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Potato and Sun-Dried Tomato au Gratin with Spinach and Cannellini Beans

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Potato and Sun-Dried Tomato au Gratin with Spinach and Cannellini Beans


I can remember a few (OK, it was more like a couple) years back, when I never used to cook or bake or really make anything in the kitchen at all.  Whenever it was time to go to a family gathering, I would bring flowers, wine, a dessert from the bakery or even a tray of pasta purchased from a restaurant.  While the friend or family member who was hosting the party would be grateful for whatever I would bring to their party, I always felt as though some of the party attendees would throw me some weird and crazy looks.  I think they thought it was funny (or sad) that I, a grown adult, wasn’t ashamed to admit that I didn’t cook and that I worked hard for the money I used to buy the food I brought to the party.  I often times would just brush off those looks by making a joke about having no interest in cooking and deep down inside, I would feel a bit embarrassed.

Now, I love to cook! I love finding new recipes, learning new tricks in the kitchen, trying out ingredients I’ve never used before and of course, tasting my latest creations.  And when someone now invites me over to a party, I jump at the chance to bring something.  And now, that something is homemade!

A couple months back was my brother-in-law’s welcome home party.  While my sister-in-law to be (the one throwing the party) insisted that I didn’t need to bring anything, I didn’t want to show up empty handed.  So, I began looking through my recipe collection and found one I had made previously and brought to a dinner party.  It was a hit the first time I made it, so I figured the second time around would be just as fabulous.

Potato and Sun-Dried Tomato au Gratin with Spinach and Cannellini Beans
Adapted recipe from Cooking Light

10 Servings (serving size: about 3/4 cup)

  • 1  cup boiling water
  • 3/4 cup sun-dried tomatoes, packed without oil (about 2 ounces)
  • 3 pounds of peeled baking potato, cut into 1/4-inch-thick slices
  • Cooking spray
  • 2 cups of chopped frozen spinach (I used a 16 oz. bag from Trader Joe’s)
  • 1 cup of cannellini beans, drained and rinsed
  • 1 TBSP Smart Balance Light
  • 1 cup chopped white onion
  • 1/2 TSP  dried oregano
  • 1/2 TSP  sea salt
  • 1/2 TSP  cracked black pepper
  • 2 TBSP of cornstarch
  • 2 TBSP of warm water
  • 2 cups of lowfat milk
  • 2 cups (8 ounces) of grated fresh Parmesan cheese
  • 1/2 TSP of white pepper
  • few sprinkles of crushed red pepper
  • few dashes of cayenne pepper
  • few dashes of paprika

1) Place your sun-dried tomatoes in a bowl and pour the boiling water over them.  Cover the bowl (I used a large plate) and let them sit for 30 minutes.  Once they have softened, pour out the water and chop the tomatoes into long strips.  Set them aside.

Before                                                                                      After

2) Preheat oven to 350 degrees.

3) Place the potato slices (make sure your slices are uniformly cut) in a large pot, and cover with water.  Bring the potatoes and water to a boil.  Once boiling, reduce heat.  Let the potatoes simmer for 15 minutes or until they are fork tender.  Once tender, drain your potatoes in a large colander and rinse with cold water.

4) Arrange the potato slices in a 13 x 9-inch baking dish coated with cooking spray.

5) Microwave or steam your frozen spinach.  Once thawed, wring out as much water as you can.  You want the spinach to be completely dry.

6) Layer the dry spinach on top of the potato slices.

7) Layer the drained and rinsed cannellini beans over the spinach and potatoes.

8 ) Melt your Smart Balance Light in a large sauce pan on medium heat.  Once melted, add your onion and cook for about 3 minutes or until the onion gets tender.  Then, add your sun-dried tomatoes, oregano, sea salt and cracked black pepper and cook for another 2 minutes.  Spoon your cornstarch into a cup filled with 2 TBSP of warm water.  Mix until smooth.  Add your cornstarch mixture to your pot, stirring constantly.

9) Slowly add your milk (I added it in increments of 1/2 cup) and stir with whisk until well blended.  Take your pot off the heat.  Then, begin adding your cheese (again, using increments of 1/2 cup).  Make sure the increments of cheese have melted before adding more.

10) Once all the cheese has melted and the sauce is well blended, pour the sauce over the potatoes, spinach and beans.  Gently toss to make sure everything is covered and well integrated.

11) Sprinkle the potato mixture with white pepper, cayenne pepper and crushed red pepper.  Gently toss again.  Top with paprika and bake for 20 minutes or until the dish starts getting bubbly and the potato edges begin browning.

The first time I made this dish, I followed the recipe exactly.  This time, I substituted the all-purpose flour for cornstarch, used lowfat milk versus skim milk and added frozen chopped spinach and cannellini beans.  The results were amazing! I used cornstarch because the flour never seemed to blend entirely the first time around and I used lowfat milk to give the sauce a creamier texture.  In order to ‘bulk up’ the dish and to add some protein and vegetables, I added the chopped spinach and cannellini beans.  The added ingredients also gave my dish a boost of color.  It looked like Christmas!

Not only did this dish look pretty, but it was delish! I know it wasn’t the healthiest or ‘Cooking Light-est’ recipes, but I kept in mind that this was being brought to a party for a crowd to share and not for one person to have as their entire meal.  Not only was this recipe easy to make, but it traveled well and was easy to prep when I arrived at the party.  All you have to do is heat for a bit until bubbly and hot.  And, this recipe can be assembled up to 24 hours before cooking.  The chopping/prepping of the potatoes and tomatoes (I chopped and chopped while watching Choppedno lie!) took a little bit of time and effort, but was well worth it.  It’s a great side dish to bring to a holiday or dinner party and definitely a crowd pleaser (who doesn’t like cheesy potatoes?).  So instead of getting a jeer for bringing something store bought, you can get a cheer for bringing something deliciously divine and incredibly hot!


What’s your ‘go-to’ dish to bring when attending a party?  Do you usually bring something you’ve made in the past or do you like to test out new recipes?

Namasté,
Nicole

Posted in Dinner, RecipesComments (12)

Cooking Up Some Chow

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Cooking Up Some Chow


***Thank you so much for your patience.  I’m back and I finally have pictures (and boy, do I have pictures!).  Did you miss me?***

Do you have anyone in your life that is tough to shop for?  Someone who has impeccable taste and great style and has one (or more) of just about everything and anything? A person who is so beautiful that nothing you buy her will compare to her beauty? But this human being is very near and dear to your heart and you love her so much that you want to give her something but you just don’t know what?  Well, ladies and gents, let me introduce you to that person.  That person in my life is Mother Healthy Chow (or MHC for short).

As you might have read from my posts a couple of weeks ago, MHC recently had her birthday.  She turned 39 (*ahem-ahem, cough, cough*) and doesn’t look a day older 25.  Being the good daughters that we are, Michelle and I wanted to get a nice gift for MHC.  But we just didn’t know what?  The woman has too much a lot of clothes, more handbags than she ever can carry, fanciful jewelry, mucho make-up, a collection of shoes that can rival Imelda’s or Mariah’s and two amazing daughters (*pats herself on the back*).  What more could she want or need?

Can’t get enough of this pic!

However, even if a person has just about everything, the person’s gotta eat.  So, instead of taking MHC to the latest and greatest resto in the Boston area, we decided to shake-n-bake things up a bit and do something we haven’t done in awhile and should do more often.  Michelle and I decided to cook MHC a birthday dinner! And because MHC just moved in with her boyfriend, Darrell, we decided to make dinner at their newly renovated home.  There’s nothing like cooking in a brand spankin’ new kitchen!

Because Michelle and I were going to be responsible for cooking the whole dinner and bringing dessert, we had to plan in advance what we were going to make and thus, bring the ingredients.  I’m not quite sure how we decided, but we divvied up the courses as follows: sides, salad and dessert – Healthy Chow and main course and dessert – Michelle.  Yeah, I know dessert is mentioned twice.  That’s no mistake!  We wanted a birthday cake-ish treat for MHC, for candle blowing and wish making, as well as some other goodies, for variety and pigging out’s sake.

Image Credits – fundraw.com

While I was planning the few days prior to the dinner party, I chose to make sides that I felt would go with just about anything.  Because Michelle hadn’t told me what she was making as the main course and I didn’t want to keep annoying asking her, I just went with my gut (lame pun intended)  and selected recipes that were tasty and on the ‘healthier’ side.  Thus, I chose to make two recipes I found from Cooking Light - Creamy Parmesan Orzo and Mustard-Dressed Asparagus.  Both recipes received at least 4 out of 5 stars and very good reviews and comments from readers.  In addition, I had made the orzo recipe a few times before and it was delicious and easy and the asparagus recipe seemed healthy and easyDone and done! For the salad, I decided to bring mixed greens (baby spinach, arugula, radicchio and frisée) and the ingredients to make a homemade vinaigrette dressing.  So easy-peasy lemon-squeezy!  And for dessert, I just stopped by the store and grabbed brownie bites and chocolate chip ice cream.  You can’t go wrong with warm, soft chocolate baked goods à la mode, right?

I was so excited for this night!  Not only did I want to show off some of my much improved culinary skills, but I also love spending time with my family and I could not wait to see my mother’s new place.  MHC had just moved into Darrell’s condo, which they recently renovated and enlarged by acquiring the adjacent condo unit.  I’ve always loved seeing the interior of people’s homes, but ever since we gave our place a face-lift, my interest has reached a whole new level of appreciation.

Oh my stars!  I thought the ocean view from the outside of their building was incredible; the interior of their home was absolutely gorgeous! I tried not to have any expectations or visions in my head before arriving in order to be totally surprised and when I walked in, I was blown away.  Not only was their condo ginormous, but every detail was carefully paid attention to and flowed seamlessly to the next.  I felt as if I was flipping through the pages of an interior design magazine.

I lurrrrvvve those bamboo floors!

Absolutely beautiful…

Sparkle, sparkle…

I think the food might taste better coming from this kitchen…

Even the spices are cool, or should I say, ’sah-pie-say’!

Now that’s a closet!

My dream come true!

Even the washer and dryer are stylin’!

Darrell loves his shoes, too…

This closet would suit me just fine :)

An ocean view…

Simply breathtaking…

After receiving the grand tour and getting my groceries for dinner settled, I nibbled on some shrimp cocktail and chips and salsa.  While we told our mother she didn’t have to do a thing, she naturally put out a spread of appetizers and snacks.  What a good lil’ doobie.

It’s a good thing I had to cook or else I’d be full before dinner…

Snacks and sports…

I was having so much fun chatting it up with the party goers that I almost forgot that we were in charge of preparing dinner.  I could see the hungry looks growing, so I stopped munching (for a few minutes) and got started on cooking.  Since all of my dishes were relatively simple to prepare, I picked the one that would take the longest to make and would be the easiest to reheat.  So, I started on the creamy parmesan orzo.  Having Michelle and MHC (she couldn’t stay out of the kitchen for long, nor did we want her to) by my side in the kitchen was so much fun and so helpful.  While I would read off the instructions, one would hand me the needed ingredient and the coordinating utensil.  It was like having my very own sous chefs!

Stir that orzo, Michelle!

Even the birthday girl isn’t safe from kitchen duty!

Love that green!

Once the orzo was about done, I began on my asparagus dish.  Even though the recipe was for asparagus, I decided to add some zucchini since it would give the dish some variety and because I had some just sitting idle in my fridge.  I know, your girl is so resourceful! The recipe called for the asparagus to be boiled, but because MHC had a crazy-arse steamer built into the stove top, I just had to steam versus boil.  It just seemed so cool and high-tech; I had to give it a whirl.  The vegetables took only minutes to cook and the sauce took an even shorter time to prepare.  The key ingredient to this recipe was no doubt the mustard seeds.  They’re little, but they’re powerful (does that remind you of anyone you know?).

I gotta get me one of these…

The Yellow Wonder…(tee hee)

While I was cooking the vegetables, Michelle and her boyfriend, Jonathan began cooking the main dishchicken saltimbocca.  Jonathan and Michelle make a great team both in life and in the kitchen.  They love cooking together and testing out new recipes.  I was told by the dynamic duo that the trick to making their recipe was to brine the chicken in salt water the night before.  I guess I’ll take their word for it.  It looked dang good! And just as the chicken was about to be taken out of the oven, I whisked together a simple salad dressing using Trader Joe’s Orange Muscat Champagne Vinegar, dijon mustard, olive oil, some chopped shallot and salt and pepper.  As I’ve said before, Trader Joe’s never lets me down and he came through for me again that night.  The Orange Muscat Champagne Vinegar was divine! It gave the right amount of citrus and zip to the dressing without making it too sweet or weighing it down.  Another winner from TJ’s!

That’s some kickin’ chicken!

I heart TJ’s

Veggie Might!

Finally, dinner was served! MHC did a fabulous job setting up her dining room table for her first dinner guests and her first dinner guests did a fabulous job of dining.  I couldn’t believe how well everything turned out.  Everything was cooked to perfection and tasted wonderful.  Michelle and Jonathan’s chicken saltimbocca was moist and juicy (must be that brining action) and the prosciutto that enveloped it was flawlessly crisped with just the right amount of fresh sageAh-may-zing! And like the chefs who played off of the synergy that was overwhelming the kitchen, the dishes co-mingled with each other fantastically and complemented each other perfectly.

And while I don’t like to brag much, I just want to say that my dishes came out quite well.  MHC loved the creaminess of the parmesan in the orzo recipe and said that the fresh basil was the perfect complement to the dish.  And everyone seemed to really like the mustard sauce on the vegetables.  They said it gave the vegetables a unique flavor.  As for the salad, everyone wanted to know what I used to make the ‘fruity’ dressing.  They truly seemed to enjoy my new found secret weapon from TJ’s and the fact that the salad was tasty without being too greasy or heavy.  Success!


And what would a birthday dinner party be without birthday cake and dessert?  Not a good one in Healthy Chow’s book! Jonathan made a key lime pie that was so light and refreshing, I thought I was having a cocktail.  There was just enough lime to cleanse my palate and the airiness of the filling coupled with the flaky crust was enough for me to want to have seconds.  However, because there were other desserts to sample, I stayed with having only one small (ish) piece and had a scoop of ice cream along with a mini fall-inspired brownie.  I think MHC honestly loved every bite of her birthday celebration.

While receiving a luxurious cashmere sweater, the latest bottle of perfume, a new pair of fall boots, or some fancy handmade jewelry may be a wonderful birthday gift, it’s no match for the gift of time.  Being able to spend time with my mother and sister in her new kitchen laughing, cooking and simply enjoying each other’s company was my favorite part of the night and by looking at my mother’s face, she felt the same way.

Oh, he’s such an angel! Hahahahaha!

Gotcha!

“Isn’t she lovely? Isn’t she wonderfuuuuullll?

MHC is always appreciative of any gift she receives, but I could tell that this time this gift meant the world to her.  She was so excited for us to finally see her new home with Darrell and to be able to see how our culinary skills had developed.  I think it’s always a gift for a parent to see how their children have matured and blossomed, but it’s also a gift for the child to see their parent being happy in their new life.  While it may have been MHC’s birthday, I feel as though I was the one who was showered with presents.  It was a spectacular night filled with giggles, good times and great food.  While it might have been easier to go to the mall or hop online to buy our mother a birthday gift, it definitely would not have been as much fun, nor would it have been as special.  Being able to create a memorable night, such as our dinner party, is something that everyone should try – it may require a bit of time and energy, but what you get back is immeasurable and certainly priceless.  For the person who has everything, it’s definitely something of which they could use more.

What’s the best gift you’ve ever received?  Or, what’s your favorite secret ingredient to use?

Namasté,
Nicole

Posted in Dessert, Dinner, Products, Recipes, Reviews, Salads, Special OccasionsComments (35)

Sunday at Smolak Farms

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Sunday at Smolak Farms


This past Sunday I felt like a little kid.  I know I have my moments where I like to be more ‘immature’ than ‘mature’, but on Sunday, I honestly felt as if I was having a flashback.  My age was in the single digits and I didn’t have a care in the world.  Along with some fellow bloggers and blog readers, I went to Smolak Farms to go apple picking.  It’s been over a quarter of a century since I’ve last picked my own apples Holy smokes!  When I actually see that on paper (or screen), it makes me feel ancient.  Sheesh! But no matter if I’m young or old, apple picking is something I need to do more than once every 25 years!

By signing-up with BuyWithMe.com, we were able to secure a sweet discount at Smolak Farms.  All we had to do was get enough people to pay in advance online to go to Smolak Farms using the BuyWithMe.com site and we were able to receive the discount.  It was that easy! And being that it is fall and we food bloggers love to cook and bake with apples, this was no difficult feat.  To put it mildly, I don’t think I was the only person anxious for the excitement Smolak Farms had in store for us.

Lauren was kind enough to volunteer to drive to the farm and I was more than happy to get carpooled.  I’m not sure if you know this about Healthy Chow, but driving and following directions isn’t one of Healthy Chow’s strong points.  So, to know I wasn’t going to get lost driving to North Andover was a true blessing.  Thanks again, Lauren!  You’re the best!

Driving to Smolak Farms the weather was still a bit gloomy, but at least it was not raining.  However, the mood was nothing but bright and upbeat in our car.  In our car, were Lauren, Elina, Elina’s friend Katy, and myself.  With Lauren’s good driving and trusty GPS (man, do I need to get myself one of those!) we were able to arrive at the farm in about 40 minutes.  When we arrived, we met up with Shannon, the event organizer (thanks Shannon!), Shannon’s friend Rebecca, Kerstin, Kerstin’s husband, Kelly and Kelly’s boyfriend. And while the farm was a tad more than a hop, skip and a jump away from Boston, it was definitely worth it.  As soon as we entered, it was as if we had been transported onto another world.  The scenery was absolutely breathtaking!

It was such a nice feeling to see so many families spending the day with each other and enjoying what the season has given us.  I’m not sure who was more excited to be at the farm, the children or the adults.  Everyone seemed to be in the fall spirit and just wanting to take advantage of the fact that it was no longer raining (it rained all day long the day before).

Once we trudged up the hill into the orchards, we were able to have at any apples we wanted.  There were so many different kinds available: McIntosh, Empire, Golden Delicious, Red Delicious, Cortland/Red Cortland, Macoun, Paula Red, Northern Spy, Gravenstein, Granny Smith, Red Max, Rogers Red Mac and Macspur.  However, we mostly saw and picked the McIntosh, Macoun, Granny Smith and Cortland.  While the trees seemed shorter and smaller than when I last went apple picking, they were still pretty tall for the 5 foot 1 inch (OK, I’m rounding up) Healthy Chow.  Fortunately, Katy recognized this and was smart enough to borrow an apple stick from the front desk.  This definitely came in handy! Especially for me :)

Katy is ready to take on the apple tree…

I’m on the hunt for red October…

So close, yet so far away…

Come to Mama!

Elina getting her apple picking on!

Anyone up for a game of lacrosse?

How beautiful!

That was a close one, Kelly!

Hello Granny!

After about an hour and a half of filling our bags with fresh and heavenly apples, we were done picking and ready to get some goodies at the bakery.  Boy, was there some serious stimulation for the eyes!  The bakery sold cookies, breads, whoopie pies, muffins, apple cider donuts (which actually weren’t hot and thus, not recommended), apple cider, tea and coffee.  In addition there was a gift shop that sold everything Halloween and fall inspired that you could imagine.  Just think gourds galore, gingerbread houses, candles, toys and even more sweet treats! And strategically, Smolak Farms placed their registers at the end of the trail of goodies.  So, you had no choice but to see (and possibly buy) EVERYTHING!  Amazingly, I just stuck with the apples.

A wall of Stonewall…

Hmmm, baked goods…

Freshly baked pies…

Makin’ whoopie…

Now I wish you came home with me…

BOO!

Trick or treat!

Who knew there was such a thing?

Are these supposed to be scary?

Ornamental indeed!

I can feel my teeth getting stuck already!

What a spectacular way to spend a Sunday afternoon!  I had the chance to reminisce about my childhood, pick some delicious apples and meet and spend time with some great people.  Plus, I had the chance to do something I hadn’t done in over two decades (goodness, that makes sound so old)!

When I was up in the orchards and walking from tree-to-tree selecting which apple I wanted to take home with me, I realized something.  I noticed that I was constantly looking up.  While there were tons of discarded apples lying on the ground, it seemed like the apple I was always trying hardest to get was unreachable.  I either had to borrow Katy’s stick or I had to walk away and find some lower hanging fruit (literally) on another tree.  And then I thought to myself, “Why are you constantly trying to pick the piece of fruit that is out of your reach?  Why is the apple that is at the top of the tree the apple you want?  Is it sweeter or somehow better than the apple you can reach?”

After pondering that for a bit, I finally decided to take a bite of an apple I picked from the lower branches.  It was delicious!  The apple was cold, crisp and sweeter than any apple I had had from the grocery store.  Not only did it taste good, but it looked good, too.  There was absolutely nothing wrong with this apple; I just somehow thought the apples sitting at the top of the tree were better.  Just like we tend to assume that bigger or taller or higher or more is always better, I thought the apples at the peak of the treetops were somehow more delicious.  I know I often think that I’m going to be happier or feel more accomplished if I can just make it to the top.  I tend to think that I have to push myself harder in order to get to where I want to be and that where I want to be is always way over my head.  And in reality, where I am and what I have at this very moment is more than enough.

I’m not trying to say that we shouldn’t have goals or things to aim/reach for.  We certainly do need to challenge ourselves and strive to be the best that we can be.  But sometimes we just need to find comfort in what we have right now.  We need to find peace within ourselves in our current state.  We need to be able to be happy with the present, instead of thinking we’ll be happier in the future.  And recognizing this may just be the sweetest bite of life.

What’s your favorite kind of apple? When was the last time you went apple picking?

Namasté,
Nicole

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About Nicole

Nicole Chow BioHi, I'm Nicole and welcome to Healthy Chow. My last name is Chow and this is my journey to living a life that is healthy and well-balanced. That being said, I thought Healthy Chow would be an appropriate name for my blog! I love to eat, I'm growing my love to cook and I'm in love with family, yoga and creating my own jewelry. This blog was started as a way to remind myself (and the world) that there isn't just one definition of healthy. We each just need to find our own meaning. Please join me as I find mine. Email me at healthychow@gmail.com

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