player, I would imagine there would be some drills that would always get the best of me.  If I were a cyclist, I would imagine there would be hills that would take every ounce of my energy to conquer.  However, in all of those instances, I would never stop.  I wouldn’t stop because I would know that I would find joy on the other side of that challenge.  Similarly, there is spring and then summer on the other side of winter.  By embracing a challenge, a difficult time in one’s life, an unfavorable situation or even something as silly as winter, one can turn their mindset around.  This is exactly what I plan to do about my feelings on winter.

Image Credit – running-mom.com

By finding some charm in this change of season and by finding some positivity in my thinking, I believe I can change my attitude.  Telling myself that I hate the freezing wind, the ice, the cold, driving in the snow, shoveling the snow, walking the in the snow  and dressing for the snow, doesn’t help me one bit.  But reminding myself that we have winter for a reason and that it’s Mother Nature’s way of hibernating and preparing for the spring, helps me to better appreciate the earth’s ways.  And it helps me to release some of my negative tension, something that isn’t helpful to anyone.  I need to remind myself that I am the one that is in control of the way I feel.  I am the one who can ultimately make myself a happier person.  Thus, I am putting an end to my hatred towards winter!  I can’t say that I am going to automatically fall in love with the cold and snow, but at least I’m not going to keep telling myself how much I abhor it.  And hopefully, I’ll soon be able to identify with the term, ‘winter wonderland’.  Now, any one up for some hot cocoa?

What’s your fondest memory of winter?  Or, what’s your fondest memory of your favorite season?

Namasté,
Nicole

Do you ever get up and just have one of those mornings?  A morning that consists of you quickly slamming that snooze button more than a few times, but then slowly crawling out of bed because you know you just have to?  I think I managed to get about 6.5 hours of sleep last night but instead of going to bed with an empty stomach, I went to bed full.  Bad Healthy Chow, bad girl (she slaps herself on the wrist)! In fact, I ate so much that I woke up full.  Yeah, not good. You would think that that would have motivated me to jump out of my warm sheets and get my sweat on, but I even considered pulling the blankies over my head and sleeping until my fullness and general yuckiness dissipated.

Image Source – plaisirssimples.blogspot.com

This would be me if I were a golden retriever (Hi Colby!)

But then I heard a voice.  It was this little voice inside my head that kept me from closing my eyelids again.  Actually, I think it was Morgan’s voice (even though I don’t have a clue as to what Morgan’s voice sounds like) and she was telling me “remember in every situation, you have a choice.”  The other night when I was ‘meeting’ new bloggers, I came across Morgan’s post and it really resonated with me.  We can choose to be happy or unhappy, we can choose to work through all the pain and discomfort to get to the bliss, we can choose to be healthy or unhealthy and we can choose to make it a great day or just a day.  Yes, my dear bloggies, we have the power to make that choice!

Image Credit – thevoiceforschoolchoice.wordpress.com

So, with Morgan’s voice in my head and the sun shining through my window telling me to get the heck up, I shut off my alarm clock and got up.  I made that choice. I got dressed and made my way out the door for my morning yoga class.  And then I was greeted with so much traffic that I thought the cast of New Moon was somehow standing in the middle of  Commonwealth Avenue causing this major ruckus.  Nope. It was just the usual morning traffic jam that’s been going on for the past couple of months due to some sort of ‘necessary’ construction.  I moved about a foot in distance in about 15 minutes, and I was getting heated (which was a good thing since my car was not).  And then I remembered again that I had a choice.  Should I get angry and annoyed or choose to make the most out of my situation?  I chose the latter.  Here is how I kept myself preoccupied…and don’t worry, the car was definitely NOT moving!

Finally, I arrived at the yoga studio and made it just in time for class.  The class was packed with yogis needing as much de-stressing and detoxing as me, but together, with the guidance of our teacher, I managed to have one of the best classes I’ve had in quite some time.  I felt great!  However, I didn’t feel so hot (lame pun intended) at the beginning of class.  I kept thinking about all the food I had eaten the night before and why I can’t break this bad habit, and then I chose to let those negative and unhelpful thoughts go.  I focused on my breath and on feeling better and that is exactly what happened.  I felt better!  Just like I had to make my way through all that morning traffic to get to the studio and I had to drag myself out of my cocoon of a bed to get myself out the door, I felt better after I worked my body and mind through the ‘gunk’ that was inside of me.

So what are you going to choose today?  What decision will you make, big or small, to make it an extraordinary day versus just an ordinary day?

Image Credit – fotolog.com

Random Question: Do you wake up with an alarm clock?  Or, are you one of those amazing people that can wake up with their internal alarm clock?  If you’re like me and need an actual clock, do you wake up with music or with an alarm?

Namasté,
Nicole