I’m a city girl (for now).  I live within walking distance from just about everything I need – a grocery store, restaurants fancy and not-so-fancy, coffee shops (both locally owned and major franchises), a reputable hospital, a couple of malls and most importantly, three different Trader Joe’s.  I’m also steps away from public transportation, so if I can’t get there by foot, there’s always the T.  And oh yeah, the Red Sox play right around the corner from my house.  Needless to say, I live in a great area.

Image Credits – destination360.com

However, while I love where I live and I’m not quite ready for my large house (but a large kitchen would be nice), sometimes I do long for a driveway, my own backyard to hang out in, a basement for storage (Healthy Chow has a lot of stuff) and most importantly, a place to grill.  Don’t get me wrong, I would never say a bad word about my beloved George Foreman grill, but the Foreman just doesn’t give my food that charcoal-y taste.  Don’t hate me, Mr. George Foreman grill, you know I love you…

So the other day when I was rummaging through my freezer, I noticed that we had about a bazillion pounds of chicken breasts (OK, not that many, obvi).  There was seriously a huge mound of poultry just sitting there and it was starting to look a little like Frosty the Snowman (and not in a good way).  That said, when my sister, Michelle, offered (OK, I invited myself) to let us use her grill at her house in the country, I said yes without any hesitation.

OK, so Michelle doesn’t really live in the country.  I like to kid.  She actually lives in Wayland, which is a suburb located only about 20-25 minutes from Boston.  I say she lives in the country because her house has so many trees surrounding it, because there is a lake about 15 yards from her backyard and because she has wildlife such as deer and snakes paying her visits on more than one occasion.  WOW!  Although Michelle doesn’t live very far from me at all, it feels as if our homes are worlds apart in terms of similarities.  So when Healthy Chow gets the chance to cook in a big kitchen, she hops right on it!

The frozen chicken breasts were almost completely thawed by the time I loaded them up in my cooler in my car.  By the time we got there, they were just about ready for marination.  We used Italian dressing (unsure what the brand was), some fresh garlic, dried oregano, dried rosemary, fresh lemon juice, and salt and pepper.  We let the chicken marinate in that mixture in the fridge for a few hours as we hit the mall.  By the time we got back, the chicken was ready for some country grilling.  You’ll have to excuse Healthy Chow – she forgot her camera at her home in the city and thus, you’ll just have to envision chicken sitting on an open flame.  I would imagine it being something like this:

Image Credits – eHow.com

When I got home, I remembered (finally) to grab my camera and take a picture of the grilled chicken in real life.  I think you’ll be happy with the results.

I told you there was a lot of chicken…

With all this chicken already prepared and cooked, I knew we could make more than a few quick meals out of this platter of poultry.  It was just a matter of how creative I could get.  I had to channel my inner Robin Miller; I knew she was deep down inside there, somewhere.  Here are a few pictures of how my grilled chicken became ‘Quick Fix Meals‘:

1) Grilled Chicken with Festive Salad Greens and Feta – This pretty much explains it all.  For our first meal, we sliced up and heated the chicken and ate it over a humungo salad.  It was honestly put together in a few short minutes.  But the simplicity of this meal was what really made me happy.  Grilled chicken cooked on an outdoor grill is divine.  The chicken was cooked to perfection (Thanks Jonathan!) and was juicy and tasty enough where I didn’t even have to add dressing to my salad.

I let Patrick be in charge of the chicken and I think he may have thought we were having guests over.  Boy, that’s a hecka lota chicken!

The salad contained romaine lettuce, baby spinach, baby carrot slices, cucumber, tomato, grilled marinated eggplant and broccoli slaw.

So simple, yet so good!

2) Pita Stuffed with Grilled Chicken, Tzatziki Sauce, Romaine Lettuce, Tomato and Cucumber – This was for lunch one Saturday afternoon when we had both had just come home from working out (Healthy Chow – yoga and Patrick – run around the Charles River) and we wanted something quick and on the lighter side.  I remembered recently eating at a Greek restaurant and having tzatziki sauce to dip my pita bread into and I wanted to recreate that for the sauce in our sandwiches.  To make my version of tzatziki, I combined the following:

• heaping 1/4 cup of nonfat plain yogurt (I used Trader Joe’s European Style Plain Nonfat Yogurt)
• 1/4 cup of chopped cucumber (peeled and seeded)
• 1/2 tsp of chopped garlic
• 1/2 tsp of lemon juice
• few dashes of dried dill
• salt and pepper

After mixing the above ingredients in a bowl, I let it sit and chill (literally) in the fridge for about 30 minutes while we showered and changed for lunch.  Once chilled, I heated the chicken, stuffed each whole wheat pita with romaine lettuce, cucumber and tomato slices and then poured the tzatziki sauce over the sandwich innards.  For a side, I sautéed some summer squash with thyme, lemon juice, garlic powder and salt and pepper.  It was the ideal lunch!

Ready for the tzatziki…

Cool as a cucumber…

Check out all that color, Ma!

3) Grilled Chicken with Tomato Sauce, Mozzarella Cheese and Whole Wheat Ravioli – Patrick and I were in the mood for some pasta and gooey cheese every one night but I really didn’t feel up to making anything elaborate.  Ding, ding, ding!  Cue the frozen ravioli!  This was another item that I had forgotten all about until I spotted the bag in my freezer the day I was getting my chicken.   That said, I grabbed my mozzarella cheese, my jarred tomato sauce and my almost forgotten whole wheat ravioli and went to town. While the ravioli was boiling, I heated up the chicken with some melted mozzarella on top along with some tomato sauce that I jazzed up with some dried basil, garlic powder, and dried oregano.

How could I forget I had ravioli?

Hmmm, melted cheese…

Patrick and I shared this plate of food.  I just kept it on one plate for easier picture taking.  Not pictured was the side salad of baby spinach and cucumber we had.  Gotta get in those greens!

There you have it.  The first three meals made from cooking (grilling) just once.  I felt as if these three were all pretty different from one another and definitely ones that could be put together in a matter of minutes.  By having the chicken already cooked, I didn’t have to stress about defrosting it, making sure it was cooked all the way through or having to marinate or season it.  With just a few simple ingredients that I already had on hand in my fridge and pantry, I was able to have my ‘Quick Meal Fix’.

Stay tuned for my next post, as I will show you part II of 6 Meals Made From 1…

Are you a city dweller or do you live in the suburbs?  Do you like living where you are or do you wish to move elsewhere?

Namasté,
Nicole